The Main Benefits of Telehealth Therapy

What are the benefits of telehealth therapy? Telehealth therapy, also known as teletherapy, is mental health counseling that is done over the phone. Video Conferencing platforms are improving to such an extent that many therapists are incorporating this form of virtual mental health support into their practices. This has grown in popularity tremendously since the beginning of the COVID-19 pandemic, which prohibited individuals from attending in-person therapy consultations. Teletherapy can be convenient for therapists and clients alike. Most research suggests that it has the same rewards as in-person therapy. Teletherapy falls into the telehealth system as it addresses mental health.

What is ‘Teletherapy’, and what are the benefits of telehealth therapy?

Teletherapy is any type of remote therapy that uses technology as means of communication between the client and therapist. Some examples of teletherapy include:

  • Having therapy sessions over the phone.
  • Having a group chat for group therapy.
  • Using videoconferencing for individual, couples, or group therapy. 
  • Receiving therapy through email or instant messenger. 
  • Using apps that connect clients and therapists to each other and offer therapy within the app. 

The Benefits of Telehealth Therapy:

benefits of telehealth therapy | Healthier Me TodayWhen compared to traditional therapy, teletherapy provides a range of benefits. 

Benefits for Therapy Clients

benefits of telehealth therapy | Healthier Me Today

Most research has suggested that teletherapy can be just as effective as in-person therapy. There are various benefits to seeking research-supported teletherapy. These benefits include:

  • Better access to care: It’s not always possible for individuals to make use of traditional therapy due to physical disability, geographic location, or scheduling issues. With teletherapy, all individuals have access to their required care. 
  • Lower costs: Teletherapy could help clients save money on their much-needed treatment. Clients are more likely to incur viewer therapy-related expenses when they aren’t required to travel to receive treatment or need to pay for childcare. 
  • High Satisfaction: Individuals who use quality teletherapy have reported high satisfaction with the treatment that they receive. 
  • More Privacy: Those who choose teletherapy do not have to go sit in busy waiting rooms but are able to seek therapy from the comfort and privacy of their own home. This alleviates privacy concerns for some individuals. 
  • Better public health: The COVID-19 health crisis has changed the way most people live their everyday lives. By being able to make use of teletherapy, individuals are able to seek medical care at home and do not risk spreading the virus to vulnerable individuals. Teletherapy is great as it allows individuals to receive the medical care they require without risking infection and disease. 

Benefits for Therapists

There are therapists who have found that teletherapy suits their personal style as well as allows them to meet their practice goals. Other benefits include:

Reduced Overheads: The maintenance of an office can become expensive. When therapists switch to a telehealth only model they are able to eliminate many of their overheads. For those who prefer med may be able to rent office space on just a few days of the week which will ultimately lower costs. 

The ability to reach more clients: Telehealth could improve access to individuals for those with disabilities, financial worries, transportation difficulties, as well as other barriers. This improved access will allow therapists to help more people than before. This will widen their potential consumer base and help them earn more money.

A shorter commune: If a therapist only offers teletherapy, they are able to do so and support their clients from home. This will ultimately reduce or eliminate their commute. 

The Limitations and Disadvantages of Teletherapy

benefits of telehealth therapy | Healthier Me TodayAlthough there are numerous benefits of telehealth therapy and telehealth systems, there are also a number of limitations.

Limitations for Therapy Clients

Teletherapy is not a solution for everyone. Some drawbacks may include:

Compliance: The Health Insurance Portability and Accountability Act (HIPAA) requires all healthcare providers, therapists included, to protect the privacy of clients and patients. Unsecure chat and other programs may expose sensitive data, therefore, clients should only be working with therapists that encrypt data. 

Therapy environment: For individuals who have little privacy at home, finding the time as well as the space for a therapy session may become stressful. Therefore treatment in an office may offer clients with a low-stress alternative to treatment at home. 

Technical Difficulties: Slow internet connections, glitches in video software, and communication delays can make online therapy feel more stressful and much less personal. For individuals who lack technological proficiency or have a mistrust of digital platforms, telehealth may not be the best option. 

Communication: Communicating across a digital channel could make it more difficult to read body language as well as other subtle cues. Email, as well as phone therapy, eliminate these subtle forms of communication. 

Limitations for Therapists

The challenges that therapists may face with digital therapy include:

  • Ethical and Legal issues: A therapist is required to comply with state licensing board regulations in both the state in which they practice as well as the state in which the client resides. This compliance may require significant legal knowledge, and violating this law could endanger the therapist’s license. 
  • More client anonymity: Therapists who meet with clients on a digital platform might face challenges when it comes to supporting an individual who poses a danger to themselves or others. It is possible for clients to even conceal their identities. It is the duty of the therapist to warn the proper authorities if a client is at risk of harming themselves or others. Client anonymity could make this increasingly difficult. Again, resulting in interference with a therapist’s ethical obligations. 
  • Client privacy: It is imperative that therapists comply with HIPAA as well as other privacy laws. They’ll need to choose the right platform as well as take proactive steps in order to secure client data. Doing this demands time and technical proficiency. 
  • Communication barriers: It may take longer to establish a strong rapport with clients when using a digital network. Therapists may struggle to read important cues in body language as well as other forms of subtle communication, making it much more difficult to offer high-quality treatment. 

How Does a Teletherapy Session Work?

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Although it is possible to have a teletherapy session via email or phone, contemporary telemental health sessions typically make use of video chat. The process used is therapeutic and similar to in-person therapy. It generally begins with the client and therapist getting to know one another and discussing treatment goals. Afterward the therapist may dig more deeply into the issues that the client presents, make recommendations for behavioral changes as well as encourage the client to reflect on their emotions. 

The therapist may ask the client to take the necessary steps to ensure confidentiality. These steps include: 

  • Logging on from a private network.
  • Keeping the computer locked to prevent others from viewing the session.
  • Accessing therapy via an encrypted therapy platform. 

It is important for clients to ask their therapists which steps they take to ensure client privacy and confidentiality, as well as what they do to prevent third parties from viewing sessions or session notes. 

Who May Provide Teletherapy

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Anyone could offer to support an individual online or over the phone. Only licensed professionals can, however, describe their services as therapy. Clinicians may call themselves therapists depending on which state they work in. 

Examples of professionals who may provide teletherapy include:

  • Licensed professional counselors.
  • Licensed marriage and family therapists.
  • Licensed clinical social workers
  • Licensed psychiatrists

The licensing rules of each state vary, but therapists must generally hold a license in the state where they treat their clients. This rule means that if a clinician has a license in Tennessee, they are not legally allowed to treat a patient from California.

There are various benefits of telehealth therapy and the use of telehealth systems. If you are considering teletherapy, be sure to use the services of a licensed therapist or clinician. Ask them about the measures that they are taking to ensure the safety and confidentiality of your session. Speak your heart out without the stress of commuting or the unnecessary exposure to possible diseases. 

What is a Telemedicine Physician?

What is meant by Telemedicine Physician, and what is telemedicine consultation? Physicians that use telemedicine utilize virtual communication channels in order to provide remote medical services to patients with common illnesses and chronic health conditions. The physicians diagnose as well as treat non-threatening illnesses, assist chronically ill patients with managing their conditions as well as monitor patients recovering from recent surgeries. 

What is a Telemedicine Physician? 

The use of information technologies and electronic communications in order to provide remote clinical services to patients is known as telemedicine. Examples of telemedicine include digital transmission of medical imaging, remote medical diagnosis, and evaluations, as well as video consultations with specialists. 

What do Telemedicine Physicians do?

Telemedicine Physician | Healthier Me Today

As a telemedicine physician, you’ll be required to be compassionate as well as experienced in order to provide remote medical care to patients. A telemedicine consultation includes a virtual consultation with a patient, done via audio and video calls, and written communication. As a telemedicine physician, your responsibilities include monitoring prescription medication usage, performing prescription renewals as well as referring patients to other physicians or health care specialists as they may need during your telemedicine consultation. You should be able to address a patients’ concerns regarding the use of telemedicine services when required. In order to be successful as a telemedicine physician, you need to be detail-oriented as well as able to communicate with patients effectively through various virtual communication channels. For a telemedicine physician to be exceptional, they should keep abreast of the latest developments in the healthcare industry as well as demonstrate sound medical knowledge as well as excellent analytical skills.

The Responsibilities of a Telemedicine Physician during a Telemedicine Consultation:

Telemedicine Physician | Healthier Me Today

  • Discussing as well as reviewing patients’ medical history, symptoms, allergies, and current medications. 
  • Asking situation-specific questions to patients in order to formulate an accurate diagnosis. 
  • Formulating suitable treatment plans that are set in place to address non-threatening conditions, such as the common cold, cases of flu, ear infections, urinary tract infections, allergies, and rashes. 
  • Prescribing various tests to aid in providing accurate diagnoses of patients.
  • Analyzing test results for a diagnosis and explaining the results as well as a diagnosis to patients. 
  • Prescribing suitable medications to patients as well as providing proper dosage and administration instructions. 
  • Maintaining accurate medical and personal records of a patient’s contact details, medical history, prescribed medications, allergies, diagnoses, and progress. 
  • Advising patients on which diets and exercise regimens would be suitable to help improve their overall health. 
  • Assisting patients with their management of chronic health conditions.

Requirements to be a Telemedicine Physician

Telemedicine Physician | Healthier Me Today

  • Must have the relevant qualifications such as a Doctor of Medicine (MD) or doctor of osteopathic medicine (DO) degree.
  • A valid license to practice medicine, as well as a willingness to obtain additional state medical licenses.
  • Must be board certified in a family or internal medicine or a related field.
  • Must have proven experience working as a physician. 
  • Sound medical knowledge is required. 
  • Must possess the ability to consult with patients by using virtual communication channels. 
  • Must have excellent analytical as well as problem-solving skills. 
  • Exceptional communication skills are a must, as body language cannot be read with virtual communication.
  • Must possess a patient and compassionate disposition.
  • A telemedicine physician should be highly detail oriented.

Benefits of Telemedicine for Patients

  • Patients Have Better Access to care: It’s not always possible for individuals in need of healthcare to make use of traditional therapy due to physical disability, geographic location, or scheduling issues. With telemedicine, all individuals have access to their required care without needing to travel. 
  • It Costs Less: Telemedicine could help individuals save money on their much-needed treatment. Those in need are more likely to incur viewer medical-related expenses when they aren’t required to travel to receive treatment or need to pay for childcare. 
  • Telemedicine Offers High Satisfaction: Individuals who use quality telemedicine have reported high satisfaction with the treatment that they receive from physicians. 
  • More Privacy for Patients: Those who choose Telemedicine do not have to go sit in busy waiting rooms but are able to seek medical care from the comfort and privacy of their own home. This alleviates privacy concerns for some individuals who would like to keep their medical inquiries private. 
  • Telemedicine Leads to Better Public Health: The COVID-19 pandemic has changed the way most individuals live their everyday lives. By being able to make use of telemedicine, individuals are able to seek their required medical care at home and do not risk spreading the virus to vulnerable individuals, as well as lessen their risk of infection. Telemedicine Is great as it allows individuals to receive the medical care they require without risking infection and disease. 

Benefits of Telemedicine for Physicians

  • Physicians Have Reduced Overhead Costs: Maintaining an office can become very expensive. When physicians choose to switch to a telemedicine-only model, they are able to eliminate many of their overheads. In addition, for those who prefer part-time telemedicine, renting an office space on just a few days of the week is a great choice that may ultimately lower costs. 
  • Physicians Have the Ability to Reach More patients: Telemedicine could improve access to patients, especially for those with disabilities, financial worries, transportation difficulties as well as other barriers. This improved access will allow physicians to help more patients than before. This will widen their potential consumer base and help them earn more money than they would have working from an office. The reduced overhead costs will enlarge their profits as well.
  • Physicians Will Require a Shorter Commune: If a physician only offers teletherapy, they are able to do so and support their patients from the comfort of their home. This will ultimately reduce or eliminate their commute and reduce expenses such as fuel and “office wear.”

The limitations of Telemedicine and a Telemedicine Consultation:

Telemedicine Physician

Telemedicine visits cannot completely substitute for in-person visits, nor are they feasible for all patients or clinical situations. An example of this is that technology does not always work smoothly, and possible technical difficulties may interfere with how care is delivered. A limitation that is significant is the inability to conduct an in-person physical examination, which is often required. Inaccurate dosing of weight-based drugs (e.g., chemotherapy treatments, pediatric medications) may happen due to not being able to weigh patients before giving their prescription. 

Telemedicine visits are not always an appropriate choice for all patients or clinical situations. Therefore, it is important that the clinician use telemedicine services appropriately for care to be delivered in an effective and accurate manner. The “digital divide” may create disparities in access to participation in telemedicine, especially for those living in rural areas with limited Internet access, older adults, as well as those with diverse cultural settings and socioeconomics.

It may be an issue amongst individuals with adequate Internet access as well. It is important for a physician to clarify with the patient what their comfort level is when conducting a telemedicine visit. Their Internet access may be limited to a public location, or they may incur high monetary costs due to data charges. Adults that are older may have more difficulty accessing telemedicine services due to their inexperience with technology or their physical disabilities. 

Appropriateness of a Telemedicine Visit

Telemedicine Physician | Healthier Me Today

Not all patients or their clinical situations may be appropriate for telemedicine evaluations. Examples of this include situations where patients are unable to have private conversations with the physician, where a patient lacks decision-making capacity or an in-person physical exam are required for essential information to help with the clinical decision-making (e.g., chest pain or a digital test for a male’s prostate.)

The physician providing care must consider whether a patient lacks the necessary decision-making capacity (e.g., children, older adults with dementia, or individuals who have severe cognitive or mental health disorders). This is because consent is required for a telemedicine visit. It is important that the person with decision-making authority is present during the telemedicine visit as with any other doctor’s visit, as treatment decisions may be required. 

Telemedicine Physicians: Are They The Future?

Although telemedicine has various benefits, technology is not yet advanced to a point where they could take over the in-person visits in the medical field. The physicians are highly skilled in what they do and need to be quick on their feet to make a diagnosis without a physical exam. There are, however, certain times when a physical exam from an in-person doctor would be required. Although telemedicine physicians are the future, they cannot replace the in-person care that some individuals may require. 

What Does Telemedicine Include?

What does telemedicine include? Telemedicine health care started more than 40 years ago with hospitals extending their services to patients in remote locations. Telemedicine has expanded exponentially and has become a coherent part of specialty departments, private doctor’s offices, hospitals, home health care, and the consumer’s workplace. Telemedicine is not a specialty. The products and services of telemedicine are part of the larger part of healthcare. Either through their information technology or the way in which they deliver healthcare.

What Services Are Provided Through Telemedicine Health care?

What does telemedicine include, and what services are provided through it? Sometimes the primary care and referral services for specialist care will need a consultation to determine a diagnosis. This can be via live interactive video or with technology that will save and forward diagnostic images, as well as the patient’s data to be reviewed later.

  • Patient monitoring 

Telemedicine health care is crucial for people in remote locations, especially the elderly, who are often unable to commute to and from doctors’ surgeries for regular consultations. Devices are used to collect and send patient data to testing facilities and health agencies. This data could include vital signs in the form of blood glucose testing results, blood pressure readings, ECG information, and a host of other information. These services provided by telemedicine assist in supplementing the services provided by visiting health practitioners.

  • Health and Medical Information

Access to specialized health information and discussion groups via wireless devices and the internet allows consumers to access information, share, and discuss with peers.

  • Medical education credits

Health professionals can obtain credits, and specialized medical education can be continued and accessed for professionals living and working in remote locations.

  • Preventative care support

Telemedicine health care is a valuable tool in connecting service providers with patients to ensure they get the support they need when dealing with weight loss and smoking, which are the keys to reducing heart disease and many other conditions.

  • School-based telemedicine

When children become ill at school, they might visit a school nurse or be picked up by their parents and taken to an urgent care center. Some innovative districts have teamed up with doctors to conduct remote visits from the school. The provider can assess the urgency of the case and provide instructions or reassurance to parents.

  • Assisted living center support

Problems can often occur at night or on weekends. Telemedicine software has proven to be useful in dealing with assisted living facilities where hospitalization would be the only option. Remote doctors on-call can conduct a remote visit to determine if hospitalization is necessary.

Specialties in which Telemedicine can be Employed

Telemedicine health care is used in the following specialties:

  1. Telenursing Involves the use of information and communication technology to provide medical care and services to patients when physical distance is a challenge
  2. Telepathology is an area where high-quality microscopic images are transferred through the internet and can be used for teaching, research and diagnosis.. It is necessary for a qualified pathologist to choose the appropriate representative high-quality image to be sent for analysis.
  3. Teleradiology is the area where telemedicine is utilized in a big way. They transmit radiological images via the internet to a radiologist or physician, who needs to have a computer with a high-quality screen display and, if possible, a printer that prints high-quality images.
  4. Telepharmacy is the area where pharmaceutical care is made accessible to patients at locations where they may not have access to a pharmacist. The pharmacist can monitor treatment, counsel patients about the intake of medications, and authorize prescription drug refills using teleconferencing or videoconferencing.

Remote dispensing of drugs using automated packaging and labeling systems is also an example of telepharmacy. They can provide these services at retail pharmacies or at clinics, hospitals, nursing homes, and other health care outlets.

  1. Teleophthalmology is the use of digitized medical equipment and communication technology, optimal eye care facilities, and monitoring of chronic eye conditions. This assists with the provision of eye care and access to eye specialists for uninsured patients.
  2. Telecardiology has been used as far back as 1906. Einthoven, the inventor of the ECG, transmitted electrocardiographic data from the hospital to his lab using telephone wires. Telecardiology makes specialist care accessible and is used to transmit patients ’ECGs and other test results to experts to view. Telecardiology can also be used to monitor patients with pacemakers that live in remote areas
  3. Teledentistry involves the use of electronic media for the purposes of dental care and consultation and the creation of public awareness regarding dental health.
  4. Telepsychiatry makes use of videoconferencing and various other technologies to make specialist psychiatry available to people not able to have regular face-to-face appointments. Monitoring of drug intake, follow ups and diagnosis is possible through telepsychiatry.
  5. Teledermatology involves the use of audiovisual data transmission of skin conditions for specialist consultation, diagnosis, and treatment. 
  6. 1 Telerehabilitation refers to the use of communication technology to provide rehabilitation services to patients that include speech therapy, occupational therapy, neuropsychology, physical therapy and audiology. Telerehabilitation enables patients unable to travel to the clinic or hospital due to their disability, will still receive rehabilitation, and expert consultation.
  7. Teletrauma care uses modern communication tools to provide expert health care to patients in a trauma or disaster situation. Doctors and health personnel at the scene can interact with specialists via the internet to assist in assessing the severity of the trauma and to determine management going forward.

Delivery Methods

According to the ATA, there are currently over 200 communication networks in the United States, providing telemedicine health care services to over 3000 sites. These communication networks are used to link hospitals and clinics with community health services in remote locations. There are two options: dedicated high-speed telecommunication lines or the internet. This enables communication between the different sites.

Private, high-speed networks allow point-to-point connections between hospitals and clinics to deliver services or to outsource to other independent medical providers, which may include mental health, stroke, radiology, and intensive care.

Patients who need in-home care, which includes cardiac monitoring or pulmonary care, use links to monitoring centers. A typical landline or wireless connection can link the patient and the care center. Some systems ‌ need the internet to communicate patient monitoring information.

There are also E-health patient services available on the internet, and can ‌provide consumer outreach services. These websites are used for direct patient care.

What Are The Benefits Of Telemedicine Health Care?

 The increasing popularity of telemedicine can to attributed to four major benefits:

  • Improved access to care

Telemedicine has made healthcare accessible to patients in remote locations.  

Telemedicine also allows doctors and healthcare facilities to connect with other 

offices, besides the ones in their immediate network. Telemedicine has been able to 

increase service to millions of patients even though there are major provider 

shortages in rural and urbanized areas.

  • Improved cost effectiveness

Reducing the cost of healthcare is one of the most important reasons for including telemedicine. The use of telemedicine reduces healthcare costs because of efficiency, reductions in travel, management of chronic diseases, shorter hospital stays, and sharing of professional healthcare staff.

  • Improve quality of healthcare

Studies have shown an improvement in healthcare quality with the use of 

telemedicine. The services rival the quality of in-person consultations. The are some 

instances, such as mental health, where telemedicine is a better option than 

traditional services.

  • Increased patient demand

Telemedicine is extremely popular with consumers. Telemedicine has had a profound 

impact on the patient, their family, and extended community. There is less stress and 

travel time with the use of telemedicine. Telemedicine provides patients access to providers that would be otherwise inaccessible.

Telemedicine health care is not a new concept, but has grown rapidly in popularity because of the COVID-19 pandemic. Adoption of this system has been slow, with providers having reimbursement issues, however Medicare’s newly adopted rules and insurers’ recent acceptance of telemedicine has made it more user friendly. As a result, many healthcare providers have turned to telemedicine to provide distance care during this time.

Starting a telemedicine practice requires selecting tools carefully to include video conferencing, CRM, cloud storage, web hosting, and data-collection. Staff will need to be trained and patients educated on how to use these tools, and on best practices for protecting patient information.


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1. What is Meant by Telemedicine?
2. Medicare 8 Minute Rule
3. Can you Laminate Your Medicare Card?

What is Meant by Telemedicine?

What is meant by telemedicine? Before the Coronavirus Pandemic, not many people knew about telemedicine health care, and even less had used it. Doctor’s visits were a norm, taking huge chunks of time out of your day and money out of your pocket. With the arrival of the pandemic, doctors and patients had to find other ways of consulting as the risk of consulting in doctors’ rooms was far too high.

Telemedicine Throughout The Centuries

What is meant by telemedicine | Healthier Me Today

What is meant by telemedicine in the early centuries? The creation of telemedicine began with the rise in telecommunications infrastructures, which included the telegraph, telephone, and radio. They reported casualties and injuries using the telegraph during the Civil War, besides the ordering of medical supplies and consultations. We consider this one of the earliest adoptions of telemedicine technology.

By 1879, a Lancet report discussed how using the telephone could reduce the number of unnecessary. This was only the beginning of what would be a patient care transformation.

In 1922, Dr. Hugo Gernsback featured the tele-dactyl in a science magazine. He predicted that this sensory feedback device would permit physicians to see their patients through a television screen and touch them from miles away with robot arms.

The first radiologic images were sent via telephone between two medical staff at two different health centers in Pennsylvania by 1948. Next,  in 1959, physicians working at the University of Nebraska transmitted neurological examinations across the campus to medical students using a two-way interactive television system. Five years later, a closed-circuit television link was built that allowed physicians to provide psychiatric consultations 112 miles away at Norfolk State Hospital.

Telemedicine, up until now, was mainly used to connect doctors working with patients in one location to specialists in another location, which patients could not necessarily access. The equipment for this service was expensive and complex and was therefore limited. The rise of the internet age has brought on profound changes in telemedicine. Smart devices capable of high-quality video transmission have opened up the possibility of remote care to patients at home, and in the workplace, as an alternative to in-person consultations.

What Is Telemedicine?

What is meant by telemedicine | Healthier Me Today

Telemedicine health care covers all the different ways that you and your doctor can use technology to communicate with each other without being in the same room. This includes video chats, phone calls, emails, and text messages. 

To enable this system, the federal government relaxed the rules around patient privacy. This allows medical professionals to conduct virtual consultations. Relaxing these privacy rules has made it easier for doctors to interact with patients, and provide medical care while at the same time ensuring patients stay in the safety of their homes.

How Does Telemedicine Work?

What is meant by telemedicine | Healthier Me Today

What is telemedicine, and how does it work? If your doctor offers the option of telemedicine health care, all you as the patient needs is reliable internet and a phone, smartphone, or computer.

Telemedicine is a convenient tool for everyone, but it is especially helpful if you:

  • If you need urgent medical care while you’re away from home or unable to get to a doctor’s offices
  • Live in a rural area, or far from your doctor’s office
  • Have limited movement, time, or transport

There are different ways to get medical services via telemedicine health care. Two of the most common services provided are:

  • A Patient Portal:

With a username and password as security, a patient portal allows you to send and receive emails from your doctor or nurse. You can request prescription refills and set up appointments. This portal allows your physician to share lab or imaging test results and explain their meaning. This is often faster than waiting for an opportunity to speak with them on the phone.

  • Virtual Appointments:

Some doctors make use of phone or video call consultations. These are 

particularly popular with urgent care clinics and mental and behavioral 

professionals.

Doctors and insurance companies are embracing this concept quickly. This leads us to believe that telemedicine health care is here to stay. The patients find it quick, safe, and convenient, and we believe that telemedicine is here to stay.

Technology is making great strides throughout the medical sector, and it is believed that telemedicine health care is definitely an area that will continue to improve. Consumers are using health apps that add functionality that can help doctors with remote monitoring. For example, several new smartwatches offer heart rate and oxygen saturation monitoring. Doctors are able to use this information (that the patient provides) to help them monitor heart and lung conditions. 

Benefits of Telemedicine

What is meant by telemedicine | Healthier Me Today

Comfort and Convenience

Telemedicine affords you the convenience of not having to drive to doctor’s consultations or sit in a waiting room when you are ill. You can see your doctor from the comfort of your own home.  

Control of Infectious Illness

To help prevent the spread of COVID-19, flu, and other infectious diseases, doctors can use telehealth appointments to prescreen patients to eliminate the spread of serious infectious diseases within the doctor’s practice. It also saves sick people from having to come into the office. Less exposure to other people’s germs helps everyone, especially those who are chronically ill, pregnant, elderly, or immunocompromised.

Better Assessment

Telemedicine can give some specialty practitioners an advantage because they can see you at home. For example, allergists may ‌ identify clues in your surroundings that cause allergies. Neurologists and physical and occupational therapists can observe you in your own surroundings, making assessment easier. Telemedicine health care is also a good way to get a mental health assessment and determine if an individual requires further counseling.

Family Connections

When consulting with your doctor, it’s always good to have a family member who can help you provide information, ask questions and note your doctor’s answers. If that person lives out of town or even across the country, telemedicine can loop your family member in on the virtual visit if you allow it.

Primary Care and Chronic Condition Management

Regular visits with primary care practitioners, such as those specializing in family medicine, internal medicine, and pediatrics, are essential to your family’s health. Telemedicine makes it easy to connect with a doctor or nurse practitioner. In addition, they set some systems up so that new patients can get an appointment with the next available practitioner, which can save time.

Virtual urgent care can make it easier for you to find out whether you need to go to the doctor’s office. If it’s a common cold, you can stay at home. If you have sinus pain, your doctor may ‌ walk you through ‌ pressing on different parts of your face to figure out what’s causing it.

A sore throat may need an in-person test called a throat culture. An earache could be a sign of an infection that needs closer care. Or you might need a shot of medication to treat your condition. Telemedicine can do many things, but it can’t replace all doctor visits for serious medical conditions or illnesses.

Telemedicine is still relatively new to providers and physicians. One can see this in. The slow adoption of technology in healthcare. However, the advances in technology and healthcare innovation have expanded its usability. The demand for a tech-savvy population has pushed for rapid adoption because of convenience, cost savings, and the intelligent features that come with it. It is just a matter of time before the providers, insurers, and solo practitioners integrate telemedicine as part of their everyday medical services offered.


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Alternatives to Telemedicine

Let’s have a look at alternatives to telemedicine! Telemedicine has revolutionized the world with its advancements in medicine and technology. Telemedicine has become extremely useful today, being used almost constantly in the medical field.

What is Telemedicine

alternatives to telemedicine | Healthier Me Today

It can be known and considered as the distribution of health-related services and information via electronic information as well as telecommunication technologies is known as Telehealth. Telehealth allows for long-distance patient and clinician contact, care, advice, reminders, education, intervention, monitoring as well as remote admissions. 

What is an Example of Telemedicine

alternatives to telemedicine | Healthier Me Today

The term “Telemedicine” has a narrower scope than that of Telehealth. Telemedicine refers more specifically to education over a distance and the provision of healthcare services by using telecommunications technology. Telemedicine mainly refers to the use of information technologies and electronic communications in order to provide various remote clinical services to patients. Examples of Telemedicine include digital transmission of medical imaging, remote medical diagnosis and evaluations, as well as video consultations with specialists. An amazing way to ensure everyone is on the same page when it comes to medical decisions and information.

The Top 13 Alternatives to Telemedicine

Telemedicine has various alternatives that can be used to communicate important patient information. Below, we have listed the top 10 alternatives to Telemedicine. 

1. Whereby

Whereby allows medical staff and patients to collaborate from anywhere. It has received a rating of 4.6 out of 5 by users and allows for easy video meetings with no login requirements for guests. 

2. Spruce Health

Rated 4.8 out of 5, spruce health is an amazing platform that can be used for communication and the care of patients outside of the exam room. It allows for easy access and communication between doctors, specialists, and patients. 

3. NextGen Healthcare EHR

This leading healthcare software and services company, known as NextGen, empowers the transformation of ambulatory care. Their smart, electronic health record solutions are perfect for helping ambulatory practices alleviate the burden of documentation, advance clinical outcomes, connect with other health systems, elevate provider and patient satisfaction, streamline the revenue cycle as well as foster healthier communities. They have received a rating of 3.6 out of 5 from users.

4. RevenueWell

alternatives to telemedicine | Healthier Me TodayRevenueWell is a dental communication solution that includes automatic communication, appointment reminders, patient portals, and social media. It has received a rating of 4.7 out of 5 and is an amazing asset to have in the dental industry. 

5. OhMD

If you’re looking for a HIPAA secure messaging app OhMD is the app for you. This app allows any healthcare professional to send and secure messages to not only patients, but any other providers that might need them, in the same place. It has received a rating of 4.8 out of 5 by users and comes highly recommended by those that have made use of the service. 

6. Doxy.me

Designed for practices of all sizes, Doxy.me is a cloud-based electronic medical records (EMR) as well as a telemedicine solution. This solution is HIPPA compliant and can be used on both iOS and Android as there are apps available for both mobile devices. It has received a rating of 4.5 out of 5 by users, and the reviews are quite promising. 

7. SimplePractice

The industry-leading practice management software known as SimplePractice is used amongst therapists to manage their business. It includes features such as AutoPay, online booking, as well as customizable therapy notes. SimplePractice has received a rating of 3.9 out of 5 from users.

8. Mend

They have said thatthey are the best when it comes to Telemedicine, appointment reminders, digital patient intake as well as patient self-scheduling, this software platform promises to achieve single-digit no-show rates and 90+% patient engagement rates. Users have given Mend a rating of 4.7 out of 5, and it has become a highly recommended software platform.

9. League

League was founded in 2014 as a technology-focused health company that powers the digital transformation of healthcare. It is used by employers, pharmacy retailers, healthcare providers, and payers. This award-winning platform delivers integrated and personalized health experiences that are sure to drive consumer engagement. Digital health platforms that are powered by League are used by Millions of people across the world in order to access, navigate and pay for care. 

10. AdvancedMD

AdvancedMD has been said to be the best software for billing. It received a rating of 3.7 out of 5 from users. The automated medical charting is said to come in extremely handy in keeping patient information well organized. 

11. TheraNest

The web-based solution for psychology and mental health practices, independent practitioners, teaching and education centers, and non-profit organizations is known as TheraNest. TheraNest allows for the management of notes as well as billing and scheduling-related information. The product can be accessed via the Apple app as well. This gives users the freedom to accept signatures within the mobile app. 

They offer a calendar management and appointment feature that allows users to get an organized view of appointments from a desktop, mobile phone, or tablet. This amazing product has the capability to notify social workers, therapists, or counselors via email, voice call, or SMS of any changes in the appointment. Therapy notes are another amazing feature that TheraNest has to offer. It allows users to approve as well as electronically sign notes, review notes, receive notifications of pending notes as well as generate custom forms for notes creation. TheraNest allows for the storage of unlimited documents that can be uploaded by the user. 

TheraNest offers the option to offer online therapy with Telehealth. It is secure, HIPAA compliant video conferencing that has been seamlessly integrated. The Wiley Practice Planner integration found in TheraNest allows you to save time as well as provide better care. 

12. athenaOne

athenaOne organizes the moment of care to help doctors ensure maximum clinical productivity as well as performing administrative and a variety of services on a doctor’s behalf in order to ensure full payment. athenaOne also tracks all physician orders to close the loop on results and follow-up care. Doctors are able to benefit from continuous embedded access to the best practices of the nation’s largest clinical network,and even the most up to day and extensive quality rules as well as industry guidelines. 

13. DrChrono

DrChrono is an iPad and iPhone compatible EHR and medical billing platform that will allow patient in, clinical charting, billing, and revenue cycle management. This amazing software includes customizable medical forms, e-prescribing, scheduling tools, real-time patient eligibility checks as well as a patient portal. The DrChrono App Directory offers a multitude of apps as well as a medical API for healthcare app developers as well. 

This EHR offers not only fully customizable forms but prebuilt forms as well. Prescriptions, including any Electronic Prescribing Controlled SUbstances, can be sent electronically on iPhone, iPad, the internet. Lab orders can be submitted online 40,000 available labs in the United States. The results can then be directly uploaded into the patient’s chart. The custom vitals give providers the ability to create baseline health data as well as monitor each patient’s health measurements over time. 

DrChrono offers providers a Free Draw function in which they are able to annotate diagrams, x-rays, or other files. They can use the iPad’s built-in cameras to take pictures and embed them into the patient’s record as well. The system comes pre-populated with billing codes and is integrated with Box, which is a HIPAA-compliant cloud storage system. 

In a Nutshell

There are various alternatives to Telemedicine available. In this article, we have listed the top 13 as well as why they are so popular amongst users. Be sure to choose one best suited for your practice. 

What is the Use of Telehealth

What exactly is the use of telehealth? We’re all aware that the internet has transformed modern life. And now, modern medicine as well. Telehealth has become recognized for its ability to help you manage health care as well as receive the services you might need. 

What is Telehealth – What is it Used for?

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Telehealth is known as the use of digital information and communication technologies, such as computers, mobile devices, or tables, in order to access healthcare services remotely and manage healthcare. These technologies may be used from home or by a doctor to improve or support health care services. 

Take a moment to consider these examples showing the ways that telehealth could help an individual with diabetes. Some or all of the following could be done:

  • Use a mobile phone or any other smart device to upload food logs, medications, dosing, and blood sugar levels to be reviewed by a nurse who would then respond electronically. 
  • To watch a video on carbohydrate counting and download an app to do it on your phone. 
  • Using an app to estimate, based on the patient’s diet and exercise level, how much insulin they may need. 
  • The use of an online patient portal that provides test results, schedules appointments, requests prescription refills, or emails the doctor. 
  • Order testing or medications online.
  • Receive a mobile retinal photo screening at a doctor’s office rather than scheduling an appointment with a specialist. 
  • Receive emails, texts, or phone reminders when it is time for a flu shot, foot exam, or other preventive care. 

Telehealth, which is also called e-health or m-health (mobile health), has the following goals:

  • Make health care available and accessible to those who live in rural or isolated communities. 
  • Ensure that services are more readily available or convenient for individuals with limited mobility, time, or transport options.
  • Provide access to medical specialists. 
  • Improve communication as well as coordination of care among members of a health care team and a patient. 
  • To provide support for the self-management of health care. 

What is Telehealth Used for?

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Patient Portal

It is possible for your primary care clinic to have an online patient portal. This portal will offer an alternative to email, which is generally an insecure means to communicate about private medical information. These portals provide a more secure online tool to do the following:

  • Communicate with a doctor or nurse.
  • Request prescription refills.
  • Review test results as well as summaries of previous visits.
  • Schedule appointments or request reminders of upcoming appointments.

If your doctor belongs to a large health care system, the portal could also can also allow communication for any specialists you may need to see.

Virtual Appointments

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Certain clinics may provide virtual appointments that will enable patients to see a doctor or a nurse via online video conferencing. These kinds of appointments enable patients to receive ongoing care from their regular doctor when an in-person visit is not possible or required. 

There are other virtual appointments that include web-based “visits” with a doctor or a nurse practitioner. This is often only available for minor illnesses, similar to the services that are available at a drop-in clinic. Some of the larger companies provide access to virtual doctors’ offices as a part of their health care offerings.

When a patient logs into a web-based service, they are guided through a series of questions. The doctor or nurse practitioner can then prescribe medications, suggest home care strategies, or recommend additional medical care. 

Similar to a nursing call center that is staffed with nurses who use a question-and-answer format to provide advice for care at home. A nursing call center cannot diagnose illness or prescribe medications. 

Although these services are extremely convenient, they may have some drawbacks:

  • Treatment may not be coordinated and aligned with that of your regular doctor.
  • Essential information in your medical history may not be considered when making a diagnosis. 
  • The computer-driven decision-making model may not be an optimal choice if you have a complex medical history. 
  • The virtual visits lack an in-person evaluation, which is necessary and could hamper an accurate diagnosis. 
  • The service does not always easily allow for shared doctor-patient decision-making about treatments or coming up with a plan B if an initial treatment did not work. 

Remote Monitoring

There are a variety of technologies that enable doctors or health care teams to monitor your health remotely. These technologies include:

  • Web-based or cellphone apps can then be used for uploading information, such as blood glucose readings, to your doctor or health care team. 
  • Devices that not only measure but wirelessly transmit information, such as blood pressure, blood glucose, or lung function. 
  • Wearable devices that automatically record as well as transmit information, such as heart rate, sleep patterns, tremors, physical activity, or sleep patterns, posture controls. 
  • Home monitoring devices used by older people or people with dementia are used to detect changes in normal activities such as falls. 

Communication Between Doctors

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Doctors are also able to take advantage of the technology in order to provide better care for their patients. An example of this is a virtual consultation that allows primary care doctors to get input from other specialists when they are faced with questions or concerns regarding their diagnosis or treatment. 

A primary care doctor could send exam notes, history, test results, X-rays, or other images to a specialist to review. The specialist may either respond electronically, conduct a virtual appointment with the patient at the doctor’s office, or request a face-to-face meeting. 

These virtual consultations could prevent unnecessary in-person referrals to a specialist, reduce wait times for specialist input as well as eliminate unnecessary travel.

Personal Health Records 

Known as a PHR system, an electronic personal health record system is a collection of information about a patient’s health that you can control and maintain as necessary. A PHR app is accessible to patients via a web-enabled device such as a computer, laptop, or smartphone. 

In an emergency, personal health records prove useful by allowing emergency personnel to quickly retrieve vital information such as current diagnosis, medications, drug allergies as well as your doctor’s contact information.

Personal Health Apps

There is an extreme magnitude of apps available that have been created in order to help visitors better organize their medical information in one secure place. These digital tools may help patients with the following:

  • Storing personal health information.
  • Recording vital signs.
  • Calculating and tracking calorie intake. 
  • Scheduled reminders for taking medicine. 
  • Recording physical activity, such as a patient’s daily step count. 

Telehealth Potential

This technology has the potential to improve the quality of health care as well as make it accessible to more people. Telehealth may provide various opportunities to ensure that health care becomes more efficient, better coordinated as well as closer to home. 

The research done on telehealth is still relatively new, but it is, however, growing fast. An example of this is that studies have shown that both telephone-based support and telemonitoring of vital signs of individuals with heart failure reduced the risk of death as well as hospitalization for heart failure. It also supports the improved quality of life. 

Telehealth and its Limitations

use of telehealth

Although telehealth has the potential to better coordinate care, it also runs the risk of fragmenting health care. This fragmented care may lead to numerous gaps in care, overuse of medical care, inappropriate use of medications, or unnecessary or overlapping care. 

The various potential benefits that telehealth services have to offer may be limited by other factors as well, being able to pay/afford them! Insurance reimbursement for telehealth will vary from state to state as well as the type of insurance. We should also mention who would benefit the most from this improved access to care may be limited because of regional internet availability or the cost of the mobile services. 

In a Nutshell

Although telehealth is an amazing invention that could improve health care in areas that need it most, it does pose its own risks as well as challenges. The use of telehealth can, however, revolutionize how we make use of medical care as well as limit exposure to potential diseases and viruses that may be lurking in ERs and doctor’s waiting rooms. 

Loving Someone VS Being in Love

Loving someone vs being in love are two very different factors. Love is an incredible feeling we all hope to experience in our lives. This wonderful emotion can be romantic, caring, and sometimes sacrificing. Love comes in all forms and sizes; it can be with different people at different times, sometimes with people, we would have never imagined. A person’s definition of love is dependent on their symbol of love and what they interpret love as.

Loving someone vs being in love is not always logical, and we can be in love or love people for varied unexplainable reasons. We all also have our own symbol of love. It usually starts with infatuation, almost obsession, and later when we learn about the person’s morals, fears, flaws, and qualities, our love starts to make a little more sense. Love transcends all time and persons, so once you have chosen to love someone it is not easy to walk away. 

The Experience

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Learning the difference between loving someone vs being in love usually comes with age and maturity and often a few broken hearts. Having your heart broken is a pain we all want to avoid or never experience again, but it will teach you about love and yourself more than any book or school ever could. 

We are raised on fairytale expectations such as Disney and fairy tales, wishfully thinking love is easy and forever. The love stories we see can warp the truth that loves and being in love are the same thing. This cannot be further from the truth. The main differences between loving someone vs being in love are listed below:

  • Loving is to love someone after considering how well they match you and your personality and expect them to reciprocate the same feelings.
  • Being in love means the person does not always reciprocate the same love back.
  • Loving someone is when you have taken a deep dive into their personality.
  • Being in love often happens without your knowledge. It is not always a choice.
  • When you love someone, you expect them to love you back the same.
  • Being in love, the feelings are not always reciprocated, but you still want the best for them.
  • With love, romance becomes a necessity.
  • Being in love with romance is not always a necessity.
  • Love has an expiration date if there is no equal commitment on both sides.
  • Being in love can last forever if you are committed to your feelings.
  • Being in love, sometimes the commitment is unbearingly one-sided.

Understanding The Difference

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Understanding the differences between loving someone vs being in love and then applying this knowledge to your relationships accordingly will cement strong and lasting connections. We have found a few differences between love and being in love we wish we all knew years ago.

Firstly, being in love means you want someone. Loving someone means you need them. Being in love is sometimes very overwhelming, and the urge to be with the person constantly is almost all-consuming. Being in love is believing you need this person in order to be happy and find joy. It is almost obsessive.

When you are in love, your brain makes a wonderful cocktail of chemicals, making us feel like we are floating on a cloud. It is a high we never want to stop feeling but inevitably, what goes up must come down. Once you pass the stage of falling and being in love to loving the person, you need to let go of the constant high feeling and just enjoy the less frequent waves of pure elation when they come. And they do come. It’s just not the emotional state of ‘in love that only falling in love allows for. 

More About Loving Someone VS Being In Love

loving someone vs being in love | Healthier Me Today

When you love someone, you not only want them but need them in your life, as a symbol of love. Their successes, health, and happiness are yours too. Being in love makes you feel you want to own a person but loving someone makes you let them own a piece of you. Loving someone is not ownership but wanting only the best for that individual. You motivate, encourage and inspire each other to be better people and to live life to the fullest potential.

Loving someone isn’t only about the emotions but the thoughts. Thinking about someone else, wishing the best for them, doing your best to make them happy, and caring for that person sometimes more than ourselves, is what love is. The emotions are just the perks that come with it. You need to embrace and accept each other’s flaws and bring out the best in each other.

The constant yearning for more is what makes falling in love so exciting. You want to spend every waking moment together and get to know the person inside and out. You are always wanting more and to build a secure and more serious relationship. Whereas when you love someone, there is no finish line. Unfortunately, nothing is finite. You cannot continue to progress and continue to build something forever. We need to reinforce what we already have. Being in love is not only understanding that what you have is all you need but want to strengthen your bond together.

When you are in love, your brain and body produce chemicals that make you believe that you are with the greatest person in the world. This makes falling in love much easier than loving. As the feel-good chemicals wear off, we are sometimes left a little confused and lost as they make us feel that this is the greatest specimen of human we have encountered. Being in love is a constant yearning and need, whereas loving isn’t such a constant reminder. However, life manages to remind us by keeping people apart or putting them in harm’s way. These moments of separation or loss can overwhelm us with emotions. At times we forget how much we love a person until life gently reminds us.

Head Over Heels

loving someone vs being in love | Healthier Me Today

If you have ever fallen head over heels in love with someone, you know it’s just as easy to fall out of love. Being in love, romantic love is mostly the creation of our mind. Sadly, when you are in love, the reality doesn’t always line up with the ideas and thoughts we have romanticized about the person and relationship. Loving a person is what defines us. Those we love, that love us and care about the most are the ones who never really leave us. Some people may remove themselves or be removed from our lives, but we never just stop loving them or wanting what’s best for them. Their presence has had such an influence on our lives and shaped us into who we are. When you love someone, you do not just stop. That would be like losing a piece of yourself. 

Inlove VS Love

Loving someone vs being in love can be as simple as a gut feeling or as difficult as unlearning a lifetime of love lessons and past mistakes. Being in love is usually seen as the first stage of love, when you are infatuated and twinkle-eyed, when you will do anything on earth for your partner, and being apart feels like physical pain. In contrast, loving someone is a slower burn, but it is stronger and more durable. It is when you really get to know each other, support each other in life’s ups and downs and create an unbreakable bond. Always be true to yourself and do what makes you happy. That is really, in any form, what love is all about.

Breaking Down Nutrition

Breaking down nutrition includes the study of nutrients in our food and how they impact our bodies. This includes nutrients that are important for our health and well-being, how our diet can help our bodies achieve a healthy nutritional balance, and the usefulness of biochemical and physiological processes in nutrients. 

Breaking down nutrition into seven key components that are essential to our health:

  • Protein
  • Carbohydrates
  • Fiber
  • Fats
  • Minerals
  • Vitamins
  • Water

To maintain a healthy balance of nutrients, you need to take into account your age, level of exercise, any diseases present, medications, and if you are pregnant or breastfeeding.

The Importance Of Nutrition

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A balanced diet will result in good nutrition and is vitally important for our body’s overall health. Breaking down nutrition and categorizing it into desired health benefits can help ensure that we strive to lead healthy lives. These categories include but are not limited to:

  • Maintain a healthy weight
  • Support our growth
  • Improve our mental health
  • Maintain good energy levels
  • Drastically reduce our risk for certain diseases
  • Help us to live longer and healthier lives

Without good nutrition, we can become weak and sick. We need the correct amounts of proper nutrients to grow and perform our day-to-day mental and physical tasks.

What Is Good Nutrition?

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Is this a simple cabbage vs. lettuce nutrition comparison? 

Nutrition is the study of how both food and drink categories affect our bodies, with special attention to essential nutrients that are necessary for the body’s health. Nutrition looks at the physiological and biochemical processes involved and how substances in food provide energy or are transferred to body tissues. These nutrients are where our bodies source their energy. Good nutrition is getting the right amounts of nutrients from healthy foods and in the right combinations for our body’s daily needs. The study of nutrients in food groups goes beyond simple comparisons such as cabbage vs. lettuce nutrition and more into in-depth research on how food groups affect our bodies.

An important part of the study of nutrition is looking at diseases that can result from malnutrition and the role that food plays in the development of chronic disease.

We can divide nutrients into two categories: macronutrients and micronutrients. Macronutrients are those nutrients that the body needs in large amounts. These provide the body with energy (calories). Micronutrients are those nutrients that the body needs in smaller amounts.

Macronutrients

  • Protein
  • Carbohydrates
  • Fat

Micronutrients

Water soluble vitamins

  • Vitamin B1
  • Vitamin B2
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Folic Acid

 Fat soluble vitamins

  • Vitamin A
  • Vitamin D
  • Vitamin E
  • Vitamin K

Minerals

  • Calcium
  • Potassium
  • Sodium
  • Iron
  • Zinc

The breakdown of nutrition is a work in progress, and scientists are discovering new information daily. We know that poor nutrition can lead to digestive problems, food allergies, lack of energy, depression, anxiety, and weight gain. Many of the most prevalent chronic diseases, such as heart diseases, cancer, and ADHA, can be directly linked to nutrition, or lack thereof.

The Role Of Nutrients In Your Body

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Every macro and micronutrient has a role to perform in our body, no matter how insignificant it may seem.

Macronutrients

Carbohydrates

These are the macronutrients that fuel your body. If you are partaking in high-intensity exercise, carbohydrates are your go-to nutrient. They also preserve muscle mass during exercise and provide fuel for your central nervous system to keep your brain active. It is recommended that 45-65% of calorie intake should be from a carbohydrate source, as carbohydrates are the primary source of energy for our bodies, especially for the brain. An active or athletic individual would increase that percentage due to the increased fuel needed during high-intensity exercise.

Carbohydrate Food Sources

  • Grains, especially whole-grains
  • Fruit 
  • Some vegetables, such as potatoes and peas 
  • Dairy 
  • Sugar 

Proteins 

These are the macronutrients that build your body. They handle tissue structure, which includes organ tissue, muscle, nails, hair, skin, tendons, bones, ligaments, and blood plasma. Proteins form part of the membranes of cell plasma and play a large part in the body’s metabolism and hormone system. Proteins also regulate the acid/base balance to maintain a neutral environment in our bodies.

Recommended Daily Allowance

  • Sedentary Individuals: 0.36 grams of protein per pound of body weight
  • Recreationally Active: 0.45-0.68 grams of protein per pound of body weight
  • Competitive Athlete: 0.54-0.82 grams of protein per pound of body weight
  • Teenage Athlete: 0.82-0.91 grams of protein per pound of body weight
  • Body Builder: 0.64-0.91 grams of protein per pound of body weight
  • When restricting Calories: 0364-0.91 grams of protein per pound of body weight

Protein Food Sources

  • Legumes
  • Soy products
  • Nuts
  • Whole grains Seeds
  • Meat alternative products
  • Animal sources

Fats

Fats are the macronutrient responsible for your energy reserves and for transporting fat-soluble vitamins through the body. Fats provide insulation for the body and protect vital organs.

Recommended Allowance

  • Aim for 20-35% of your total daily calories from fat
  • Aim for less than 10% of total daily calories from saturated fat. This can be done by focusing on fat from nuts, seeds, avocado, fish, and most oils.

Fat Food Sources

  • Oils
  • Nuts
  • Seeds
  • Avocados
  • Meat, fish, dairy

Micronutrients

Vitamin B1

Thiamin is needed to release the energy in food. It prevents Beriberi, which is a vitamin B1 deficiency. We need thiamin to digest and break down the foods that we eat, to keep our metabolism active, and to help our muscles and nervous system do their job effectively.

Vitamin B1 Food Sources

  • Whole grains
  • Dried beans
  • Peas
  • Peanuts
  • Animal proteins

Vitamin B2:

Riboflavin is used to build and maintain body tissues. 

Vitamin B2 Food Sources

  • Whole grains
  • Green and yellow vegetables
  • Animal proteins

Vitamin B6:

Pyridoxine assists with the development of the nervous system and is involved with the production of blood. Vitamin B6 helps break down protein and glucose to produce energy for the body.

Vitamin B6 Food Sources

  • Potatoes
  • Chickpeas
  • Yeast
  • Nuts
  • Bulgur
  • Fish
  • Rice
  • Bananas

Vitamin B12:

Cobalamin promotes proper growth and development of the nervous system

Vitamin B12 Food Sources

  • Fortified cereals
  • Fortified non-dairy milk
  • Fortified nutritional yeast
  • Algae
  • Animal products

Vitamin C:

Ascorbic Acid helps with the formation of growth hormones. It is required for the building of strong gums, teeth, and bones and is a powerful antioxidant.

Vitamin C Food Sources

  • Citrus fruits
  • Cabbage
  • Berries
  • Peppers

Folic Acid 

Folic Acid helps build DNA and protein and helps maintain a healthy intestinal tract. It aids in bone growth and prevents nervous system birth defects.

Folic Acid Food Sources

  • Dark green leafy vegetables
  • Yeast
  • Wheat germ

Vitamin A:

Retinol is vitally important for healthy vision, skin, and hair

Vitamin A Food Sources

  • Animal products
  • The body can make vitamin A from vegetables that have carotene
    • Carrots
    • Sweet potatoes
    • Pumpkin
    • Other red-orange vegetables

Vitamin D

This promotes strong teeth and bones and prevents bone disease rickets.

Vitamin D Food Sources

  • UV-treated mushrooms
  • Dairy milk and fortified non-dairy milk
  • Fortified cereals
  • Cod liver oil
  • Tuna
  • Salmon
  • Egg yolks
  • Produced by the body when exposed to sunlight. 

Vitamin E

Vitamin E prevents damage to cell membranes and protects your vitamin A reserves. It also aids in the production of blood.

Vitamin E Food Sources

  • Seeds and Nuts
  • Vegetable oil

Vitamin K aids in blood clotting

breaking down nutrition | Healthier Me Today

Vitamin K Food Sources

  • Green leafy vegetables

Calcium

Calcium maintains our teeth and bones and helps our blood clot. It also assists nerves and muscle function.

Calcium Food Sources

  • Calcium-treated tofu
  • Legumes
  • Almonds
  • Dairy milk & fortified non-dairy milk
  • Dark green vegetables
  • Sardines
  • Clams
  • Oysters

Potassium

This regulates the water balance in cells and assists with nerve function. It is very important for maintaining heart rhythm.

Potassium Food Sources

  • Oranges
  • Bananas
  • Cereal
  • Potatoes
  • Dried beans

Sodium

Sodium regulates water balance and stimulates nerves.

Sodium Food Sources

  • Table salt
  • Bread
  • Almost everything

Iron

This forms blood cells and transports oxygen throughout the body.

Iron Food Sources

  • Fortified cereals
  • Whole grains
  • Legumes
  • Lentils
  • Nuts
  • Seeds
  • Dried fruits
  • Animal proteins

Zinc

This aids in the transport of carbon dioxide forms enzymes, and aids in healing wounds.

Zinc Food Sources

  • Whole grains
  • Dairy milk and fortified non-dairy milk
  • Legumes

Water

breaking down nutrition | Healthier Me Today

Water makes up most of our body and is found in blood, tissues, and organs.

  • Moistens tissues such as those in the mouth, eyes, and nose
  • Protects body organs and tissues
  • Helps prevent constipation
  • Helps dissolve minerals and other nutrients to make them accessible to the body
  • Regulates body temperature
  • Lubricates joints
  • Lessens the burden on the kidneys and liver by flushing out waste products
  • Carries nutrients and oxygen to cells

We lose water each day through sweat, breathing, and urination, so it’s important to stay hydrated. ‌Drink enough water to prevent feeling thirsty. Besides drinking plain water, here are some alternative methods for staying hydrated:

  • Non-caffeinated beverages, such as herbal tea (caffeine is a diuretic, so coffee, black tea, and energy drinks should not be relied on for hydration)
  • Water with a squeeze of lemon or infused water
  • Getting enough fruits and vegetables. Fruits and vegetables can contain anywhere from 60 to over 90% water!
  • Milk or non-dairy milk
  • Fruit and vegetable juices. Aim for no more than one cup of 100% juice per day, as fruit juices do not contain as much fiber as their whole counterparts and can be calorically dense. 

Conclusion

Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child, and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity.

Healthy children learn better. People with adequate nutrition are more productive and can create opportunities. Malnutrition, in every form, presents significant threats to human health. 


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What Children Lose When Their Brains Develop Too Fast: Key Insights

What children lose when their brains develop too fast – Learn more with Healthier Me Today! Watching our little ones grow before our eyes can be a joyous experience. We often wish to slow down the clock and appreciate their littleness for a moment longer.

So many proud events take place, which come with an array of mixed emotions. As parents hearing your child’s first words, witnessing their first steps, and watching them explore new foods can be exhilarating.

However, at the same time, they’re also reminders that our babies are becoming less and less dependent on us. 

What Children Lose When Their Brains Develop Too Fast?

Have you ever wondered what children lose when their brains develop too fast? When rearing children, we become aware of certain milestones that need to be met with their growth. We record and try our best to help them along in the hopes that they reach them correctly.

Many parents become fearful when their child takes longer than others to meet these milestones, and on the other hand, other parents pride themselves and their children on being fast learners.

We’ve become familiar that the longer it takes, the more likely there might be something wrong, but we don’t ever question the effects that may occur when our children develop before their time.

What is the Process a Child’s Brain Goes Through?

What Children Lose When Their Brains Develop Too Fast | Healthier Me Today

When having children, we rely a good amount on their pediatrician to give us the green light on their health and inform us on what children lose when their brains develop too fast. This is completely normal, but it is also vital to know certain things about our child’s development off hand.

We can become overly worried at the slightest changes and are quick to think that there is a problem. This is why knowing the stages that they will be going through are important.

From infancy up until five years of age is when their brain will form and develop the most in their life. These short years are crucial as their future ability to learn depends on them.

Making sure that they are set up adequately for the rest of their life will come down to what happens during this time.

Learning About Your Childs Cognitive Development

Parents should take the time and learn about what their child’s brain will go through and need at each stage in their development.

In doing this, they can assure that every step is met and that they’ll have a healthy head start in life. It is often not known or underestimated how much a child’s brain and the body go through.

Before they start preschool, it is said that 90 percent of their development will take place and that children lose when their brains develop too fast. There are name four stages that happen in a child’s overall life.

These are called:

  1. The sensorimotor stage 0 – 2
  2. The preoperational stage 2 – 7
  3. The concrete operational stage 7 – 11
  4. The formal operational 12+ 

The sensorimotor and preoperational stages are considered the most important and will be the base for the rest of their developmental stages to come. 

How To Know Your Child’s Brain is Developing Too Quickly

What Children Lose When Their Brains Develop Too Fast | Healthier Me Today

Sometimes it can go unnoticed that a child is growing up beyond their years. It’s overlooked and seen as being intellectually advanced; however, this is more commonly caused by the child’s environment. It is important to know what children lose when their brains develop too fast.

With early stages being missed and replaced with more mature actions and ways of thinking, this will cause the child to act differently from others.

Some of these traits can look like the following;

  1. Early-onset puberty
  2. Inability to properly absorb new information 
  3. Lessened sense of possibility 
  4. Anxious
  5. Stressed and tense

There will be quite a few more ways to realize that they are developing quicker than they should, and this can differ from child to child.

This makes it even more important for parents to know what children lose when their brains develop too fast.

The Negative Side Effects of What Children Lose When Their Brains Develop Too Fast

What Children Lose When Their Brains Develop Too Fast | Healthier Me Today

Studies show that there are great consequences that happen when a child’s brain develops too quickly. When there is the possibility of having a long and uninterrupted childhood, this has long-lasting health effects. It gives for a much better start in life and overall health.

When children are forced to grow up too fast, it can leave out crucial stages of development. With these stages not being met, it can prove to be difficulties and hardship later on in life.

What tends to happen is the child will replace important milestones with others that will leave gaps in their development.

These negative side effects will namely be:

  1. Feelings of stress and anxiety
  2. Inability to cope properly in certain situations
  3. Not knowing how to do basic things 
  4. No or very limited imagination
  5. Brain becoming too large too quickly
  6. Not being able to adapt to new information
  7. More likely to develop chronic illnesses 

As we can see, when a child has a fulfilling childhood, they are much more adaptable to life’s challenges. When a child develops too quickly, it can make things extremely difficult for them.

This usually happens when a child is exposed to abuse, constant arguments, and traumatic experiences. 

How To Avoid This From Happening

What Children Lose When Their Brains Develop Too Fast | Healthier Me Today

There are many ways we can help our children succeed in life and give them the tools they need to develop correctly. It starts from birth. Learning as much information as possible about how to aid your baby in sensory development is the best way to start a healthy childhood.

Which is exactly what it comes down to. The more you can prolong the time that is needed for them to have a happy first few years of their life, the more they will be able to reach all their developmental needs.

Unfortunately, there will be times when we are unable to shield ourselves from the downsides that life offers. This is where we as parents need to step up and ensure that it has not or does not affect them, and if so, we need to give the reassurance and resources needed to help them get back on track to having a pleasant childhood.

We may often feel like we are not doing all we can or enough for our children, which is a perfectly normal part of parenthood. We need to learn that feeling like we are failing can also have effects on not only ourselves but our children too.

Giving Our Children What They Need

what children lose when their brains develop too fast - Healthier Me TodayWe hope to do our best, and that is all we can do. Our children will show us daily what they need along with some self-study.

Paying attention to how our children react to certain instances and when they are achieving their milestones will tell us that what we are doing is helping them to build a stable basis for the years to come. 

If you do, however feel that you need some guidance, then speaking to your child’s pediatrician or doctor will help put your worries at ease and also enable you to make changes and adjust to their current needs. They can also help you better understand what children lose when their brains develop too fast.

Important Facts About Children’s Brains Developing Too Fast…

What do children lose when their brains develop too fast? When a child’s brain develops too quickly, it can have a negative impact on the years to come. It can be caused by a number of reasons but will most likely occur when a child has gone through negative experiences in their early years or first few months.

There are many signs of this, and it is our job as parents to be vigilant of these and understand what children lose when their brains develop too fast. The key to preventing this from happening is to ensure your child has a long, healthy, and happy childhood. 


For More Healthier Me Today Articles, Check Out:

1. Foods to Avoid with Trulicity
2. Shailene Woodley Illness

What is the Difference Between Love and Lust

What is the Difference Between Love and Lust? With love and lust activating similar neural pathways in the brain, it is no surprise most people have difficulty distinguishing between the two. These pathways are involved in happiness, our view of self, reward, and addiction. However, differences between love and lust are not the same phenomena and can appear in any combination, to varying degrees, and with or without the other. 

What are the differences between love and lust? Lust is basically the intense sexual attraction to another person. It is what draws us to a specific individual and allows for a deep physical connection. Lust is usually fueled by what we want to see rather than the reality of the person and situation. It is a misconception that ongoing lust is a foundation for a lasting relationship or reciprocating love. 

Love, on the other hand, is a lot more complex. Love is a basic human need that keeps us connected to those we care about the most in life. A strong, loving relationship with a romantic partner involves trust, patience, deep affection, and an acceptance of all faults and flaws. 

How to Tell if it is Love or Lust

difference between love and lust

While there are no rules to love, if you are worried you are in a relationship solely based on lust, here are a few differences between love and lust:

  • Love is an interest in getting to know a person on a deeper level. Lust is interested only on a physical and sexual level. It is reciprocated love between two individuals. 
  • Love explores having difficult conversations and exploring emotions, while lust keeps the relationship on a surface, ideal level.
  • Loving includes accepting a person’s flaws and faults. Lust loses traction when you discover a person’s negative qualities.
  • With love, you develop trust and commitment over a period of time, whereas lust is about immediate gratification. 
  • Love makes us feel vulnerable because we are opening ourselves up to be known. Lust is about fantasy and excitement.
  • Love tends to be steady and secure, but lust is usually impulsive and indecisive.
  • Love persists, whereas lust dissipates over time. 
  • Love is balanced and calm, while lust can feel like an addiction. It is chaotic and can consume your mental space.

The Stages and Signs

difference between love and lust

Falling in love is often confusing and complicated. It is the negotiation of many factors like physical attraction, intelligence, similarity in personality, and upbringing. It is also important that there is reciprocated love between two people. While there are no guidelines or do’s and don’ts for love, most people will experience the three stages of love which are lust, attraction, and attachment. Here is what to be aware of at each stage:

Lust

Lust is when you are immensely sexually attracted to someone. The phrase that our ‘hormones are raging’ is, in fact, true. The hormones estrogen and testosterone are in overdrive, and our bodies are ready to be physical with someone. If you crave sexual gratification from a person and feel the need to rip their clothes off, you are undoubtedly in the last phase.

Attraction

In this phase, you may feel as if your world has been turned upside down by another person. Their importance in your life will be on a new level, and you are at your happiest when you spend time together. At this stage, your neurotransmitters dopamine, serotonin, and norepinephrine are changing levels.

These chemicals are important as depleted serotonin is associated with obsessive thinking, and norepinephrine affects your sleep, makes you feel energized, and suppresses appetite. These reactions are commonly known as being ‘lovesick.’ If you have any of these signs, you are most definitely in the attraction phase.

  • An intense need to be close to your partner at all times.
  • Little or loss of appetite.
  • Difficulty sleeping.
  • You cannot think straight because your mind is always on your partner.
  • When you see your partner, you get butterflies in your stomach.
  • You are fatigued yet on a high and bursting with energy at the same time.

Attachment

You will know you have reached this stage when the tidal waves of emotions have calmed, and life is just better, albeit back to somewhat normal. This is the phase for growth, commitment and trust building, and potentially reciprocated love. You may find you will need to be a little more intentional with physical touch, although this does not mean the sex and excitement are gone.

The hormone associated with monogamy, Vasopressin, and oxytocin, which is the cuddle hormone, will be in control at this stage. This helps strengthen the trust and stability you have developed in your relationship thus far. Some of the signs you are in the attachment phase are:

  • You hold your partner in mind but not obsessively like before. 
  • You can make and hold eye contact easily.
  • You can talk openly about your needs and insecurities.
  • You feel calm and content in their presence.
  • Growth and development with your partner are one of your main focuses.

Are We Asking the Right Question?

difference between love and lust

If you are finding yourself doubting whether your relationship is based on love or lust, perhaps there are a few underlying worries and other questions you should be asking yourself. Try to get to the heart of the matter and ask yourself what it is you need and want from your relationship. 

Whether it be love or lust, getting into a relationship, especially a sexually charged one, makes us feel vulnerable and open. The overwhelming emotions that come from love and lust can often cause us to feel doubt and anxiety at times, not knowing if it is reciprocated love or not. This, in turn, makes us seek out something more secure and stable.

Perhaps you are warning a more committed relationship and are anxious it will not end up as such. Are you maybe just staying in the relationship because of the strong sexual connection? Ask yourself if you are actually in love or is it just infatuation. If you find yourself having doubts, it could be because you are not sure how much of yourself and time to invest in the relationship.

Our space, time, and hearts are precious commodities that we do not readily waste on something or someone we don’t really need or want in our life. So, before you ask yourself if it is love or lust, ensure you know the reason you are asking in the first place by acknowledging your fears and doubts.

Difference Between Love and Lust

There is no normal or right way when it comes to love and lust. A person can have amazing casual sex with someone for years and still not fall in love, or you can spend one passionate night together and end up married with two kids.

You can also love someone you are no longer sexually attracted to anymore or be friends with someone for years until a single touch can change your perspective and suddenly fall head over heels in love. So instead of defining the relationship and wanting to put it in a box, ask yourself how the other person makes you feel and whether you have reciprocated love or not.

It is also very important to feel free to be your true self and ensure your morals and values align. When it comes to love and lust, remember that anything and everything is possible as long as you are honest with yourself about exactly what it is you are looking for in the relationship.

Romance in Rain – 10 Pictures to Melt Your Heart

We have compiled a collection of romance in rain – 10 pictures to melt your heart. There is just something magical about Rain. The smell, the way the world glistens. Some may dislike the wet weather as it causes limitations on activities, but there’s no doubt that there’s a certain feeling you get watching the droplets kiss the earth’s surface.

There are those who curse this weather when getting caught out in the cold, as we’d rather be inside sheltered from getting chilly. Others embrace the ambiance of rainy days, and there is a sense of wonder and romance. Speaking of romance in rain – 10 pictures to melt your heart tends to heighten our passion and leave us vulnerable in the best way. 

We crave the warmth of our loved ones, and this brings us closer together, giving us an adventurous romance. It’s a comforting feeling to know that we have someone who will brave the cold weather and risk getting soaked all to remain in our presence. These moments turn into cherished memories and make for extraordinarily romantic photos and paintings! 

Romance in Rain – 10 Pictures to Melt your Heart:

1. A Midnight Stroll

romance in rain - 10 pictures to melt your heart | Healthier Me Today

This stunning work of art displays a distant couple walking the glistening streets of the city. Huddled under an umbrella, you can truly feel their need for closeness and dependence. The style and method used to create this artwork truly embrace both the Rain and the couple perfectly. It gives the feeling that they are the only two at the moment and nothing else matters. The way the street and building lights reflect off of the wet pavement gives a wonderful sense of romance, completing the intention that the artist clearly had. This artwork would surely be welcomed in any home and gives remembrance of how captivating rainy weather can be.

2. A Warm Embrace in the Cold

romance in rain - 10 pictures to melt your heart | Healthier Me Today

If this doesn’t scream romance in rain – 10 pictures to melt your heart, then we are not sure what will! The vintage feel gives it even more depth and simplicity, focusing on the real interpretation of the photo. Not only is the couple dressed in romantic clothing, but their embrace could warm any weather. The fact that the umbrella isn’t even on their minds truly makes you realize that all they are thinking about is each other. This public display of affection would melt the hearts of anyone passing by, and the photographer must be over the moon from capturing such an intense moment. It’s clear that the couple is trying their best to be as close as possible to one another, creating a passionate scene in the Pouring Rain.

3. Afternoon Rainy Kiss

romance in rain - 10 pictures to melt your heart | Healthier Me Today

This attractive couple was photographed in a sweet moment. Drenched by the afternoon rain, they don’t seem phased by it at all. Their adventurous romance has left us swooning. Their focus is on each other, and the moment they are sharing. Seeing as they aren’t dressed for rainy weather, it must have caught them off guard, which makes the fact that they chose to embrace it instead of being upset by the unexpected Rain even more romantic. The man’s warm smile shows how the woman’s kiss is warming him even in the cold surroundings. The photographer made sure to focus the camera on the couple and blurring out the environment, which creates a beautiful backdrop for a romantic photo. 

4. A Walk in a Rainy Park

romance in rain - 10 pictures to melt your heart | Healthier Me Today

Not only are the surroundings romantic, but this couple took it a step further and wore matching clothing. By wearing the same color, they tie each other together, and it makes for a truly aesthetic photograph. Walking with your significant other is a great way to spend time together, especially when you choose a scenic place. Adding in the Rain only makes it even more special. The way we see the umbrella and leaves reflect the light from being rained on creates a touch of magic to this image. There’s no doubt that if you saw this scene in person, you’d definitely feel the love of this adventurous romance.

5. Summer Rain 

romance in rain - 10 pictures to melt your heart | Healthier Me Today

What’s better than feeling a warm hug from your significant other? Perhaps feeling it when you need to the most, in cold rainy weather. It’s clear to see this couple is in love. The photographer caught this loving moment at just the right time. We see the man holding his loved one close to help warm her from the chilly weather. The young couple seems to be at an event which surely is only made even more romantic by the summer drizzle surrounding them. The image radiates the love the couple has for each other and definitely pulls on some heartstrings.

6. Rainy Beach Day

romance in rain - 10 pictures to melt your heart | Healthier Me Today

What a beautiful image of a couple. We’re transported through the image as the moment is so clear and pure. This couple has chosen to sit and watch the ships glide across the sea together, and it’s plain to see how much they are enjoying each other’s company. Huddled together under one umbrella, they have made an effort to embrace not only the weather but also one another in their adventurous romance. The Rain is acting as a special feature of their romantic time by the sea, and it is obvious this will be a memory they’ll hold dear forever. It is even better that they have a physical reminder of this romantic time.

7. Coffee and Conversation in the Rain

romance in rain - 10 pictures to melt your heart | Healthier Me Today

This is a special moment caught in time. Walking along the sidewalk, we can see how attentive this couple is to one another. Focusing solely on each other, it’s easy to say they are hanging on every word their loved one is saying. The Rain and cloudy weather only add to the warmth of the photo. They are unphased and enjoy the company and time spent together. They’ve gotten coffees to keep their hands toasty and compliment their stroll in the cold weather. Dressed warmly, it is even sweeter to know that they were prepared to brave the Rain and share a good time.

8. Grocery Trip in the Rain

romance in rain - 10 pictures to melt your heart | Healthier Me Today

The colors of this image are captivating. However, what truly steals the show is the huddled and damp couple out in the dreary but romantic weather. It shows that even the simplest tasks can be made dreamy with the right person and some rain. The lights help create a beautiful ambiance and add to the photo’s romantic feel. Instead of hailing a cab or using transport, they’ve chosen to take a walk in the damp weather despite being rained on, proving that they intended to spend this time together observing the city in this stormy weather.

9. Wedding in the Rain

romance in rain - 10 pictures to melt your heart | Healthier Me Today

What a memorable photo this will be for these newlyweds! Many couples fuss and spend endless hours planning their perfect wedding, but sometimes things don’t always go as planned. This is surely what happened to this couple, but instead of sulking, they welcomed the Rain, and it resulted in some beautiful and romantic photos they’ll hold onto forever. The umbrellas create a unique touch, and the weather’s lighting makes the couple the shining stars. Although a lot of soon-to-be married couples plan their adventurous romance weddings in sunny or warm seasons, the weather is never truly predictable.

10. Kiss Under Umbrella

romance in rain - 10 pictures to melt your heart | Healthier Me Today

What a stunning photograph of this couple. This is definitive proof that Rain adds an extra touch of magic and makes a romantic moment amplified. The creative use of the umbrella makes this picture ultimately one to remember. The gentle kiss can be compared to the pitter-patter of raindrops, and every element in this photo is complimentary. The photographer planned this out perfectly, but this scene would be impossible to be anything but beautiful. Not only does the see-through umbrella allow for the couple to be seen but it also gives credit to the raindrops it has caught.

Romance in rain – 10 pictures to melt your heart, is a sure way to give you those warm, fuzzy feelings. All the images above are sure to make you swoon and feel the love. It’s not exactly known why Rain creates such beautiful and loving scenes but it certainly does. We hope you enjoyed these pictures and that it’s sparked some inspiration for your next outing.

The Nutritional Value Of A Tomato

The nutritional value of a tomato should not be discredited. Tomatoes are considered to be a superfood, packed with nutrients that offer a wide variety of health benefits, which include heart health, weight loss, and glowing skin. 

Up until 200 years ago, tomatoes were thought to be poisonous as they belonged to the toxic nightshade family. Tomatoes are now one of the most popular vegetables after potatoes, onions, and lettuce. The big riddle about tomatoes is fruit or vegetable? Botanists classify tomatoes as a fruit because they develop from the ovary of a plant and contain seeds. The confusion comes because tomatoes are ‌prepared and served as vegetables.

The Value

nutritional value in a tomato | Healthier Me Today

The nutritional value of tomato varies depending on the size and cooking method. They develop a concentrated range of nutrients when cooked, as cooking removes any excess water. Because of their high quality and ample availability of essential nutrients, we consider them one of the best foods for weight loss. 

The flavonoid antioxidants, such as “A” and “B” carotenes and vitamin A, are found in tomatoes. These are pigment molecules that help to keep our skin and mucous membranes healthy. 

Tomatoes are high in vitamin C, which is essential for a healthy immune system. A medium-sized tomato contains 28% of the RDI and folate, which is a water-soluble vitamin crucial for pregnant women. 

Tomatoes are also high in potassium and choline and many other vitamins and minerals. A red pigment found in abundance in tomatoes, namely lycopene, is a powerful antioxidant that is a natural cancer treatment. 

Tomatoes are low in sodium, saturated fat, and cholesterol, despite their sodium levels being so high. A medium-sized tomato contains roughly 4% of the RDI for potassium.

The nutritional value of a tomato:

nutritional value in a tomato | Healthier Me Today

One small tomato (91g) provides:

  • Calories – 16
  • Fat – 0.2g
  • Sodium – 5mg
  • Carbohydrates – 3.5g
  • Fiber – 1.1g
  • Sugars – 2.4g
  • Protein – 0.8g
  • Vitamin C – 12.5mg
  • Vitamin K – 7.2mg

Tomatoes offer several health benefits related to their phytonutrient content.

  • Reduced Risk of Prostate Cancer

Lycopene is an antioxidant in tomatoes that assists in reducing the risk of prostate cancer. Lycopene helps in different ways to prevent cancer cells from developing and spreading. This antioxidant is higher in cooked tomatoes, as all the water has been removed, leaving you with a concentration of antioxidants.

  • Tomatoes For Weight-loss 

Tomatoes can aid in weight loss because they are low in carbohydrates. One large tomato has only 7 grams of carbohydrates in them. Eating two tomatoes will not only fill you up but also reduce your calorie intake, which allows you to achieve the low calories needed to lose weight. Both soluble and insoluble fiber are essential for weight loss. Tomatoes have high levels of each of these nutrients, making them a good fruit for weight loss.

  • Tomatoes As An Immune Booster

Tomatoes make a variety of positive contributions to your immune system. They can reduce your stroke risk factor by ensuring that the blood flow to your brain is not compromised. They help reduce inflammation, cut cholesterol, and have anti-clotting properties for your blood. Tomatoes are especially high in nutrients that help to strengthen the immune system. They are also known to have many other health benefits, including skin and anti-aging properties.

Should You Eat Tomatoes Every Day?

nutritional value in a tomato | Healthier Me Today

There are no set amount of tomatoes to be consumed daily. Consuming tomatoes daily will help your body to function properly by providing all its daily requirements of nutrients. Tomatoes are especially high in vitamin C and antioxidants, which help in removing free radicals before they damage the body. As a result, we can avoid cancer and other dreaded diseases.

Is Tomato A Calorie-Dense Fruit?

Tomatoes are low in calories, with an average-sized tomato containing only 22 calories and a large tomato containing 33 calories. Tomatoes are also a “high-volume” appetite suppressant, which translated means they contain a lot of water, air, and fiber. Fresh tomatoes have only 90 calories per pound. Low-calorie foods are usually abundant in water and fiber.

Benefits Of Tomatoes For Your Skin

nutritional value in a tomato | Healthier Me Today

Tomatoes are brilliant for anti-aging because of the high level of antioxidants, such as vitamin C. Consuming tomatoes regularly will help lower the amount of cell-damaging free radicals in the body, which results in younger-looking skin. The acidity in tomatoes aids in reducing and clearing acne. They are high in potassium and vitamin C, which transform dull skin into radiant and reduces open pores and blackheads. The phytonutrients in tomatoes are protective against some of the effects of UVB damage. Although tomatoes alone aren’t enough to prevent skin cancer, including tomatoes in your meal plan may improve your body’s resilience to the dangers of certain types of sun rays.

Tomatoes And Your Sight

Tomatoes have high levels of vitamin A, specifically lutein and zeaxanthin. These two forms of vitamin A build up in the retina and prevent any age-related macular degeneration. Consuming your tomatoes with a bit of olive oil will aid the absorption of these fat-soluble vitamins.

The Tomato Diet

Tomatoes are high in nutrients needed for many biological processes and are low in calories, lipids, and carbohydrates because they are primarily water, therefore a good fruit to include in your daily diet. Consuming the juice without straining it‌ will help preserve the fiber content. It is recommended to drink tomato juice first thing in the morning on an empty stomach. This will assist your body in combating acidity, but it will also help activate organs by providing readily available nutrients.

Tomatoes aid in the prevention of miscarriages due to their high folic acid level. Anemia is prevented through the high level of folate that tomatoes are known for. Tomatoes are an excellent source of folate to add to all the other benefits of the tomato. You can be sure that these nutrient-dense fruits will benefit you ten times over, no matter how you eat them. Cooking them thoroughly is how you would gain the best nutrients.

The nutritional value of a tomato can be considered as “Dynamite comes in small packages.” This unassuming fruit packs so many punches that you just cannot go wrong with adding it to your daily meal plan. The calories are so minimal that you could easily snack on tomatoes all day, in some shape or form. Salads, soups, salsa, pasta sauces, or just as nature intended, raw. Tomatoes are full of cancer preventing, sugar regulating, iron increasing vitamins and minerals. Not to mention the health benefits for the eyes and skin. Because of the flexible nature of this fruit and the huge benefit when cooked, it should be quite easy to include it in your daily meal preparation so that your body can benefit from what it offers.


For More Healthier Me Today Articles, Check Out:

1. Foods to Avoid with Trulicity
2. Shailene Woodley Illness

Does Food Coloring Expire? – How to Cook Safely!

A simple question, asked by many… does food coloring expire – how to cook safely! Food coloring comes in many shapes, forms, and shades! It is used in many culinary dishes but is more commonly known to brighten up all kinds of desserts. 

It is a magical experience to watch as your pastry, dough, or icing turns to a vibrant hue. It allows for your creative juices to flow and create beautiful and edible works of art. However, you may be wondering just how long your food coloring may last? 

Unlike other forms of ingredients, it may be trickier to tell whether it is past its usefulness. In this article, you may be surprised to learn more about this food staple and its contents! 

The Main Uses

does food coloring expire - how to cook safely! | Healthier Me Today

As mentioned above, food coloring can be technically used in just about any dish. There are, of course, more well-known and traditional ways of using it, such as icing for cakes and pastures. It is often a must-have when it comes to baking as naturally, cakes and other desserts are quite plain in color. There are other ways in which it can be used to brighten up unconventional dishes. A few of these are;

  • Pasta noodles
  • Mashed potatoes 
  • Deviled eggs
  • Bread
  • Popsicles
  • Frozen yogurt 
  • Marshmallows 
  • Rock candy

Food coloring is also a great way to liven up toddlers’ meals and make them much for fun which ultimately will make them ingest more of their food and aid in their sensory development! Does food coloring expire – how to cook safely!

What is it Made Out of? 

does food coloring expire - how to cook safely! | Healthier Me Today

Synthetic Food Coloring

There are a few questions that constantly revolve around food coloring;

What is a food coloring made of? Does food coloring expire – how to cook safely! Those who don’t know what food coloring is made from may be surprised. Originally it was constructed from coal tar which raised many concerns as it came from coal which many people did not find appealing and questioned its safety about being ingested. 

In recent years the makeup of this product has been changed from coal tar to crude oil or petroleum. Although some say it is no better, it surely is more welcomed than its pre-existing ingredients. Many tests are run to ensure that no amounts of petroleum are still traceable. Interestingly there is a dye that does not contain any petroleum, and this is Blue No.2, which is often used to dye jeans. 

Natural Food Coloring

does food coloring expire - how to cook safely! | Healthier Me Today

Mother nature offers us an abundance of beautiful and bright colors that we can harvest. Making natural food coloring can be a fun experience and is, of course, healthier. For every color you can think of, there is a natural alternative, all you need to do is find it! Below is a list of ingredients that you can use to achieve different colors for your baking and cooking;

  1. Green – spinach
  2. Blue – baking soda and red cabbage
  3. Purple – blueberries
  4. Pink – raspberries
  5. Yellow – turmeric
  6. Red – beetroot
  7. Orange – paprika
  8. Black-activated charcoal
  9. Brown – cocoa

When it comes to making food coloring from scratch, it is important to note that it will not be as bright as the synthetic versions. However, it will reward you with its own unique and captivating arrays of colors. Make sure to also consider the flavors that will be involved, although it will be remarkably mild. There will still be hints of the ingredients depending on the amount that has been used.

The Different Types of Food Coloring

does food coloring expire - how to cook safely! | Healthier Me Today

When we refer to food coloring, we are referring to any substance that changes the coloring of food. We will often have an image in mind as most of us use a certain kind of food dye, but there are several different types that are used. It is all about preference and what dish we are preparing. Some types work better when preparing firm foods, and some work better with more of a liquid-type consistency. Here are some of the different kinds of food colorings that can be used! 

  • Liquid Food Coloring

This is often the image we see when discussing food coloring, as it is the more traditional and common type. It is inexpensive and comes in all the colors needed to make your cooking vibrant. It is easy to use and allows you to build to the desired color. Unfortunately, they are sold in small quantities, so when making a large batch, a few bottles may be needed. 

  • Gel Paste Food Dye

This is a great option when baking with your children as its consistency doesn’t allow it to mess easily. However, it is tricky to work with and isn’t recommended for beginners. With gel paste, only a little is needed to color the food which makes it ideal for larger quantities. It is difficult to distribute the color throughout doughs and other thick forms of food and is better when stirred into a lighter consistency such as icing and other smoother ingredients.

  • Powdered Food Dye

This type of food coloring can be used in a number of ways and is perfect for liquid-sensitive recipes. It can be added at the beginning with your dry ingredients, but it is recommended to use it lightly as too much can create a much darker color than wanted. When mixed with a liquid, it can create pastel paint that can be used to make patterns on cakes and other foods. You can also simply dust or brush it onto your dish in its natural state for a tasteful finish. 

  • Natural Food Coloring

As discussed previously, this is a great alternative to synthetic food colorings. If you would like to avoid glycerine, corn syrup, petroleum, and other ingredients that consist of the more common food dyes, then this is the answer! It can be a fun project to create your own, or you can locate already made natural food coloring from stores around you. 

  • Liquid Gel Food Coloring

Last but certainly not least, we have liquid gel dye. It can be quite tricky to find but is definitely a game-changer. It is somewhere in between liquid and gel food coloring and is often squeezed from its bottle. It is the perfect dye to use when you want a bright and vivid color, as it only takes a drop to create an in-depth hue. It goes a long way and sadly isn’t the greatest to use for doughs. With that being said, you will be overjoyed with the beautiful transformation this dye will have on your icing, candies, and other more liquid foods.

Does it Expire? How to Tell?

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Now for the moment you have been waiting for… The simple answer- No, but before you jump for joy, there are, however, a few things you need to know. Yes, it has an expiry date on the bottle, much like every ingredient and food on the market. You may be concerned when you learn it has gone past its date, but food coloring does not have any raw ingredients in it. If it is stored correctly, such as being sealed properly and put in a cupboard, there is no issue with continuing its use. 

With this being said, it does depend on the type of food coloring. With naturally made food dyes, it is best to stick to their expiration date as it contains natural and raw ingredients, which will go bad over time. With gel dyes, they may go a bit lumpy, or their consistency will become thicker. All that is needed to prolong it is to add a few drops of boiling hot water, and it will be good as new! 

To sum up the question. When stored and handled correctly, the food coloring will last you a long time but make sure to know the differences and ingredients before prolonging its shelf life.

What Does One Love Mean?

As defined by the Urban Dictionary, “One love refers to the universal love and respect expressed by all people for all people, regardless of race, creed, or color.” 

What Does One Love Mean | Healthier Me todayLet us take a moment to take that definition in. To really think about what it means today. Do we as a people have the spirit of one love? What is the symbol of love? These words were originally coined by Marcus Garvey, a charismatic black leader fighting for black unification around the world, but made famous by legendary reggae artist Bob Marley. The two icons had two very different ideas of what this is! As stated above, Marcus Garvey was a black nationalist who made it his life’s work to build the black man, who had for centuries been conditioned to think that they were a lesser man. He desperately wanted black people to unite all over the world.

Still captivated by the message from John Lennon’s famous “Imagine,” Bob Marley wrote his universal anthem, a call for unity, understanding, and hope. “One Love/People Get Ready” became a rallying cry to unite but also address the oppression and violence in Jamaica around the elections of December 1976 and the divisiveness between Michael Manley’s People’s National Party and the Jamaica Labour Party within the country.

Well, Bob Marley used this well-known phrase to promote loving, care and respect around the world, regardless of ethnicity. Bob Marley’s famous song is a momentous symbol of love. To support one another in times of hardship, no matter who, why, or what. It is the latter version that is recognized today.

Universal Love

What Does One Love Mean | Healthier Me todayWhat is universal love? Universal is conscious and loving at the same time. It is love and empathy for your fellow man. The universal love that joins the man in China to the child in Africa. The same love that sent strangers to tsunami-wrecked islands to rebuild homes and schools. The same universal love that sent rescuers from all over the world to New York.

The Loving Symbol

It’s a silent murmur between people. Sometimes it’s drowned out by atrocities, which end up fuelling universal love even more. The worse it gets, the more the people band together. It is a conscious decision that is made to love everything and everyone. 

Most people will respond more to universal loving and care. People are comfortable with accepting universal love because it is not personal. There is more trust behind this love and less fear. In the experience of universal love, there is nothing to be protected and nothing to be accumulated. There are no boundaries. Universal love accepts everything, including personality. It doesn’t see personality as a barrier. Universal love is a unification of all aspects. A loving action is a gentle action when gentleness is needed, a firm action when firmness is needed, a compassionate action when compassion is needed, and yielding when yielding is needed. Whatever is needed is present—and in the correct balance—depending upon the situation.

Respect

What Does One Love Mean | Healthier Me today

By definition, often includes mutual respect for one another/ Respect refers to being polite, considerate, and mindful of another person. 

Respect for people is possibly the most fundamental principle worldwide. Respect calls on ‌every one of us to respect the intrinsic dignity of all other people. If something is intrinsic to us, it is essential to our being. There are also different ideas of personal identity. 

‘The Kingdom of Ends’ is a thought experiment Kant created in which all human beings are treated as ends, where their well-being is the end goal, and not as a “means to an end,” where the goal is to benefit others. Having distinguished between means and ends, Kant says we should never use a person as a means. So, unsurprisingly, he had a prohibition against slavery, the ancient institution where people become the property of someone else who uses them as a tool for their own benefit.

Respect is what we count on as the source of principled opposition to all forms of discrimination against anyone, whether it be because of age, gender, sexuality, race, or religion.

One Life

What Does One Love Mean | Healthier Me today

What a world it would be if we all followed Bob’s One Love ideal. The world needs more care. It needs its people to care. It needs the universal more care and respect that defines love. Unfortunately, if you consider the world as we know it, this is a sentiment more prevalent than we realize, and our younger versions are practicing it without any reservation.

Key Food Hours – Track Your Calories

If you have not yet learnt the importance of key food hours – track your calories, we have all of the information that you need right here. If you are not sure of the correct way to track your daily calories or know what are the optimal times to prepare your meals, then this is the perfect article for you! Knowing when to eat during the day can be very beneficial to your health, as well as understanding what converts food to energy and how to utilise it to maximise your performance.

If you struggle with under or overeating throughout the day, it may be a good idea to start tracking your calorie intake to make sure that you are reaching the desired amount of nutrients and fuel your body will need to maintain itself. Understanding key hours and, how to track your calories, which times to eat breakfast, lunch, and dinner will help you not only keep on track of your desired consumption, but it is also rewarding in giving you the correct amount of energy and digestive time that is needed for your body to perform to its full capability. Today we will be looking at the ideal times to eat and how to effectively track your calories.

The Benefits of Eating At Certain Times

Key Food Hours - Track Your Calories | Healthier Me Today

What converts food to energy and understanding key food hours – track your calories is a great way to start understanding your daily nutrition. General guidelines and knowing when to delay a meal or adjust the quantity as there are often events and obstacles in our daily lives. Some of these can be a business meeting, gym or special occasion. Everyone requires a different amount of food and also has dietary preferences and restrictions.

There are many benefits to having certain eating times and understanding how our food is converted to energy. We often leave it to our bodies to tell us when it’s time to eat or have a snack, but this isn’t always beneficial to our health. Some people are used to only eating once or twice a day, and the body will get used to this cycle. Unfortunately, this causes fatigue as there isn’t enough energy and nutrients being received.

Understanding key food hours – track your calories and starting an eating schedule may be tricky in the beginning; however, soon, your body will regulate and predict these times. Consuming three meals a day with healthy snacks in between is the ideal way of meeting your body’s needs to function correctly throughout the day. Here are some of the benefits a regular eating schedule will have;

  • Promotes regular digestion
  • Less inflammation
  • Healthy insulin production
  • Helps boost metabolism 
  • Increased energy 
  • Lessens cravings 
  • Improved heart function
  • Reduced fat mass
  • Healthy weight loss
  • Enhanced aerobic capacity

This can also help those who tend to overindulge at meal times. Being restricted to eating at certain times and sticking to key hours can reduce bingeing and losing track of previous meals. Cutting down on the amount of food that is being consumed and understanding how to track your calories will drastically change your body’s health for the better. Intermittent fasting can go hand in hand with an eating schedule, and if you are looking to make changes to help reduce body fat, then this is well worth being looked into and incorporated into your plan.

The Best Time to Eat Breakfast

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Many of us are guilty of skipping this meal. It isn’t always the first thing on our minds when we’re in a rush or late for work. However, it is true what many dieticians say, breakfast is an important meal of the day. 

Not only does it beneficially impact your body and get it ready for the day ahead, but it also helps to line up your next meal. There has been a lot of debate on what the correct time is to have breakfast, and some even say that it should be skipped, which we’ve learned isn’t a good idea. Let’s first discuss why breakfast is so important. There are several negative effects that skipping breakfast has on the body, such as fatigue, becoming more likely to develop diabetes, stress, and it confuses the hormone that controls hunger.

The optimal time to eat breakfast in the morning is within two hours of waking up, as it boosts your metabolism. If you wake up at different times each morning or prefer to have a set time, then around 7 am the recommended time.

When Should Lunch Be Eaten?

This is often another meal that is skipped or eaten incorrectly. Lunch is just as important as breakfast as it helps to keep your body fueled and energised until dinner time. It does so by raising your blood sugar level, which in turn gives you the boost you need to carry on for the day. This also helps you to concentrate and stay focused, so all in all, lunch is the midday pick me up to your body needs.

Research shows that the ideal time to eat lunch ranges from the earliest being 11 am and 2 pm at the latest. Try to aim for around noon as this is the sweet spot for lunch consumption, but if you are only able to eat at 2 pm, then it is advised to have a snack in between breakfast and this time to continue your body’s energy levels. 

The Optimal Time to Eat Dinner

Key Food Hours - Track Your Calories | Healthier Me Today

How to understand key food hours – track your calories

Often when people have a filling or late lunch, they will skip dinner. This can cause several issues as the time between your last meal, and breakfast will be extremely lengthy. Missing dinner can sometimes cause nausea, high levels of acidity, sleeplessness and even blackouts. These are only a few of the effects it can have on your body.

Having a healthy dinner at the end of a long day can be the perfect way to reward your body and maintain its overall health. There are also side effects of overeating and having large dinner portions, so it is recommended to keep to light and relatively healthy meals.

In previous years it was believed that dinner should be the largest meal of the day, but this is incorrect. It should be the lightest and breakfast and lunch should be your main meals. It is said that your body’s last metabolic state is between 5 pm and 6 pm, which is when it is advised to eat dinner; however, if your lunch runs late, it is acceptable to eat between 6 pm and 7 pm. Eating after 8 pm is not recommended and can come with negative side effects as well, namely weight gain. 

How to Effectively Track Your Calories

Key Food Hours - Track Your Calories | Healthier Me Today

There is a stigma when it comes to counting calories as it is sometimes used for incorrect reasons and done wrong. Despite this, counting your calorie intake throughout the day can be beneficial for many reasons. It can help you see mistakes in your diet and help you learn that the foods you consume are not benefiting your health. 

Whether you are trying to lose weight healthily or make sure you are giving your body everything it needs, it is important to understand how to properly track your daily calorie intake. Often there are mistakes made, or there is guessing involved, and this can affect your overall number and give you an incorrect reading. 

To make sure that you are doing this the correct way, here are some tips and steps you can use;

  • Make sure to log in every day
  • Know when to weigh and when to measure
  • Keep a journal on hand or use your phone’s notes to remember 
  • Exercise for the same amount of time

Understanding key food hours – track your calories and what converts food to energy may seem like a daunting task; however, once you understand how to initiate and implement simple daily habits, it will become second nature. Utilising food to sustain our bodies and nourish our daily needs will have a positive effect on both our minds and body.