Are you feeling stressed or tired most of the time? It might be more than a hectic schedule. Take a look at how magnesium glycinate can change all of that. This article discusses what exactly it is, its incredible benefits, side effects, and how it differs from bis-glycinate!
What is Magnesium Glycinate?
Magnesium Glycinate is used to relieve heartburn and constipation. It is formed by combining elemental magnesium with the amino acid glycine. This form of magnesium is highly bioavailable, meaning it is readily absorbed through the small intestine. Magnesium activates the enzymes necessary for many physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body.
Choosing the Right Form
Now, is it liquid or powder? There are a few forms out there, including gummies. If you are having trouble deciding which one to use. Consider the following:
- Absorption rate: Magnesium glycinate starts to absorb through the body in about an hour and can take 6 hours.
- Convenience: It is a convenient and easy-to-use supplement that can be easily mixed with liquids or added to food. It is an excellent option for those who have difficulty swallowing pills, are looking to increase their daily magnesium intake or have a sensitive stomach.
- Dosage control: The maximum recommended daily dose of magnesium for adults is 420 mg for males and 350 mg for females. However, some factors, such as age and health conditions, may influence your required dose. Therefore, make sure to get a doctor’s opinion.
- Flavor: This essential mineral in powder form is a great alternative for those who dislike or have trouble swallowing pills.
- Digestive sensitivity: Taking magnesium supplements such as magnesium glycinate can cause side effects, including nausea and abdominal pain. In larger quantities, it can also cause diarrhoea and more severe side effects, such as an irregular heartbeat, extreme hypotension, and cardiac arrest. Be on the lookout for any signs!
Magnesium Glycinate Benefits
Did you know that you can sleep like a baby after using magnesium glycinate? Yes, it has some great benefits. These benefits include:
- Relieve anxiety
- Promote bone health
- Manage blood sugar
- Maintain regular heart rhythms
- Reduce symptoms of premenstrual syndrome (PMS)
- Amplify exercise performance
- Reduce pain
- Treat fibromyalgia
- Reduce the risk of stroke
Magnesium Glycinate Side Effects
Although magnesium glycinate has a great deal of benefits, it also has some side effects. They are:
- Mild: Nausea, abdominal pain
- Moderate: Diarrhea
- Severe: Irregular heartbeat, extreme hypotension, cardiac arrest
Here are some precautions to follow when considering taking supplements:
- When choosing a supplement, always check the amount of elemental magnesium. You can find this information on the label.
- For your peace of mind, always buy supplements from a respected source. Remember, the Food and Drug Administration Trusted Source does not review supplements for safety or efficacy, so it’s essential to choose wisely.
- If you’re taking antibiotics or other medications, ask a healthcare professional how they interact with magnesium.
Magnesium Glycinate vs Bisglycinate
- Names: Magnesium glycinate is most commonly used, but magnesium bis-glycinate is the accurate chemical term.
- Benefits: Both support muscle relaxation, improve sleep quality and enhance mental calmness.
- Absorption: Bis-glycinate is known for its bioavailability, which is how it absorbs. It absorbs slightly better than magnesium glycinate.
FAQs
Can I use magnesium glycinate for constipation?
Yes, magnesium glycinate can help with constipation. It is formed by combining elemental magnesium with the amino acid glycine. This form of magnesium is highly bioavailable, meaning it is readily absorbed through the small intestine.
Can I take Ativan, glycine, and magnesium together?
Talk to a healthcare professional before combining any of these. They can guide you. Medication and supplements affect each other’s absorption rate and efficacy.
How much magnesium glycinate can I drink a day?
The dosage depends on your age and sex.
Females:
- 14 – 18 years: 360mg
- 19 – 30 years: 310mg
- 31 and older: 320mg
Males:
- 14 – 18 years: 410mg
- 19 -30 years: 400mg
- 31 and older: 420mg
Can magnesium glycinate help with migraines?
Yes, it can provide relief. Magnesium glycinate can be particularly helpful for people whose migraine episodes are triggered or exacerbated by stress or anxiety. It also tends to be gentle on the stomach. It’s often recommended for people who have a magnesium deficiency.
Is magnesium glycinate safe for pregnant women?
Yes, it is safe to use during pregnancy. Magnesium is not only safe to take during pregnancy, but it’s also highly beneficial. Just make sure to talk to a healthcare professional, as some medications don’t work well with it.
Conclusion
Magnesium is an essential mineral that helps your body function properly, especially concerning your muscular, bones, and nervous systems. Magnesium glycinate supports muscle function and reduces cramps and spasms, making it incredibly beneficial.
However, it has its potential side effects, which include nausea, abdominal pain, diarrhea, irregular heartbeat, extreme hypertension and cardiac arrest. Always talk to a healthcare professional before starting any new supplement.
Are you considering magnesium glycinate for your health? Consult a doctor today and take control of your health!
