After Birth – TOP 8 BEST Newborn Quirks

Having a newborn can be such a magical time and you may envision how sweet and delicate your little one will be, but what about your newborn pimples, and how much and when they should be pooping?

There are a few unusual things that newborns do that first-time parents don’t expect or haven’t heard of. Newborns are filled with surprises and although they sleep and eat the majority of their time away in the brief moments of consciousness they can do some pretty odd things. For newcomers, this can be alarming or just plain funny as these little bundles of joy don’t hold back their quirks.

Babies are known for being soft, smelling wonderful and being precious. There is of course this side but let’s not forget the other one, the crying through the night, fussiness and brief moments of panic thinking there may be something wrong with them. This happens more times than you think, some of these things are cute and others are a learning curb.

Parenthood is seldom as you imagine it, you love deeper than expected and worry more than you ever have in your life. But these little ones and the moments you share will always be worth it. With that being said it’s best to be prepared for the normal occurrences your newborn may embody.

What to Expect After You’ve Expected 

Newborn | Healthier Me Today
You may have been given a lot of advice from family and friends after you’ve announced the big news and although it can be insightful or perhaps a little stressful as you wrap your head around becoming a parent. Or maybe you’ve had your nose stuck in books to prepare you for the journey ahead. Whichever way you’ve chosen to enlighten yourself there are a few things that aren’t mentioned which are completely normal such as;

Moro Reflex 

Newborn | Healthier Me TodayThe Moro reflex is when your little one suddenly jerks at a speed you didn’t realise they were capable of. The first time you experience it you may feel a little surprised or worried but there’s no need to worry as it’s a natural bodily response to things such as loud noises, sudden repositioning or maybe for no reason at all. 

Dark Diapers

When changing your baby’s diaper after their first bowel movement you may be somewhat shocked by what you see. Their first few dirty diapers will contain blackish sticky contents which you may not be prepared for. However, there’s no reason to worry as this is natural and called meconium. It should progress over the first few days to lighter shades of brown, green and then yellow. As long as it’s soft there’s no need to stress. 

A Whole Lot of Hiccups 

Newborns tend to hiccup.. a lot. It can be felt in the womb but doesn’t stop after birth. Baby’s will typically hiccup almost after every feed and you may be alarmed when it seems like they’re lasting forever. Hiccups are a normal part of the feeding process and can also occur randomly and for a lengthy amount of time but don’t worry you won’t need to scare them away in fact it’s best to let them take their normal course and end on their own. 

So Many Sneezes

Just as frequently as they hiccup they sneeze too. We often associate sneezing with being sick or having allergies and you could worry that this is the case with your little one. However, it’s just another one of their newborn quirks and can be triggered by small dust particulars as their nostrils are very tiny and easily irritated. So there’s no reason to phone your pediatrician or rush them to the doctor because this is completely normal and will happen more times than you think. Not to mention there may be leftover amniotic fluid that can also be the culprit.

Newborn Pimples

Not only do teenagers and adults get unwanted blemishes but babies do too. Neonatal acne happens to many babies and can show up 2 to 3 weeks after birth. This doesn’t mean there’s something wrong with your baby or that they have bad skin. It can be all over but is more often on their nose and cheeks. These little blemishes will disappear on their own however if this happens at about 6 weeks of age then there is a possibility of eczema which your pediatrician will diagnose. 

Eye Adjusting 

Newborn | Healthier Me TodayBabies are accustomed to the womb where there isn’t much to see. So it’s only normal that life outside can be a lot to take in. This can cause their eyes to become crossed sometimes as they start to adjust to their surroundings and all the sights. Unlike like our eyes there’s may not always move together but as time goes on they will become normal and there will be no more unified movements which can be a bit odd looking at times. This will correct itself at around 4 months and up. 

Strange Noises

Newborns will often cry and moan but there are many different noises outside of these that they tend to make. You may hear a noise and be confused as to where it came from, it will most likely have been your baby. They will coo, groan and sometimes even have nasal whistles which happen when thru have a small amount of mucus in their tiny nasal passages. This can be cleaned out but if it sounds like they are having trouble breathing or are very congested then it’s best to talk to your pediatrician about it. Besides this, you can expect many odd sounds coming from your new bundle of joy. 

Cradle Cap 

This can be quite alarming for parents who have never heard of or experienced it before. After birth, your newborn’s skin can become flaky which is the same for their scalp. A cradle cap is when there are brown, white or yellow flakes that are found on their head between their hair. It’s a normal occurrence but can be avoided with proper care. Using some baby oils and lotions after bath and brushing can help get rid of these flakes. If it doesn’t subside after two months or spreads to their neck then you may want to inform your pediatrician and they’ll prescribe an ointment or treatment. 

Newborn Navigation 

Newborn | Healthier Me Today
Newborns come with many odd and unique quirks and sometimes this can be alarming but oftentimes completely normal. It’s good to ask as many questions as possible when navigating this time to learn as much as you can.

Does Food Coloring Expire? – How to Cook Safely!

A simple question, asked by many… does food coloring expire – how to cook safely! Food coloring comes in many shapes, forms, and shades! It is used in many culinary dishes but is more commonly known to brighten up all kinds of desserts. 

It is a magical experience to watch as your pastry, dough, or icing turns to a vibrant hue. It allows for your creative juices to flow and create beautiful and edible works of art. However, you may be wondering just how long your food coloring may last? 

Unlike other forms of ingredients, it may be trickier to tell whether it is past its usefulness. In this article, you may be surprised to learn more about this food staple and its contents! 

The Main Uses

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As mentioned above, food coloring can be technically used in just about any dish. There are, of course, more well-known and traditional ways of using it, such as icing for cakes and pastures. It is often a must-have when it comes to baking as naturally, cakes and other desserts are quite plain in color. There are other ways in which it can be used to brighten up unconventional dishes. A few of these are;

  • Pasta noodles
  • Mashed potatoes 
  • Deviled eggs
  • Bread
  • Popsicles
  • Frozen yogurt 
  • Marshmallows 
  • Rock candy

Food coloring is also a great way to liven up toddlers’ meals and make them much for fun which ultimately will make them ingest more of their food and aid in their sensory development! Does food coloring expire – how to cook safely!

What is it Made Out of? 

does food coloring expire - how to cook safely! | Healthier Me Today

Synthetic Food Coloring

There are a few questions that constantly revolve around food coloring;

What is a food coloring made of? Does food coloring expire – how to cook safely! Those who don’t know what food coloring is made from may be surprised. Originally it was constructed from coal tar which raised many concerns as it came from coal which many people did not find appealing and questioned its safety about being ingested. 

In recent years the makeup of this product has been changed from coal tar to crude oil or petroleum. Although some say it is no better, it surely is more welcomed than its pre-existing ingredients. Many tests are run to ensure that no amounts of petroleum are still traceable. Interestingly there is a dye that does not contain any petroleum, and this is Blue No.2, which is often used to dye jeans. 

Natural Food Coloring

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Mother nature offers us an abundance of beautiful and bright colors that we can harvest. Making natural food coloring can be a fun experience and is, of course, healthier. For every color you can think of, there is a natural alternative, all you need to do is find it! Below is a list of ingredients that you can use to achieve different colors for your baking and cooking;

  1. Green – spinach
  2. Blue – baking soda and red cabbage
  3. Purple – blueberries
  4. Pink – raspberries
  5. Yellow – turmeric
  6. Red – beetroot
  7. Orange – paprika
  8. Black-activated charcoal
  9. Brown – cocoa

When it comes to making food coloring from scratch, it is important to note that it will not be as bright as the synthetic versions. However, it will reward you with its own unique and captivating arrays of colors. Make sure to also consider the flavors that will be involved, although it will be remarkably mild. There will still be hints of the ingredients depending on the amount that has been used.

The Different Types of Food Coloring

does food coloring expire - how to cook safely! | Healthier Me Today

When we refer to food coloring, we are referring to any substance that changes the coloring of food. We will often have an image in mind as most of us use a certain kind of food dye, but there are several different types that are used. It is all about preference and what dish we are preparing. Some types work better when preparing firm foods, and some work better with more of a liquid-type consistency. Here are some of the different kinds of food colorings that can be used! 

  • Liquid Food Coloring

This is often the image we see when discussing food coloring, as it is the more traditional and common type. It is inexpensive and comes in all the colors needed to make your cooking vibrant. It is easy to use and allows you to build to the desired color. Unfortunately, they are sold in small quantities, so when making a large batch, a few bottles may be needed. 

  • Gel Paste Food Dye

This is a great option when baking with your children as its consistency doesn’t allow it to mess easily. However, it is tricky to work with and isn’t recommended for beginners. With gel paste, only a little is needed to color the food which makes it ideal for larger quantities. It is difficult to distribute the color throughout doughs and other thick forms of food and is better when stirred into a lighter consistency such as icing and other smoother ingredients.

  • Powdered Food Dye

This type of food coloring can be used in a number of ways and is perfect for liquid-sensitive recipes. It can be added at the beginning with your dry ingredients, but it is recommended to use it lightly as too much can create a much darker color than wanted. When mixed with a liquid, it can create pastel paint that can be used to make patterns on cakes and other foods. You can also simply dust or brush it onto your dish in its natural state for a tasteful finish. 

  • Natural Food Coloring

As discussed previously, this is a great alternative to synthetic food colorings. If you would like to avoid glycerine, corn syrup, petroleum, and other ingredients that consist of the more common food dyes, then this is the answer! It can be a fun project to create your own, or you can locate already made natural food coloring from stores around you. 

  • Liquid Gel Food Coloring

Last but certainly not least, we have liquid gel dye. It can be quite tricky to find but is definitely a game-changer. It is somewhere in between liquid and gel food coloring and is often squeezed from its bottle. It is the perfect dye to use when you want a bright and vivid color, as it only takes a drop to create an in-depth hue. It goes a long way and sadly isn’t the greatest to use for doughs. With that being said, you will be overjoyed with the beautiful transformation this dye will have on your icing, candies, and other more liquid foods.

Does it Expire? How to Tell?

does food coloring expire - how to cook safely! | Healthier Me Today

Now for the moment you have been waiting for… The simple answer- No, but before you jump for joy, there are, however, a few things you need to know. Yes, it has an expiry date on the bottle, much like every ingredient and food on the market. You may be concerned when you learn it has gone past its date, but food coloring does not have any raw ingredients in it. If it is stored correctly, such as being sealed properly and put in a cupboard, there is no issue with continuing its use. 

With this being said, it does depend on the type of food coloring. With naturally made food dyes, it is best to stick to their expiration date as it contains natural and raw ingredients, which will go bad over time. With gel dyes, they may go a bit lumpy, or their consistency will become thicker. All that is needed to prolong it is to add a few drops of boiling hot water, and it will be good as new! 

To sum up the question. When stored and handled correctly, the food coloring will last you a long time but make sure to know the differences and ingredients before prolonging its shelf life.

Mothers Day Dinner Ideas

By now, you’ve probably decided on the perfect mother’s day gift and have started thinking about the best mothers day dinner ideas. Your handmade card is ready to give. Now you’re on the search for the perfect dinner ideas. A home-cooked meal made by her favourite person or people for that matter will be the perfect ending to a day full of love and spoils. Just remember to do the dishes afterwards. Mom would really love to relax after dinner. 

The Top Mothers Day Dinner Ideas!

  1. Mothers Day Dinner Ideas | Healthier Me TodayCreamy Lemon Parmesan Chicken

    This dish is not only simple. It is creamy and satisfying. You might just begin cooking it weekly for your family. The leftover sauce is perfect when absorbed with crusty bread. Yum! You could even toss it with angel hair or orzo pasta.

  2. Linguine with Clams

    A meal that is ready within 30 minutes and is perfectly paired with a white wine sauce. It is fairly simple to make, and it is definitely fancy enough for all special occasions. 

  3. Easy Greek Salmon

    This meal is bright and light. The salmon dish is not only delicious but full of nutritious vegetables. All you need to do is serve it over arugula or couscous, and dinner is served. 

  4. Lemon Ricotta Pasta

    This fresh and light meal will have you in love at first bite. The secret is using thick bucatini to capture the bright and creamy sauce. However, it is sometimes hard to track down. It can be substituted with any long pasta such as linguine or spaghetti. 

  5. Beef Tenderloin

    For meat lovers, this dish is the holy grail. Don’t forget to add a creamy Horseradish sauce. Try adding fresh romesco for a bright, fun twist. 

  6. Mothers Day Dinner Ideas | Healthier Me TodayBaked Garlic Butter Salmon

    Garlic, butter and salmon are all words that speak to our soul. Combine them, and you have a delicious dish. The fish is placed on a bed of lemon slices which infuses it with a fresh, citrusy flavour. This makes the fish extremely tender. This can be served with roasted potatoes and Brussel sprouts and is always a great mothers day dinner ideas!

  7. Grilled Pork Tenderloin

    When cooking this, a wonderful combination of brown sugar, cumin, paprika and lemon zest is used. This dish is easy enough for beginners to try and will leave the whole family in awe. 

  8. Creamy Steak Fettuccine

    This is the perfect go-to meal for a fancy night in. The steak can be cooked to each person’s desired doneness. Remember to buy balsamic glaze for the end result. 

  9. Caprese Chicken Pasta

    Turn the famous Caprese salad into a whole meal using tender, Italian seasoned chicken and add a bright, tangy balsamic glaze to finish it off. 

  10. Mothers Day Dinner Ideas | Healthier Me TodayBaked Scallops

    Scallops are a delicacy in many countries, making it the perfect Mother’s day meal with garlic, butter and a crisp element. It’s just yum! When you’re looking to buy scallops, search for fresh, dry-packed scallops. These have not been soaked in brine and will taste much fresher and better. 

  11. Tuscan Butter Gnocchi

    Tuscan butter is made with sundried tomatoes, garlic, basil and parmesan and will definitely become your new favourite topping on all foods. If you are not exactly a fan of gnocchi, try adding the Tuscan butter to salmon, shrimp, chicken or even steak. 

  12. Polenta With Mushrooms

    A creamy polenta dish topped with garlic and chile mushrooms is the perfect vegetarian dish for your mother. It serves well as a main course and is simply delicious. 

  13. Instant Pot Beef Curry

    An extremely easy meal to make for beginners. All that is needed is an instant pot and five ingredients and you’ll look like a chef in front of your mom this mother’s day with a flavourful curry. 

  14. Mothers Day Dinner Ideas | Healthier Me TodayVegan Bolognese

    If your mom is vegan, this is a great choice for her! Vegan bolognese is loaded with a bunch of meat alternatives such as mushrooms and lentils that are protein-rich. This meal will satisfy not only vegans but meat lovers too. 

  15. Linguine with Tuna and Chiles

    This pasta is an old-time favourite, so why not load it with veggies such as zucchini and mushrooms. The tuna and chiles will add a load of flavour, perfect for a flavourful mother’s day. 

  16. Lemony Brussel Sprout Salad

    This salad is more than just Brussel sprouts, as it is topped with dried cranberries and smoked almonds. Add this as a side to one of your mother’s day dishes to fill the family right up. It is also keto-friendly, so everyone in the family can dig in. 

  17. Shakshuka

    Some of us know nothing about cooking, except how to cook an egg. So why not turn that into a dish. Eggs are enjoyable at any time of day and this shakshuka dish can be made within 40 minutes. It’s quick, easy and may even give you the opportunity to show mom your egg making skills. This could be one of the best mothers day dinner ideas! 

  18. Pomegranate-Honey Glazed Chicken and Squash

    The added fruity glaze is what makes this recipe stand out. To impress mom, elevate this amazing dish by adding feta cheese and seasonal veggies. 

  19. Lemony Salmon Piccata

    Give mom the satisfaction of being right by cooking this delicious but healthy meal this mother’s day. This lemon and wine seasoned dish is not only fancy. It is easy to make. 

  20. Spring Pea Carbonara

    Quick-cooking is often what we lean towards. Take out those frozen veggies and make a delicious pasta dish for your family. Add some bacon too! Nothing can say the words and feelings I love you, mom, like a quick and delicious dinner. 

  21. Mothers Day Dinner Ideas | Healthier Me TodayRavioli with Brown Butter and Spinach

    Making your own ravioli might be too much of a hassle, so store-bought is just fine. Give it a fancy update by adding shallots, butter, spinach and pistachios. Mom will never know and be impressed by your amazing cooking skills. 

  22. Pancetta Chicken

    A very easy way to impress mom at dinnertime. Just wrap some chicken breasts with thin slices of pancetta and viola. You’re a chef!

The Takeaway

A home-cooked meal is cheaper than taking your mom out to dinner and will definitely cost less. Spoil your mom this mother’s day by cooking her a fancy dinner and pairing it with some wine. She’ll love to have dinner with her family and not be the one to cook it. 


Quick and Easy No Fluff Mothers Day Dinner Ideas!

Mother’s Day Ideas – Make Her Day Special

Mother’s day ideas… Moms! We wouldn’t be here without them. They are known for holding families together, feeding our friends and providing endless love and support in our darkest moments. Mothers are kind and loving and will do anything for their children. Mother’s day is that special day once a year where we drown our mothers in love, admiration and, of course, gifts to show her just how special she really is. You might be all out of ideas on how to make this mother’s day special, don’t worry. We’re here to help.

Is Mother’s Day a Big Deal?

Mother's Day Ideas | Healthier Me Today

This answer will depend on how your mother feels about it. For some, mother’s day is a big deal. It celebrates them and all their achievements as a mom. For others, mother’s day is just another day. They feel as if their efforts don’t need celebration and don’t enjoy the whole idea of mother’s day. To avoid disappointment make, try to have a conversation with your mother about the day, what she would like and how she would celebrate it. This will give you a guideline of what to do to ensure that she has the day that she wants. 

How to Make the Day Special

Mother's Day Ideas | Healthier Me Today

Money does not necessarily make mothers day special! Here are a few mother’s day ideas you can make use of to ensure that the day is as special as can be. 

Breakfast in Bed 

Surprising your mom with breakfast in bed is often the greatest gift one could receive. Turn it into a little buffet with all her favourite breakfast foods. Heart-shaped pancakes will surely melt her heart. For dads looking to help the little ones make mother’s day special, have them do some of the whiskings and prepping to keep them entertained and teach them some great cooking skills. Mom will love the idea that her little humans helped create such an amazing breakfast.

Give Her Flowers

Flowers can be expensive; however, you could choose to pluck some fresh flowers and arrange them in a lovely vase to give her. If your mom is into plants and succulents, perhaps give her a handmade terrarium. It will live longer than the flowers, and she’ll have a beautiful handmade gift to show off to all her family and friends. 

Give Her a Day Off

Moms are oftentimes overwhelmed. Giving your mom a day off might be the greatest gift yet. Begin by surprising her with breakfast in bed. Afterwards, you can make her bed as well as complete all her daily chores. This will give her the opportunity to spend time on her hobby, or perhaps just be lazy in front of the TV, spending time watching her favourite shows. 

Have a Surprise Dinner

No need for a fancy restaurant. This day is about her and cooking dinner is something mothers are well known for. This time, you’ll be cooking dinner. Cook her favourite meal for her and present it with a candlelit dinner. While she’s enjoying your cooking, you can begin cleaning the dishes so that she has less to do and can relax. 

Spend the Day Together

Moms love spending time with their children. You could plan a day in which you do all her favourite activities and hobbies. She’ll definitely enjoy doing the things she loves with someone she loves if you’re unsure of what she’d like to do. Ask her and tell her you’d like to do it together, even if it means going for a pedicure or doing various DIY arts and crafts. It will mean the world to her knowing she won’t have to do it alone. 

Giver Her a Personalised Gift

Personalised gifts are always a great choice. You’ll give your mom something unique and something she can cherish forever. Think about the macaroni art or out of proportion drawings you did as a child. I bet she still has those packed away somewhere. Moms love receiving gifts that remind them of their beloved children, so take a look below at personalised gift ideas for your mom.

  • Bracelet with charms, each is representing your family or her children. 
  • A memory pillow. Simply have various family photos printed onto a pillowcase with a little message. 
  • A family collage clock. She will absolutely love seeing her beautiful family whenever she needs to tell the time. 
  • A Scrapbook filled with an array of pictures and memories of you together. 
  • A puzzle that can be built to display a family picture. You can add a little note at the bottom that says, “You are the piece that holds this family together.”
  • A family tree necklace with you and your siblings’ names engraved into it. 
  • A large photo frame full of family photos. 
  • “Best Mom Ever” T-shirt, mug or hoodie. 
  • A stationary set with her name on it. 
  • A ring with your birthstone. 

Ideas For Larger Celebrations

Mother's Day Ideas | Healthier Me Today

Suppose you are thinking about a larger celebration for your mother and would like to go all out. There are several different ways you can do this. Take a look below at the larger celebration ideas!

  • A spa weekend because let’s face it. Momma needs a break.
  • A full body massage
  • A holiday trip to her favourite destination
  • A paid for the day at the salon
  • A shopping spree
  • Dinner at a fancy restaurant, with a new outfit paid for by you. 
  • A second honeymoon trip for her and your father. 
  • A gold bracelet with you and your siblings’ names engraved into it. 
  • A family barbeque where the moms are wined and dined whilst the men and children do all the work. 

Make this Mother’s Day Special – The Best Mother’s Day Ideas

Mother's Day Ideas | Healthier Me Today

With so many ideas, it’s impossible for you not to find something your mom will enjoy. Be sure to take your mom’s needs into consideration when deciding on what to give her. Don’t feel sad if she’d like the day to herself. Sometimes moms get overwhelmed and need a break, do your best to provide her with that. If she wants nothing more than to spend time with her family, do so!


Our Top Picks For Mother’s Day Gifts:

How To Romanticize Yourself this Valentine’s Day

When it comes to the holiday of love, it can be easy to get caught up in what to do for your loved ones or what to get them! In this, we often look past the fact that we should be spoiling ourselves. 

Let yourself know that it is okay! Be there for yourself, and don’t rely on anyone because you know what you need better than anyone. Whether you are single or in a relationship, you can stand alone and enjoy every moment of it!

Self-love does not always come naturally, and we need to learn to maintain a healthy relationship with ourselves. It should be prioritized alongside your partner. When you are alone, all you have is yourself. So, make it a pleasant experience. Carve time out to treat yourself and put as much attention in as you would with your partner.

Why is Romanticizing Yourself Important?

Romanticize Yourself this Valentine's Day - woman with flowers | Healthier Me Today

Romancing yourself is essential because it builds a healthy mental state. When we aren’t happy with ourselves, it reflects in our other personal relationships. No one said it is easy, especially if you have been used to putting yourself on the back burner. Just like any relationship, it will take time and effort. This, however, will be the most important relationship you will ever work on. This is not what anyone wants, especially around Valentine’s day. So make sure that you put just as much effort into making yourself feel special too!

To further understand this importance, here are a few reasons why you should romanticize yourself this valentines day:

  • It improves your mental health
  • It builds confidence
  • It can help with your personal relationships
  • Understanding yourself will make it easier for others
  • It builds self-respect
  • You will glow from the inside out
  • You will be happier all around
  • More self-esteem means more experiences
  • It improves your quality of life
  • It can be inspiring to those around you
  • It’s good for your physical health
  • You will always feel unique to someone, yourself
  • You won’t feel neglected because you have your own best interest
  • You’ll feel able to take risks and chances you wouldn’t usually take because you’ll believe in yourself
  • You don’t have feelings of abandonment because you enjoy your own company
  • You can teach others to love themselves
  • Knowing who you are and what you want will lead to better decision making
  • Everything feels like a blessing and not warranted
  • Appreciation for the little things
  • Appreciation for your body and how far you’ve come  
  • Respecting yourself will make it easier for others to respect you
  • Independence
  • You’ll want your living environment to improve, which will lead to healthier living.
  • Self-satisfaction
  • Overall gratification
  • It helps keep mental conditions in check, such as depression and anxiety
  • Happier romantic relationship
  • You will know and acknowledge yourself worth
  • It enables you to feel secure
  • It can help you understand why certain things in your life aren’t working or going the way you intended.
  • Helps with outside stresses
  • It helps you understand those around you who have bad relationships with themselves. They tend to make decisions and lash out because they do not have inner peace or self-awareness
  • You can support your own decisions 
  • Always have someone to rely on

14 Ways You Can Practice Self-Love This Valentine’s Day

Romanticize Yourself this Valentine's Day - Woman with balloons | Healthier Me Today

If you struggle with self-love and romanticizing yourself, you are not alone. People, especially women, often find that the stigma of self-love is selfish. This couldn’t be more wrong. Loving yourself has nothing to do with being selfish. Choosing yourself and looking after yourself and not just those around you can change your life. It is healthy to practice self-care and is recommended by many professionals because it aids in keeping mental illnesses and even health conditions at bay. Self-care and love aren’t just taking a bubble bath and reading a book. It is a way of life and should be prioritized. Here are a few ways that you can help you start loving yourself:

  1. Practice self-gratification. What are you grateful for that your body does?
  2. Don’t say yes when you want to say no.
  3. Make time in your day to focus on something that you want to do. Such as taking 15 minutes to stretch, catch up on social media, or just enjoy a good cup of coffee.
  4. Don’t please people for their sake.
  5. Write down what you like and don’t like.
  6. Don’t feel like you owe or are in debt to anyone. It is your life.
  7. Don’t be scared to do the things you want to. Go on that road trip or try that funky hairstyle. 
  8. Show your partner what you like in the bedroom. It shouldn’t be a routine.
  9. Believe in yourself. Say you can think instead of you can’t if you haven’t even tried it yet.
  10. Work on your physical health for yourself.
  11. Have patience with yourself. You can only do what your mind and body can.
  12. Make peace with the things that keep you up at night. 
  13. Enjoy every sip, bite, or pleasurable thing.
  14. Make sure you are up to your standards, no one else’s. 

For You By You

We often forget to put on our masks before assisting others. The complications of neglecting yourself and not just physically can sometimes break us down. On the other hand, it can be life-changing to do the smallest things for yourself. Everyone is different, there is no competition, and what you do with your life is your choice alone.


For You By You – Spoil Yourself This Valentines Day!

Rose Teddy Bear:

Teddy Roses - description | Healthier Me Today


“Beautifull handcrafted rose teddy bear – perfect for brightening up any space and romanticizing yourself this valentines day! Pick your favorite color: Red, Green, Pink, Purple, Blue, Green, and White. These expertly crafted soft rose bears are everlasting and eco-friendly!”


Gold Valentines Rose:

Gold Roses - description | Healthier Me Today


 

“Stunning decorative red and gold rose to leave you feeling like the queen you are! This 24K Gold rose, and resin coating with diamante detailing is enough to add an element of oomph to your home for many years to come!” 


Eternal Rose Love Box:

Bucket Roses - description | Healthier Me Today


 

“Real roses directly from an organic farm – preserved using non-toxic ingredients that will last for years to come. These red beauties are not only a beautiful decorative piece but are easily maintained since they can be placed wherever you like, with no water or sunlight needed. The perfect gift for yourself by yourself!”