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Today's NewsMarch 16, 2022March 11, 2025byHMT News Team

How to Teach Your Child About the World – During the Russian VS Ukraine War

To Teach your child about the world during today’s times may be a tough feat, but Healthier Me Today has your back along the way!

Your child has more than likely already been exposed to some information regarding the current war between Russia and Ukraine. As we grapple with understanding the reasons behind it ourselves, we need to ensure our children are secure in their homes and their everyday lives.

At What Age Should I Speak to my Child about the War?

How to Teach Your Child About the World - During the Russian VS Ukraine War | Healthier Me Today No matter their age, through chats on the playground and images splashed across every newspaper and television screen, they will have some idea that something is not right in the world.

Your child’s age and maturity levels will determine what and how much information you should pass on.

Older children will have a better understanding and will be able to grasp the severity of the situation
Children five years and younger will not have the capacity to understand the actions and consequences of war fully.
Younger children should be given simple information that is relatable to them.
Avoid giving too many details as this is a susceptible subject and could scare the child and cause nightmares or instil a fear that they are not safe.

What Information Should I Share with my Child?

Firstly make sure that you are calm and relaxed and there are no distractions, so you have time to address their feelings and answer their questions.

Ask your child what they might already know or have heard and seen regarding the war.
If they do not know much and seem not interested or concerned, then keep the conversation brief and to the point.
Whether they are distressed or not, share some facts like looking at the globe or a map and showing them where the conflict is happening, which will also set their mind at ease knowing it is far away from them in the world, thus creating a feeling of safety.

How do I Make My Child Feel Secure?

How to Teach Your Child About the World - During the Russian VS Ukraine War | Healthier Me Today Although even the thought of war is daunting, you need to be honest and factual with your children. Never lie to your child. This just opens up feelings of distrust in the adults caring for them. It’s essential to ensure children have a safe place for their concerns and questions.

You need to let your children know you are willing and open to talk about difficult situations, and this will build a lasting foundation for the future as they know they can come to you about any topic. Be mindful of your words and language as the term “nuclear war” is terrifying no matter our age. Try speaking to them and showing them some positives, such as the outpouring of support and charity from the rest of the world for Ukraine.

Why Should I Teach Your Child About the World?

Most children have seen and have been following the war through TikTok and other social media, and it is not always accurate and leads to confusing misinformation. This has made it very important for parents and teachers to ensure that children know the facts from reputable sources. Try limiting what they see on these platforms, as it can be terrifying not knowing the truth or situation of a particular video.

Misinformation is one of the biggest causes of anxiety. That is why avoiding talking about stressful situations such as war and not having an open conversation for questions and fears is never a good idea. However, by talking openly and honestly with your child about the war in Ukraine, you can also teach them about empathy and compassion. Regardless of distance, religion, or culture, teach your children that we are all human and need to respect and care about people regardless of their circumstances.

You can also educate them on the charities and organizations currently helping in this crisis. Donating or sharing correct information on social media can also give them a feeling of control and confidence.

Teach Your Child About The World But Remember – The World Keeps Turning

In conclusion, talking to your child openly and factually is the best way to ease their concerns and any anxiety they might be feeling about this war. Ensure that your conversations make them feel safe and secure and not be afraid to live their daily lives. Be ready to answer any questions or doubts they may have, and researching it together will create a more profound understanding for both of you.

*Please be careful which charities and organizations you are willing to donate to due to scams. The Global Empowerment Mission, Save the Children, and The International Committee of the Red Cross are reputable charities giving all monies directly to Ukraine or helping with food, shelter, and water.

Today's NewsMarch 16, 2022March 11, 2025byHMT News Team

How To Effectively Communicate About the War to Your Child

To effectively communicate about the war to your child will be an essential task parents need to learn and adapt to suit the needs of their child!

Although we have had serious talks with our children about the recent pandemic and events of 9/11, our children have yet to experience the threat of war in their lifetime. And even though our children are far removed from the violence, we still need to talk to them about the conflict. They have likely learned about the war at some point from friends, teachers, and social media, yet a conversation with you as parents can ease their minds and make them feel more secure.

Bringing Up the Subject

How To Effectively Communicate About the War to Your Child | Healthier Me Today Words like terrorism and war are scary even for adults, and it can be terrifying for children who might not understand the concept or facts about the war. Therefore, it is essential only to give age-appropriate information to your child regarding the war. Even if you choose to shelter your younger children by switching off the television or monitoring social media, you need to keep the lines of communication open. Always start with asking them how much they have seen or heard about the war and do they have any questions or concerns. This should guide you in knowing how much information and facts to pass on.

Holding Back

While you are teaching your child about respect, kindness, and compassion, it can be a stark contrast to topics about war. It will never be easy to explain why some people want to hurt others intentionally. But, for many children, it can be upsetting and even frightening.

If your child brings the subject up, remember to be age-appropriate and that the information given is in a manner that they will understand.
It is essential to let them know that the war is not happening directly near them and that they are not in danger.
First and foremost, our job as parents is to reassure them that they are safe.
Children should never be forced into talking about the war.
If your child seems disinterested or unaware of the conflict, do not push it.
Do not overwhelm your child with unnecessary information.

How To Communicate About the War and Its Purpose

Children are curious creatures and will want to know WHY?
Keep your explanation as simple and clear as possible.
Explain how war is meant to prevent worse things from happening in the future.
You could also talk about how war is intended to protect specific populations.
Most importantly, stress that violence is never a good way to resolve conflict.

Do Not Stereotype

The last thing we would want is our children developing prejudices.

Be careful with the statements you make, no matter your political views.
Focus on being informative and educational.
You can share with your children that you disagree with the war, especially if you feel it is part of your family’s belief and value system.
Once your child is older and enters their teen years, they will have formed their own opinions and ideas regarding the war.
If you and your teen disagree intensely about your views, try and avoid arguing and getting angry.

Communicate about the War and Compassion

Educate your children about military service and what it all entails.
If your child knows someone from school who has a family member serving in the military, it will be easier to talk about how the families may be affected.
Explaining to your child that the family may need a little extra help is an excellent lesson in compassion.
Talk to your child about refugees who have to flee to different countries and leave everything they own and know behind.
Let your child know that there are causes that you can donate to. Feeling that they are helping in any small way will comfort them.
Small acts like donating loose change to a charity or making up a care package will go a long way towards helping your child learn compassion.

The Good Within the Bad

While communicating with our kids about serious subjects, we always need to find even one positive. Tell and, where possible, show your child the brave and heroic deeds of the charities and organizations helping the people who have been affected. Be it food, shelter, or medical supplies. There are always some angels behind the chaos.

Today's NewsMarch 16, 2022March 16, 2022byHMT News Team

How To Stay Sane with the War Around You…

You may be wondering how to stay sane during these extreme world stressors! No doubt we are all feeling a little anxious and stressed right now. However, with the war being the main subject of conversations, images and information on every news channel and splashed across social media, it is difficult to turn a blind eye or pretend it is not a reality.

Most of us are trying to recover and process the last two years’ events with the worldwide pandemic and its many repercussions. Yet, we have to wrap our heads around another devastating event somehow!

Assessing Your Mental State – You NEED to Stay Sane

Feelings of anxiety, distress or even heartbreak are all completely normal responses to what is happening around us! However, our complete access to news updates makes it seem like the crisis is unfolding at our doorstep and not kilometres away.

People are exhausted and on edge as we have all been living in a state of suspended trauma for the last couple of years, and this conflict only increases this.

Set Yourself A Routine

Our brains seem to be more comfortable when things are consistent and patterned.
Routine helps us keep structured and predictable
Start simple with a set sleeping schedule
Making your bed every morning or taking a walk simultaneously every day.
Allow certain times a day to talk openly about the war and your emotions.

Take Care of Yourself

Physical activity is highly beneficial to your state of mind.
Exercising releases endorphins which are needed for your mental well-being.
Drink plenty of water. Try a minimum of eight glasses per day.
Ensure to eat regularly and as healthy as possible.
Get enough sleep!
Meditation and Yoga are highly recommended.
Try to avoid alcohol or any drug as a coping mechanism.

Shutting Off

Manage your exposure to information regarding the war.
Ensure you take regular breaks from the news and social media.
Put your phone down and keep it in a separate room when possible.
Instead of scrolling on your phone to keep yourself occupied by doing something you enjoy.
As events unfold hour to hour, try to stick to only checking for updates 2 or 3 times a day.
Limit your access by turning off smartphone notifications, switching off the tv or closing social media.
Set yourself time windows for viewing or reading up on the latest war news.
Avoid conspiracy theories and negative agendas.
With the amount of misinformation out there, ensure to use credible sources.
Do not get carried away with hype about what could happen. Take things one day at a time.

Forming Connections

Friends and family should be reached out to often and try to socialise often.
Share your thoughts and feelings regarding the war.
When we feel supported, it helps our confidence.
Not everybody has loved ones. Reach out to a mental health care professional or a support group.
You should consider this if you are struggling with sleep or negative thoughts.
Speak to your children if they are worried or visibly stressed.

Playing Your Part

Engaging in community projects or charities will create a sense of hope.
Unfortunately, a few are using this war to their benefit, and not all proceeds are used as intended.
Ensure the organisation donates directly to those affected by war.
Voices of Children, The Ukrainian Red Cross, UNICEF and The UN’s Ukraine Humanitarian Fund are all charities that donate directly to refugees.

Finding Peace in War – You Can Practice to Stay Sane and Help

As with Covid, we are finding it becoming a compulsive need to stay tuned into the Russian invasion of Ukraine, which is taking a negative toll on our mental health. The fact that the war is still ongoing means we struggle to disengage as fear of the unknown causes extreme anxiety. While we have suggested a few ways to cope better, you will know the best path forward for your mental health. Disengaging and setting routines certainly do help in keeping you sane.

Effective Therapy Styles to Help your Child Cope with War Violence! | Healthier Me Today

Today's NewsMarch 16, 2022August 5, 2024byHMT News Team

Therapy Styles to Help Your Child with War Violence

The past two years’ events combined with the current war violence have taken a toll on all of us. With a global pandemic, violent crimes, terrorist attacks, and various natural disasters have left us feeling somewhat anxious and insecure. For our children, these events have been overwhelmingly stressful. Our kids have to come to terms with acts of violence. It can leave them vulnerable and feeling helpless. Even without being directly affected by such events, the continuous graphic images shown on every news channel, especially social media, your child can quickly become traumatized.

Suppose you feel your child is showing upsetting symptoms of traumatic stress. In that case, the following are a few tips to help rebuild their sense of security and move on healthily after any devastating or violent event.

Noticing the Signs and Symptoms of Stress in Your Children

As every child is different, their reactions will be too violent events and trauma. Stress is an entirely natural response after a disaster or traumatic event, no matter your age. The most appropriate way to know if your child is struggling is through noticeable changes in their behaviour. Keep an eye out for the following:

For Younger Children

Effective Therapy Styles to Help your Child Cope with War Violence! | Healthier Me Today

With a change in attitude, stressed children tend to lash out or become withdrawn.
Their eating habits may change, loss of appetite is a sure sign of stress.
Sleeping patterns are also a sure sign, be aware if they start sleeping a lot more than usual or start having nightmares.
Struggling at school and not interested in homework or after school activities.
Start complaining about physical ailments such as headaches and stomach aches.
Suddenly becoming fearful of everything even if it is unfounded.

In Teenagers

If they start to avoid topics or discussions regarding war violence.
Teens tend to look for crutches and might start abusing alcohol, drugs or cigarettes.
Become aggressive or disrespectful, especially at the mention of war.
Isolating themselves is also a sign of guilt or depression.
Lose interest in their hobbies and sports.

Become Proactive in Regards to War Violence

Our children often take our lead on feeling or processing traumatic events. They look to us for security and reassurance in times of crisis. This war has us as adults feeling displaced and anxious. It is crucial to take steps to cope with your emotions and thoughts before confronting your child.

Effective Therapy Styles to Help your Child Cope with War Violence! | Healthier Me Today By being proactive in your mental health and emotions and getting necessary help when needed, you will be more understanding and calm when discussing the subject with your kids. This will also show our children that feeling stressed or overwhelmed is nothing to be ashamed about but a completely normal response to the violence of war. Remember the following:

Every child will react differently.
Their feelings will come and go the more they are exposed to war violence.
There is no right or wrong response. Let them feel their own unique emotions.
Never try to dictate how your child should be feeling or acting.
Teach your children that being honest about their feelings will allow them to understand them better.
Teenagers often have reservations about opening up to their parents, so encourage them to talk to friends or teachers.
Try to discourage your child from becoming obsessed with the conflict they have seen.
Monitor their social media and who and which pages they are following.
Reading, drawing, playing games or watching a movie together will take your child’s mind off the war violence.
Encourage relaxation techniques such as controlled breathing, and for older children, meditation or yoga are great for de-stressing.

Build Trust and Security – War Violence Doesn’t Need To Rule You

The traumatic events that are currently occurring could shape the way your child sees the world. Your once happy and carefree child could now find the world a scary and unsafe place to be. Hug them as often as possible and let them know you are there to protect them from harm. Reassure them the conflict is on the other side of the globe. This will help them feel more secure and safe. Speak about the future and make plans, so they realise that even if it feels like it, the world as they know it is not ending.

Today's NewsMarch 16, 2022March 16, 2022byHMT News Team

What Financial Impact Does the War Have on the World?

As the war between Russia and Ukraine head into its second week, we may have started to worry about the financial impact of the war since seeing the chilling images and videos being streamed and talked about on nearly every news platform and social media outlet, it is sometimes easier to have the notion that because it is happening on the other side of the globe that we are safe. We lull ourselves into believing that we will not directly be affected by the impact of the war. This is somewhat naive. The reality is that in two short weeks, this war has already had a massive impact on the global economy.

What Is At Stake – Financial Impact?

The Western nations have imposed sanctions cutting off many Russian banks from the SWIFT system, which is used for interbank and international payments and transfers. Although Russia will bear the brunt of these sanctions, the continuation of conflict can affect industries that depend on raw materials, especially industrial commodities. Moreover, the repercussions are shaking the financial markets and affecting the global economy, which is perilous.

Which Sectors will be Most Impacted by the War? – The Financial Impact

Energy

What Financial Impact Does the War Have on the World? | Healthier Me Today

As Russia is responsible for 17% of the world’s gas production, many European countries are still very dependent on Russia for gas.
With the harsh economic sanctions placed on Russia, even when the conflict comes to an end, these countries will struggle to import gas.
Russia was exporting around 6.5 million barrels of oil per day.
There is an already limited market for oil, and as oil prices continue to surge, there is a scramble to find alternative sources.
Brent crude oil is at its highest since June 2014, rising by more than $8, bringing the cost per barrel to an astronomical $113.02 a barrel.

Edible Oils

What Financial Impact Does the War Have on the World? | Healthier Me Today

Russia and Ukraine account for 75% of the world’s sunflower oil exports.
Ukraine alone makes up for almost half the exports of sunflower oil. The harvesting and processing have come to a halt during the conflict.
Exports have been blocked, and importers are struggling to find alternative suppliers.
India imports 70% of its edible oils and has had no option but to hike up prices on these oils within weeks. The price hike for sunflower oil will be even higher.

Supply Chain and Transport

What Financial Impact Does the War Have on the World? | Healthier Me Today

The aftermath of the recent pandemic has already severely disrupted global transport. The war will undoubtedly create further delays and problems.
Ocean shipping and rail freight are the two modes of transport most affected.
Rail plays a vital role in transport disruption and is firmly growing.
Lithuania’s rail traffic has been severely affected by the sanctions against Russia.
The recession created by the pandemic has left companies reeling to find enough raw materials to produce goods as there is a surge in demand.
As for ports, freight yards and factories are already overwhelmed. It is causing shortages, shipping delays, and price increases globally.
With the disruptions in Russian and Ukrainian industries, there is little hope of returning to normal conditions anytime soon.

Food Supplies

Russia and Ukraine are responsible for 30 percent of the world’s wheat exports, nearly 80 percent of sunflower oil, and 19 percent of corn.
Poor and unstable countries like Yemen and Libya benefit from much of Ukraine and Russia’s bounty.
Many countries are suffering from food and supply shortages, and the cutoff of exports will reduce the food supplies even further.

Today's NewsMarch 16, 2022March 16, 2022byHMT News Team

How Can I Help Ukraine?

On the 24th of February 2022, we watched in horror as Russia launched an entire scale military war on Ukraine. The two countries have experienced conflict since 2014. This invasion is on an epic scale that has not been seen in Europe or surrounding countries since World War II. I am sure we were all gripped in fear as the term World War III was splashed across the news and media outlets.

The Human Spirit – Help Ukraine

It is challenging to see and hear the graphic content on every media stream about the destruction occurring in Ukraine and not feel heartbroken. The children are crying, homes destroyed and the displaced, confused people cowering in shelters and train stations. The devastation is astronomical, and we as human beings feel the need to help or reach out in any way possible. Although you may be tens of thousands of miles away!

Here are a few ways we can try and ease the suffering for the Ukrainian people:

Financial Donations to Help Ukraine

How Can I Help Ukraine | Healthier Me Today Many charities and organisations will step forward to offer help and relief in times like these. Unfortunately, because of the outpouring of donations being received internationally, there are always a few scammers who will try to cash in on the tragedy. Make sure you donate safely and that your money is being used effectively. We suggest the following if you are thinking about contributing financially:

Each charity should have the option to search the charity’s registration number and name.
The Charity Commission regulates charities with an income of over £5000 and therefore must be registered.
Do not give any personal or financial information before checking registration.
If you feel uneasy, you can always contact the charity for more information.
The UK Government will match your donations if you donate through the Disasters Emergency Committee Ukraine Appeal.
The UK Government has already donated 20 million pounds to this relief fund.

Donation of Essential Supplies to Help Ukraine

Cash donated to registered charities is one the best ways to help rather than donating goods. Money can reach aid organisations or individuals much quicker and therefore used to buy what is needed most.
Across the UK and USA, some organisations request and collect essential supplies such as food, clothes, blankets and hygiene products.
Each organisation or charity will have a list of goods needed, and sending unsolicited goods will only delay supply chains from getting through urgent life-saving help and essentials.
The more experienced charities are usually placed on the ground amid the disasters.

Sponsoring to Help Ukraine

The UK government has launched a new sponsorship scheme.
This scheme will ensure that there will be routes to safety for Ukrainians who have lost their homes and been forced to flee.
Ukrainians that do not have any ties to the UK will be matched to people, charity organisations, participating businesses and community groups.
If you feel you would like to donate or sponsor a refugee this way, all details and how you can assist will be available by the Department for Levelling Up, Housing and Communities.

Social Media and Cyber Crime

How Can I Help Ukraine | Healthier Me Today Always be very careful when posting on social media, as there is so much misinformation circulating online regarding the war.

Before sharing anything, ensure that it comes from a reliable source.
If something does not look or sound right, don’t share as it could be false information.
Look out for content shared by the UK and Ukrainian Governments, as this should be accurate information and updates.
Before you share any media on your accounts regarding the war, you can look on the SHARE checklist to help decide if the information is accurate.
There are currently no direct cyber threats to the UK about the war. The National Cyber Security Centre has verified this.
If you need to keep your family and business more secure online, you can visit the Cyber Aware website for tips and tools.

Doing Your Part

In conclusion, we recommend that your donations be given directly to the more recognisable and reliable aid organisations already in Ukraine and their neighbouring countries. UNICEF, Doctors Without Borders, the International Rescue Committee and the International Red Cross Committee are all currently working on the ground giving aid to the ever-growing amount of fleeing citizens.

Medicare NewsMarch 15, 2022March 10, 2022byHMT News Team

Does Medicare Cover Ambulance?

Medicare does cover Ambulance services; however, only Medicare Part B, which belongs under the Original Medicare program, covers ambulance services. There are certain situations where Medicare won’t cover the services, and certain criteria have to be met before they will provide an ambulance.

It is important to know under which specific circumstances Medicare will pay for ambulance services. This will save you from spending a hefty cost if used for a situation not related to the criteria. Medicare part B will help pay the costs of services from doctors, home health care, durable medical equipment, outpatient care, preventive services, and services from other health care providers. So if you want to ensure that you have the option to be able to call an ambulance and have help with paying the cost, then Part B is definitely recommended for you.

What Makes Medicare Different?

Doctor arms crossed - Does Medicare Cover Ambulance | Healthier Me Today

Medicare services are abundant, and they follow through with the rights and protections that have been put in place for their customers. You can rely on their customer service as well as ensure equal treatment.

There are many wonderful attributes that Medicare provides in terms of customer care. Some of these are treating their clients with dignity and respect at all times, not to mention they are very courteous. They implement strongly that no one will be discriminated against whether it is about age, race, gender, national origin, color, religion, or disability.

They also make sure that they pass on information in a clear language that you can understand, and with this, they also make sure you learn about your treatment choices and can participate in treatment decisions.

They take their consideration a step further by supplying accessible formats in whatever way will be easiest for you, such as large print and even braille. To do this, simply contact your plan and inform them of what you need.

Several insurance plans and health care coverage companies have certain criteria of who is eligible to apply for their services. This is the same for Medicare as they aid in primarily covering people 65 years of age and older, but they do, however, also offer plans to those with disabilities and who have end-stage renal disease.

Medicare provides and offers a surplus of services, more than the majority of most private health insurance.

Why does an Ambulance have Extra Costs?

With the Medicare-approved amount of 20%, ambulance companies can’t make you pay more than this. You will pay this Medicare-approved amount after you have met the yearly deductible of Part B.

All ambulance companies must accept the Medicare-approved amount as payment in full. Medicare would cover 80% of the cost for the ambulance service; however, their payment might be different if you were transported via a CAH or an entity that is owned and operated by a CAH.

If you want to know if Medicare did or didn’t pay for your ambulance service, you can take a look at the Medicare Summary Notice (MSN) that you will receive in the mail every three months.

Reasons behind Medicare not paying will be found on this notice. For example, it will be stated as “Payment for transportation is allowed only to the closest facility that can provide the necessary care.” If you used an ambulance to move from one facility to another one closer to home, it might say on your notice, “Transportation to a facility to be closer to a home or family is not covered.”

Do Medicare Cover Ambulance Costs – How does it Work?

Person in ambulance - does medicare cover ambulance | Healthier Me Today

Medicare does cover ambulance costs. Although there are a few circumstances where it will be covered, and somewhere it won’t be

Not all Medicare covers this service. Primarily Part B offers this benefit as it is designated to medical insurance. It will only cover the cost if it is deemed medically necessary and when an alternative means of transportation could be hazardous to your health.

Some of the medical circumstances deemed necessary for an ambulance would be if you are in shock, unresponsive, or bleeding heavily. However, if you are dealing with a broken leg or injured, it is not enough reason to warrant an ambulance.

For those with end-stage renal disease and similar conditions, Medicare will cover the cost of an ambulance to transport these individuals to and from a dialysis center. They will also cover transportation to a hospital or skilled nursing facility.

Medicare will only pay for an ambulance to take you to the nearest medical facility that’s able to provide whatever care you need. If you ask to be taken to a facility that is further away, then Medicare will only cover the distance between your pickup point and the closest facility available.

There are options for non-medical ambulance services. If your health needs monitoring, traveling via a normal vehicle could prove to be hazardous to your condition. Another need for ambulance service is if you need to be confined to a bed and can’t sit or be in a wheelchair and need medical services during the trip that are only available in an ambulance, such as IV medication or monitoring. If your physician writes an order stating an appropriate reason, then you can also receive a non-emergency ambulance service.

Whether your ambulance trip is a non-emergency or emergency service, you are still responsible for a portion of the costs unless you have supplement coverage which will pay your portion.

Medicare’s Ridefare

Medicare does indeed cover ambulance services but under certain circumstances. Regardless of whether you have a plan that includes ambulance coverage, there is still a small price. This cost can be covered, leaving you with no need to spend a penny if you have Medicare Supplement Coverage. Out of the Medicare programs, if you premeditated that you want ambulance coverage, your best choice would be to enroll in Part B. After paying the deductible on this plan, you will no longer have to pay the 20% and full cost coverage.

Celebrities that lost weight | Healthier Me Today

Celebrity NewsMarch 14, 2022March 15, 2022byHMT News Team

The Celebrities That Lost Weight and Stunned us All!

The 9 Celebrities That Lost Weight and Stunned us All!

Constantly being in the spotlight and the topic of many conversations can be pretty daunting. We often forget that celebrities are just like the rest of us, minus their status. They struggle with the same things we do and take criticism to heart just like us. That is why many celebs will change their appearance or even address the hardship they are facing to the world to help others understand that they are not alone.

Thousands of people worldwide look up and idolize those in the public view. Feeling motivated by their words, stories and achievements. It is good to have inspiration and motivation to change our lifestyles for the better.

With this being said, the world watches in awe when their favourite or well-known celeb has a massive change in their life, such as a new relationship, pregnancy and especially a dramatic weight loss journey. Being body conscious is so standard that you won’t have to look fair or for specific people to learn that not everyone is happy with their looks.

When our idol proves that it is possible to change the things we don’t like about ourselves for the better, we become relieved and inspired. So let us discuss some of the most iconic weight losses of these widely adored celebrities!

Rebel Wilson

It is indeed no surprise that she made it to the top of our list! Rebel has one of the most drastic and extraordinary weight losses to date. She achieved her new slim body by changing her diet. She has adopted a much more clean eating style by lowering her caffeine consumption, sugar, gluten, and dairy. In addition, after losing the intended 60+ pounds, she has stated that instead of completely forbidding herself to eat certain foods, she strongly believes in balance.

Going hand in hand with her healthier outlook on life, she also exercises 6 to 7 days a week. She focused mainly on cardio HIIT, strength training and overall mobility to keep and promote a lean and muscular physique. In addition, the rebel lost weight to make sure that she could live life to her fullest and be healthy instead of doing it all for vanity. She dubbed 2020 her “year of health” and kept to that promise!

Adele

Adele has stolen the hearts of many. Not only is she a brilliantly talented singer but also a genuine soul that inspires so many of us. That is why when she lost a substantial amount of weight back in 2020, it was a highlighted topic across the world.

The British singer is entirely private in her private life, which is admirable. She chooses to keep many things personal, even this massive transformation that she flaunted on Saturday Night Live in October 2020. Adele told Us that she wants to set an excellent example for her son, which is the main reason for her lifestyle changes. She has hired a personal trainer alongside doing 60-minute workouts, including pilates, cardio and circuit training. She has also adjusted her eating habits to ensure that she has reached her goal and maintains her new slender physique.

Andy Cohen

Beloved host Andy Cohen has made significant changes to his lifestyle, graciously rewarding him. The Watch What Happens Life! The host has lost 12 pounds in only three months by two main changes that he has made to his everyday life. The first and most significant contributor to his weight loss is his decision to stop drinking alcohol, proving that lowering your intake can significantly affect your overall health.

Cohen has also stated that he has made healthy adjustments to his diets, and after shedding the pounds, he feels more motivated than ever to keep the weight off and follow through on the changes he has made.

Kelly Clarkson

After following The Plant Paradox diet written by Steven R. Grundy, Kelly Clarkson dropped a whopping 37 pounds. The diet is considered controversial, but the singer has credited her amazing transformation to the book. She stated that the weight loss was due to living a more healthy lifestyle to better her autoimmune disease and thyroid issue.

Even though she did not specifically start the diet for weight loss and became healthy for medical reasons, she still shocked us with her glamorous transformation!

June Shannon (Mama June)

More commonly known as Mama June, she starred in the hit tv shows Toddlers and Tiaras and Here Comes Honey Boo Boo. For years, she struggled with weight loss and admitted not living the healthiest lifestyle and often cooked fattening meals. That all changed when she decided to get gastric sleeve surgery.

With this, she lost a massive amount of weight, about 300 pounds, but it wasn’t just the surgery that helped her get to where she was. She also focuses on portion control and tries to exercise whenever she can. After the weight loss, she also decided to show off the true transformation by getting rid of the extra skin left behind by getting it surgically removed. As a result, she leads a much healthier and happier life!

Randy Jackson

The all-around entertainer was adamant about trying his best to control his diabetes. This entailed gastric bypass surgery in 2003, which helped Randy lose 100 pounds. However, he only relies on surgery to maintain a healthy lifestyle and weight.

He has made great ways to aid him in sticking to the journey he started. He has discovered methods through WebMD and paying attention to his hunger cues, walking the treadmill every day and making healthier recipes for his favourite foods.

Queen Latifah

The Girls Trip star has admitted that she has always struggled with weight. However, when she became a spokesperson for Jenny Craig, she lost 20 pounds. She has lost and kept the weight off in the healthiest ways possible.

Queen Latifah says that she isn’t really one for dieting but instead keeps everything she eats in moderation. She prefers to eat healthily and make wise food choices without the restrictions of following a diet. In addition, she exercises regularly and consumes a lot of water.

Jimmy Kimmel

The tv host maintains his weight in a not very conventional way, but it isn’t uncommon. Kimmel follows the 5:2 method, which means that two days out of the week, he eats less than 500 calories.

Aside from following the trendy diet, he also tries to make healthier choices and work out as often as possible. He has lost weight and can keep his physique in shape with this combination.

Drew Carey

Once again, cutting out the consumption of alcohol has proven to be extremely helpful in weight loss. Drew can stand by that fact, the comedian has given up drinking, and as someone with diabetes, he has been trying to live a healthier lifestyle.

He has always had ambitions of cutting out alcohol and carbs, which he has now successfully done, and the payoff has been tremendous. Losing an impressive 100 pounds since making these choices in 2010.

before and after weight loss | Healthier Me Today

Celebrity NewsMarch 14, 2022May 18, 2022byHMT News Team

Before and After Weight Loss – Celebrity Edition! The Best of the Best

Amazing Before and After Weight Loss transformations – and if they can do it, You can too!

While we enjoy our daily fix of Celeb news and gossip about what’s hot in Hollywood, we tend to forget that we are watching our favorite celebrity caught in their’ front of camera mode’. Usually, they benefit from being professionally styled, groomed, and even scripted. However, once they go home, they are ordinary people with similar anxieties, insecurities, and health concerns. Sure, having extra money or sponsorship to pay personal trainers and nutritionists helps, but they still have to do the hard work, precisely like us.

The Biggest Losers are the Biggest Winners – Is Your Favourite Celebrity Listed Below?

It is the most exhilarating sense of accomplishment to look down at that cold, critical scale and see the needle has gone down. You’re doing it. You are shedding those ponds, just like these celebrities that did it and did it BIG!

Shonda Rhimes – Before and After Weight Loss:

People - before and after weight loss | Healthier Me Today

The 52-year-old American television producer (Greys Anatomy, Bridgerton), screenwriter, and author shed a massive 117 pounds. Shonda was motivated to lose the excess weight when she realized how unhealthy and unfit she had become, that just walking up a short flight of stairs left her completely breathless. At that moment, she knew she needed to get healthier, which meant slimmer.

“I work hard – that’s how I succeed. That’s how anyone succeeds. So why in the world did I think weight loss would be any different?”

How you can use some of Shonda Rhime’s weight loss tips for yourself:

Start by visiting your Medical Practitioner. This way, you will know exactly how your health is and your starting point. Your blood pressure, blood sugar, cholesterol, and weight can be charted, plus your Medical Practitioner can give you helpful advice and guidelines for your specific needs and monitor your progress.
Get Moving! Start small, such as a walk around your block or in a local park if you have one. You could even just let your hair down and dance to a few of your favorite songs. As soon as possible, find an exercise plan that you enjoy and can commit to, whether it is Pilates or Kickboxing.
Listen to, and pay attention to, Your body. Just because it is traditionally breakfast time, that does not mean you have to eat if you are not hungry. Another idea that Shonda Rhimes believes vehemently is to not take any food out of bound eat moderately, with smaller portions. Have your favorite chocolate bar. Buy a mini size, not an extra-large size! Don’t panic. You’ll adjust very quickly when you start feeling lighter and healthier.
Drink more water. Shonda now drinks about eight glasses a day, and she maintains that even the quality of her skin has improved. Another pro tip is to have a glass of water when you feel peckish. Sometimes you are just thirsty, fact!

If these ideas sound good to you, then give them a go. As Franklin D. Roosevelt said,” Nothing to fear but fear itself.”

Adel Laurie Blue Adkins – Before and After Weight Loss:

MBE is an English 33-year-old singer and songwriter who lost 100 pounds! She is currently one of the best-selling music artists, having sold over 120 million records. During the first CoronaVirus lockdown, Adele stayed home with her son Angelo, homeschooling him, playing with him, and just enjoying being his Mum. This led her to think about her health and how her excess weight could be detrimental. As a result, she was motivated to get healthy and slimmer for her young son!

This is how Adele lost her weight:

Adele had already begun to cut down on her alcohol and unhealthy eating while spending time with Angelo.
She chose the Sirtfood Diet and is still currently following it.
This is quite a complex eating plan to describe its science in-depth. For this article, suffice to say it’s a lot, and I repeat, a lot of green juice to kick start the diet, plus an additional 1000 calories per day. The upside is that you will get glowing skin and healthy, shiny hair as a surprise bonus.
The diet is based on increasing your consumption of sirtuin-rich food, with the science showing that sirtuin activators move your stored fat and generate enough energy in your body to burn the fat. In addition, it is surmised that they have anti-aging benefits and that all sounds pretty great. So what can you eat?

Walnuts
Dates
Tofu and other soy products
Strawberries, Black Currants, and Blueberries
Miso soup
Kale
Olives and Capers
Onions
Parsley and Turmeric
Extra Virgin Olive Oil
Cocoa

On the pro side of this diet, many have additional health-giving properties, such as Turmeric for anti-inflammatory properties. In addition, blueberries and Green Tea are known to have antioxidant properties. However, there are a few unfortunate cons to be aware of. More research still needs to be done on this eating plan for one, plus there is accurate concern that this diet does not have a healthy balance of other food groups such as protein, for example, which could leave you with malnutrition. If this diet does interest you, it is recommended that you meet with a Medical Practitioner and Nutritionist first to create a plan suited for your specific dietary requirements or discuss using this diet as a short-term measure, to get you going. Then, ask all the questions you need.

Here are three additional tips from Adele’s weight loss that you could implement while doing further research:

Cut out cigarettes (I know, but it is good advice)
Cut out all caffeine drinks and switch to sparkling water or Green Tea.
In Adele’s own words – “I used to cry, now I sweat,” meaning, work out hard, really motivate yourself and set goals for your exercise program, make yourself an emoji sticker chart if it helps, do whatever it takes to get you to be where you want to be

Khloe Kardashian – Before and After Weight Loss:

Age 37 – Khloe is an American media personality, socialite, model, and Mother. Khloe lost 60 pounds within six months of giving birth to True (Her child). And it’s staying off this time! Khloe wanted to lose her “pregnancy” weight and keep it off, She was never a tiny girl, and she knew from the onset of her journey that she would have to alter her eating plan in conjunction with a strenuous workout! Khloe wanted the gorgeous body, and she was prepared to work for it. Could you tackle Khloe Kardashian’s diet and workout plan? Let’s take a look.

Khloe did have Dr. GOGlia helping her, which meant she was on a low-carb diet. So that’s no doughy puddings, yummy pasta, bread, and sugary foods.
She fuelled up on protein and fiber-rich foods, snacked on fruit, and ate oatmeal and eggs if she was hungry. Khloe also does not believe in going hungry, as she says this is counter-productive to maintaining an eating plan long-term.
Lunch could be a four-ounce piece of grilled chicken breast and half a portion of a simple starch.
Vegetables such as beets, broccoli, spinach, asparagus, and romaine are all excellent choices for salad as they are high in iron.
Afternoon and early evening snacks may include fruit, almond, or cherry tomatoes.
Dr. Goglia recommended fish such as salmon, sea bass, or black cod three times a week for dinner.
Khloe’s workout regime is quite intense and includes daily indoor cycling, obstacle, circuit training, and hot yoga.

Khloe Kardashian feels anyone can lose the weight they need to, even if they need help initially. So here are a few of her suggestions for you to try at home:

First, use a pedometer to get you to start walking more steps.
Keep water infused with lemon, cucumber, strawberry, or any fruit you like in your fridge and drink this instead of sodas and other caffeine drinks.
If you are going out with friends, keep your alcoholic drinks to two and then switch to sparkling water – the healthy champagne!
Khloe does recommend that you pay for a professional trainer to set you up, give you personalized guidelines, set your goals, and get you started;

Time for you to save those pennies, book your trainer, and work out Kardashian style – look at you – soon on your way to being all sculpted and lean!

This would not be complete without a few honorable mentions of our other notable celebrities who have made themselves healthy and proud while wowing us with their incredible weight loss:

Meghan Trainer twenty pounds

Jennifer Hudson eighty pounds

Melissa McCarthy fifty pounds

Ree Drummond forty-three pounds

Ricky Gervais twenty-two pounds

Kelly Osborne eighty-five pounds

Ayesha Curry, thirty-five pounds

Jonah Hill forty pounds

Much respect to everyone who embarks on a journey for weight loss and improved health, whatever their motivation. Congratulations to our beloved celebrities who have to do it under scrutiny and amid media hype and paparazzi!

Celebrity NewsMarch 14, 2022May 18, 2022byHMT News Team

Celebrity Weight Loss – Who Did It Best? Secrets Revealed!

Which Celebrity Weight Loss Story has You Up in Arms?

When it comes to weight loss and body transformations, Celebrities are often the talk of the town. But, we wonder what routines and eating plans they follow and whether we could do the same to pursue our fitness goals.

Let’s dive into the most famous celebrity weight loss debacles in Hollywood to see who did it best and what we can learn from their experiences with the lifelong journey of weight loss and physical health.

Celebrity Weight Loss #1 – Christina Aguilera

celebrity weight loss | Healthier Me Today — https://glamourfame.com/christina-aguilera-burlesque-weight-loss

After gaining weight during her pregnancy, pop icon Christina Agulera, 40, shocked the world. Revealing her stunning transformation in 2013 with a weight loss of over 40 pounds in just three months!

After taking a break from being a judge on The Voice in 2013, Christina began to focus on her physical and mental health. As a result, the pop star has been able to sustain her weight loss and healthy lifestyle with a specific dietary and exercise regimen.

She has taken to eating more controlled portions and is popularly thought to have followed the rainbow diet, simply eating foods that correlate to a specific color every day.

So ‘White day’ would be all white foods—bananas, egg white, coconut, cauliflower, whitefish, dairy products, etc. And ‘Red Day’ would be red grapes, cranberries, red currant, guelder rose, tomato, kidney beans, beetroot, lean red meat, etc. Read more about the Rainbow Diet Christina used here.

Christina also made it a point to mention she has stayed away from sweets, sugar, alcohol, and unhealthy snacking. And has taken to drinking at least 2 liters of water every day.

Along with this, Christina also followed a strict exercise routine. Focusing on strength and cardio exercise more than muscle building (though these exercises build muscle too!). Here’s her workout plan:

Elliptical
Treadmill running
Chest presses
Bicep curls
Tricep dips
Crunches
Leg raises
Side lunges
Squats
Yoga
Pilates

Being a mother and experiencing all the changes that your body goes through at that time is a daunting challenge for any woman. But Christina has shown us all (men included) that it’s possible if you have discipline, the right attitude, and a plan.

Celebrity Weight Loss #2 – Jonah Hill

The widely beloved ACtor Jonah Hill, 38, is known for his work in popular films such as Get Him To The Greek, 21 Jump Street, and The Wolf of Wall Street. However, he has been showing off his recent weight loss, and rightly so!

The actor has lost over 40 pounds since the role in his most recent movie ‘War Dogs’, and his journey there has been an inspiring one. With Jonah enlisting the help of a nutritionist and regular exercise. The actor has focused on his health and has been very successful.

Jonah has been following a diet consisting of plentiful veggies, fruits, lean protein, whole grain, and low-fat dairy products. Interestingly he has also been having a lot of sushi in his diet, which follows a more Japanese eating routine.

He has also chosen to abstain from alcohol for the most part, though he admits to having a weakness for having a beer now and then. Though when you’re being as religious about your diet and exercise as Jonah is, we can’t blame him!

Jonah began with light workouts such as jogging, sit-ups, and pushups in terms of exercise. After that, the activities got more intense, but as they did, they got easier for him as he began to feel more confident, fit, and healthier.

His workout routine is as follows:

Monday: Jiu-jitsu, running, boxing
Tuesday: Jiu-jitsu, resistance training
Wednesday: Running, 100 pushups, boxing
Thursday: Jiu-jitsu, resistance training
Friday: Jiu-jitsu, 100 pushups, boxing
Saturday and Sunday: Rest

Jonah has always struggled with his weight in the past, as he’s admitted. But now that he’s focused on the goal of being healthier and feeling better for himself. The actor has succeeded in leaps and bounds. And we can all learn from his dedication and motivation to want to be healthier and do it for ourselves.

Celebrity Weight Loss #3 – Rebel Wilson

Daily Express - celebrity weight loss | Healthier Me Today — https://www.express.co.uk/life-style/diets/1552448/Rebel-Wilson-weight-loss-reason-PCOS-health-diet-exercise-plan

Pitch Perfect actor Rebel Wilson, 42, has arguably one of the most inspiring weight loss journeys we’ve seen in Hollywood. After losing an astounding 77 pounds to date, the actor has transformed significantly and inspired many.

After her stay at the vivaMayr wellness center in Austria, the actor declared 2020 a ‘year of health’ and began her journey to a healthier and more confident self. Let’s see how she went about her weight loss journey and learn from it.

Rebel started with a cleanse at the wellness center, having a daily detox drink that flushes the toxins out of her system in the morning, Followed by a light exercise routine and meals specific to each person.

After the retreat, Rebel states she does not explicitly follow a diet and instead follows a holistic approach to her eating known as the Mayr method. Involves adding rules to your eating habits.

These are:

No snacking
Consciously upping protein intake
Reduce dairy and gluten intake
No food after 4 pm
No technology, talking, or reading whilst eating
Focus on chewing

Her meals, however, are higher in protein. So fish and chicken are staples to Rebels meals. She also notes that she does treat herself now and then and sticks to a healthy balance.

Regarding exercise, Rebel has started slowly in the beginning by simply walking for about an hour each day. However, she quickly began to ramp up her exercise routine and has worked on building strength and muscle as she got in better shape.

Her routine now involves things like:

Daily walks
Standing toe touches
Walkouts into shoulder taps
High knee spot sprinting
Bodyweight squats
Bodyweight lunges
Press-ups
Stair sprints
HIIT circuits
Boxing

Rebel has pushed herself far in the last two years and has maintained her weight loss. Showing us all that it is possible to change your life and lifestyle for the better no matter where you start.

Celebrity Weight Loss #4 – Chris Pratt

Our favorite smart-mouthed hero in Guardians of the Galaxy, Chris Pratt, 42, has been a hero in real life to us all. Showcasing his determination and willpower through his weight loss in the past few years.

Specifically for his role in Guardians of the Galaxy, the actor went through a burst of intensive training, losing an impressive 60 pounds. Let’s see how Chris went about his transformation and learn from him.

His diet consisted of more high-protein steak, fish, and chicken breasts. He also eats more complex carbs such as brown rice, oats, sweet potatoes, spinach, etc. Also uses some supplements such as whey protein, and BCAA, and he has increased his overall car intake by spending more time in the gym.

Chis’s Workout routine has been constructed by his trainer, Duffy Gaver, who has also worked with other A-list actors such as Scarlette Johansson and Chris Hemsworth. He worked out six days a week and dedicated himself to this routine for five months straight.

His workout routine is as follows:

Monday: Back, Biceps, and Abs

deadlifts
pull-ups
lateral pull-downs
hammer strength row
heavy dumbbell row
hammer curls
barbell curls
planks
hanging leg raises
sit-ups

Tuesday: Chest and Triceps

bench press
incline bench
cable flyes
dips
tricep pushdown
hammer strength bench
cable kickbacks

Wednesday: Recovery Day

Rest

Thursday: Leg Day

back squat
leg press
weighted lunges
kettlebell straight leg deadlift
standing calf raises
glute bridges

Friday: Shoulders

military press
lateral raises
rear delt flyes
front cable raises
barbell shrugs
Superset:

one-arm dumbbell snatch
kettlebell swings
dumbbell shrugs

Saturday/Sunday:

Rest and Recover

Chris’s dedication and willpower are the fundamental outstanding factors of his weight loss. He never gave up and committed fully to becoming healthier and more fit overall, being a real-life hero to those who are on the same weight loss journey and healthy living.

Celebrity Weight Loss #5 – Adele

Celebrity Weight Loss | Healthier Me Today

With the release of ‘Easy on me’, one of the highest-rated singles to date. The Pop Icon Adele, 33, has been thrust into the limelight. This has revealed that we have not only gotten a new single but that Adele has been working herself just as much as she’s been working on her music!

After losing a staggering 100 pounds in the last two years, Adele’s physical transformation has been one of the most popular topics of conversation and inspiration in the past year.

She has gone through many changes, and for her own mental and physical health, she has pushed herself to lose weight and be more fit all around. She has succeeded tremendously and has been an inspiration to everyone worldwide.

Adele has stated she never followed any diet to lose weight. Shutting down the notion of any intermittent fasting or being on the ‘sirtfood diet’. Saying that, if anything, she eats more now that she works out so hard.

As it appears, Adele’s exercise routine has been the primary source of her weight loss, and when we look at her routine, it is easy to see why this is highly likely.

Her routine involves working out three times a day, every day, and doing weight exercise in the morning. Then Boxing or going on hikes in the afternoon. Then finally Cardio in the evening. This is quite a lot of exercise and is likely only possible thanks to the guidance of Adele’s personal trainer Greg Miele.

While Adele’s routine is the most loosely structured, it’s clear that her motivation and reason for wanting to lose weight were the driving factors behind her transformation – This surely gives the clear takeaway that we need to do it for the right reasons, for our health and well-being. And as long as we are consistent and motivated, we can reach our goals just as she has.

Meditation for weight loss | Healthier Me Today

Celebrity NewsMarch 14, 2022May 18, 2022byHMT News Team

How You Can Use Meditation for WeightLoss

Meditation For Weight Loss, Everything You Need To Know To Get Started!

We have heard the term ‘ meditation ‘ being bandied around for some years now, it has made its way into mainstream conversation, and we come across it almost daily on digital media, talk shows, podcasts, via adverts for apps on our phones, in movies and even on the radio.

This relaxed acceptance is a profound change in attitude and general misconception that was widely held by most people in many countries around the world until at least the late 1960s, when global culture underwent massive upheaval spawning the emergence of social consciousness, the civil rights movement, not only in America but across the globe.

Added to this were the rise of feminism, environmentalism, the beginning of gay rights, and the burgeoning hippie counter-culture. The schism between the socially accepted norms of the more conservative 1950’s clashed violently with the curiosity of the new generation. It was from this cauldron of mistrust and distaste, born out of fear of change that the practice of Meditation was unfairly considered and labeled to be either satanic, for ‘those weed smoking hippies’, a form of mind control used by the enemies of the West from the cold war or even as something only slightly dodgy foreigners or cult leaders used to lead good, clean living youth astray. Thankfully, how far we have come, although perhaps still not far enough.

What Then, is Meditation

I can think of at least 12 “types” of Meditation off the top of my head. Still, to break it down slightly, there are forms of philosophical Meditation, religious Meditation, transcendental Meditation, mindfulness meditation, visualization meditation, and focussed Meditation. Perhaps another way to understand what Meditation is. To put it in a simple, pure form would be to call it contemplation, pondering, directed or focussed thought, or reflecting. After all, a rose is still a rose by any other name.

What is the Point of Meditating?

meditation for weightloss | Healthier Me Today

If nothing else, learning most forms of Meditation will significantly help you to manage your stress levels (which could reduce your raging cortisol levels, a good thing for weight loss), bring a sense of calmness, and induce relaxation, which in turn frees your body to sit in resting homeostasis, a wonderful treat for your bodies various systems to balance, repair and to be more functional. Alas, Meditation alone is unlikely to offer you a miraculous weight loss solution, but it can be highly effective in supporting and enhancing your weight loss journey. Meditation practice aims to facilitate a sense of peace and calm, helps you slow down your racing thoughts, plus you learn to be still, look at, and understand any of your negative thoughts, and then let them go.

The use of Meditation by Holistic Practitioners to Potentially Assist with WeightLoss:

meditation for weightloss | Healthier Me Today

Excess weight and unhealthy lifestyles are not only physical problems; they are often symptoms of deeper, underlying emotional issues that need to be looked at, healed, and then let go of.

In this regard, regular meditation practice can significantly help you move towards a more happy, stable, and integrated version of yourself. For example, if you believe that you are not beautiful but that you are also unworthy of being loved for who you are, you may struggle to shift those extra pounds as you need emotional support to heal and learn to love yourself. Once that happens – and it is not always an easy or quick process, you would be amazed at how your body, mind, and soul respond, and everything else just starts to become easier for you. There are so many options available if you want to investigate this yourself. You can download various apps for your phone, there are often classes at community centers, and you may decide a mindfulness retreat would suit you or see a private teacher or therapist.

Here are a few styles of Meditation that could be helpful in your weight journey:

Guided Meditation: This is led by a guide or teacher who uses descriptive word imagery to lead you to form mental pictures that you find helpful or relaxing. You could use this to ‘see’ yourself as slim, healthy, and happy.
Loving Kindness Meditation: is usually practiced sitting comfortably and relaxed. You would breathe deeply and then say the words, “May I be happy, May I be well, May I be safe, May I be peaceful and at ease.” You will direct this loving-kindness to yourself for a while and then repeat the mantra, replacing the “I” with “you” while picturing a loved one who needs kind thoughts. This Meditation works towards being kind to yourself, which is helpful when you are dieting and have perhaps had a bad day or overindulged. This works well as once you have learned this form, you can use it anywhere and anytime you want, although I suggest perhaps saying the words in your head should you be in a public place!
Visualization Meditation: could be uniquely aligned with your weight loss goals, as you will learn to be still and calm before learning how to visualize yourself with your desired outcome. You can create a movie about You and the life you want to lead!
Mindfulness Meditation: is perhaps one of the forms that may take slightly longer to master but is very well worth the time and effort for the benefits you will derive. Mindfulness Meditation is the process of being fully present with your thoughts. Being mindful means being aware of what we are doing and what we are, but not reacting to what’s happening around us. You observe your thoughts and emotions but let them pass without judgment. This can be done anywhere, at any time of day, even on your commute to work. This can be so helpful when you are feeling discouraged regarding your weight loss, and it will help you understand what is going on within your mind and emotions, thus giving you the chance to overcome blockages that may be slowing your progress.

There are, as previously mentioned, many forms of Meditation. However, it is such a vast and interesting subject that you would only benefit from further research, plus your dinner conversation could get a lot more interesting!

On a more serious note, any form of meditation you choose to try for yourself, either through apps. Podcasts or teachers will only enhance your daily life, which in itself will make a start to your weight loss journey so much easier. If this is all utterly foreign to you, chat to people about it, ask questions and try to find a teacher or guide who can help you on your way. It is often gentler on yourself to take lessons from an experienced guide or therapist as sometimes deep, painful thoughts and memories rise to the surface, and you would benefit from the presence of an empathetic coach. If this is not possible, perhaps reach out to a trusted friend or family member to join you and support you.

Using Meditation For WeightLoss

Meditation no longer carries the same stigma that it did in those dark old days of ignorance, which means that these days you can go boldly, bravely, and with enthusiasm towards an engaging, enlightening and essentially an adventure to discover who you are and who you want to be. Use the guidance of Meditation to lead you to create the new version of yourself that You want to live, your new reality. See yourself as the healthy, slim, active, and happy person you will be after all of your hard work and lifestyle changes that you are learning to implement.

Celebrity NewsMarch 14, 2022April 2, 2026byHMT News Team

Shailene Woodley Health Condition – What’s Going on With Our Beloved Actress?

Shailene Woodley Illness, What is going on with Shailene Woodley’s Health Condition, is there any hope for her future, let alone her acting career?

has suffered from this debilitating illness for years. Although she hasn’t shared much about the illness, she has stated that the illness has left her feeling spun out. As a result, she turned down roles, not because she didn’t want them, but because she could not participate in them physically.

Who is Shailene Woodley

Shailene Woodley is an American actress and activist well known for her roles in Divergent and the fault in our stars. She is currently acting in the tv show Big Little Lies. Became famous for her role in The Descendants and secured herself a position with her acting and began her acting career. She jump-started her career by appearing in various commercials and television series. Her acting skills have allowed her to win many awards, including the MTV Movie Awards, People’s Choice Awards, and Teen Choice Awards. Shailene had also been nominated for various other prestigious awards. Shailene is not only an award-winning actress but also an environmentalist and activist. She was honored with the Entertainment Industry Environmental Leadership Award in 2016.

Shailene Woodley Illness – Her Struggles with Mental Health

Shailene Woodley illness affected not only her body but also her mental health. She says that comparison had negatively influenced her mental health. Shailene suffers from anxiety which is often triggered in social settings. She has said that she has a lot of childhood traumas that she never worked through. This resulted in her seeing psychologists to work through said trauma. She had struggled to sleep at one point due to her mind being “continuously overwhelmed”. Shailene has stated how her trauma has held her back and caused panic attacks. She has, however, worked through therapy, taken time alone without her phone, and said no more often. This has significantly improved her health.

Her Debilitating Physical Illness – Shailene Woodley Illness

shailene woodley illness and health condition — Shailene Woodley Illness and Health Condition

Shailene is yet to publicly share her illness’s name, although she has stated that it is “debilitating”. Her illness had been the reason she had to say no to many projects as she could not physically participate in them. Shailene says that she created self-inflicted pressure of not wanting to be helped. She had partly taken on the struggles on her own, stating it had been “physically dominating.” She remembers feeling isolated and alone whilst battling her illness.

After fighting her illness for years, Shailene has finally stated that she is on “the tail end” of her illness, which can be very exciting. The actress has learned a new skill: not caring what other people think. This has been the main reason behind her healing process.

In The End

Although Shailene had been very sick in her early 20’s, she now feels very grounded, rooted, and clear. She remembers her struggles whilst shooting the divergent movies and saying no to many different opportunities because of her illness. She had questioned herself and her health for years, but she is now doing better with improved health.

The true story of Shailene Woodley’s health condition is not yet over, and we will need to continue playing the waiting game!

For More Healthier Me Today Articles, Check Out:

1. Angela Deem Weight Loss

Celebrities Hospitalized | Healthier Me Today

Celebrity NewsMarch 14, 2022February 25, 2024byHMT News Team

Celebrities Hospitalized – When, Why, How?

Celebrities Hospitalized, What Do You Need To Know?

Celebrities are always under the spotlight and constantly criticised for either being too skinny or too fat. Let’s face it. Most of us want the perfect summer body, but society will never allow you to be at peace with your body as a celebrity. There are healthy ways to take on the weight loss journey, but not everyone has the patience. Celebrities often opt for fast results offered by different influencers and, in the process, jeopardise their health.

Do the Weight Loss Influencers Have it Wrong?

Weight loss influencers can be found all over social media. Some use subtle body-shaming tactics disguised as encouragement, and many have fallen prey to their ridiculous eating plans. Havoc had broken loose when a famous weight loss influencer ended up hospitalised for organ failure. Many people have followed the weight loss influencer Lexi Reed, and her get a fit lifestyle. When the news broke of her being hospitalised, rumours began to spread.

Lexi Reed became famous in 2016 whilst documenting her 312 lbs. weight loss journey.

Her husband, Danny, had rushed her to the hospital when she became ill. Once they arrived, she was admitted into the ICU for organ failure and placed in a medically induced coma. She has since woken up but cannot walk and is on dialysis.

The Lexi Reed hospitalisation left many believing that she became ill due to her strict diets and workout routines. This has not yet been established. Doctors are still unable to find the cause of why she became so ill. However, this information has not stopped people from making their conclusions and telling the world that weight-loss regimes are dangerous and should be avoided.

While it can be agreed that some weight-loss strategies endanger a person’s health, it seems that this influencer hadn’t taken any unhealthy steps to boost her weight loss.

Let’s Talk About Clooney

The man of almost every woman’s dream, George Clooney, had also suffered an underweight loss. Clooney had been hospitalised after losing weight ‘too quickly’ for his role in The Midnight sky. Clooney’s dedication landed him in hospital with pancreatitis after losing nearly 28 pounds faster than he should have.

Clooney was rushed to the hospital when preparing for his role in The Midnight Sky. He had complained of stomach pains and later learned that he had pancreatitis. Clooney had to spend a few days in the hospital as pancreatitis could be fatal.

Clooney states that he believes it could have been his diet that landed him in hospital. He says that he might have been too focused on losing weight quickly and neglected his health and wellbeing. It is obvious that quick weight loss can be dangerous.

Restrictive Diets Could Be Life-Threatening

A restrictive diet landed actor Ashton Kutcher in the hospital twice with pancreatitis. He was preparing to play Steve Jobs in a then-upcoming film and followed a very restricted diet. Mila Kunis has come forth and explained how restrictive this diet had been and told various sources that at one point, his only source of nutrients had been grapes.

Ashton had tried to follow the eccentric diet of Steve Jobs, causing him almost the same fate as well. This diet is completely plant-based and consists only of fruit and sometimes vegetables. According to Jobs’ biographer, he would often eat the same fruit or vegetable for several weeks.

Kutcher had since admitted how dangerous restrictive diets such as the fruitarian diet could be. This diet nearly cost him his life twice.

Celebrities Hospitalized and Eating Disorders:

Many celebrities have suffered from eating disorders. Many still do. It is no secret that eating disorders can lead to hospitalisation and even death. However, it is slowly becoming easier for celebrities to talk about their health and seek help for these conditions without facing ridicule. Many celebrities are speaking out on their eating disorders to raise awareness of the dangers of how fast it could happen.

Candace Cameron Bure:

The Full house star has admitted to developing an eating disorder during her Full house days. She has always had a good body image, but when her husband was out of town during the hockey season, she turned to food for comfort. She said that her relationship with food became very destructive. She went into a cycle of binge eating and then felt so much shame for it that she would begin purging. She says it came to a point where she felt such a loss of control.

Jane Fonda:

Jane Fonda had bulimia for decades. She kept it a secret from the world for many years and claims that when you have bulimia, it gets worse as you get older. She says that she was never pleased in life from her teenage years, up until about 50. After that, she overcame her bulimia and now lives a healthier life.

Lady Gaga:

Stefani Joanne Angelina Germanotta, better known as Lady Gaga, opened up about her struggles with eating disorders in 2012. She spoke about how she threw up all through high school. She had wanted to be a petite ballerina but was a voluptuous little girl. Her bulimia had affected her singing at one point, being the reason she had to stop for a while.

Shawn Johnson East:

Shawn Johnson is a world-known Olympic gold medalist who suffered from her body image struggles. She had limited her eating to merely 700 calories a day at one point. She felt like people had expected her to be thinner and lighter. Then, when she was twelve, she began to restrict herself. She says that she had gone as far as not eating any carbs. It had gotten to a point where her body was shutting down.

Taylor Swift:

In her new Netflix documentary, Miss Americana, she speaks about her eating disorder. This eating disorder was triggered by the pictures paparazzi took and the negative comments about her body. She went without eating a decent amount of calories and often felt tired and weak during shows. She thought that this had been normal. After accepting herself and her body, she says she is now much happier and healthier.

Jessica Alba:

In 2019, the famous Jessica Alba opened up about her past struggles with an eating disorder. Her eating disorder began when she tried to eliminate the curves that caused men to prey on her. She said that she started eating less when she became an actress, essentially trying to make herself look more like a boy to get less attention.

Demi Lovato:

celebrities hospitalized- Daily Meal| Healthier Me Today — https://www.dailymail.co.uk/tvshowbiz/article-9271817/Demi-Lovato-THREE-strokes-heart-attack-result-near-fatal-overdose-2018.html

In 2017, Demi shared how food is her biggest challenge. She has stated that she started bingeing at eight years old. She did, however, go three years without purging when she was dating her long term boyfriend but fell back into the eating disorder when they broke up.

Hilary Duff:

At age 17, Hilary had hit the peak of her eating disorder. She weighed only 98 pounds and admitted to being too obsessed with food and skinny. In 2015 she stated how her hands would cramp up from a lack of nutrition and that her skinny body was never healthy.

Elton John:

The legend, Elton John, had faced many addictions in his life. He isn’t ashamed of those addictions as he believes they made him stronger. In 2019 he told the world that he had been bulimic for six years. He said it started because he was paranoid about his weight but could not stop eating. This resulted in him bingeing and then making himself sick afterwards.

Although we’re unaware of how many celebrities have been hospitalised due to eating disorders, we are happy for those who have overcome it. Eating disorders are no joke, and they take out a big chunk of your mental and physical wellbeing.

Celebrity NewsMarch 14, 2022May 18, 2022byHMT News Team

Celine Dion Health – Is she Past Her Sell by Date?

Everything Related to Celine Dion Health Enquiries!

Just her name alone instantly conjures up thoughts of fame, bright lights, success, and images of an iconic Diva, with a capital D. Celine Dion is perceived as someone who has been living the ultimate dream life. A larger than life Super -Star with an enormous, loyal global fan following. Indeed, she did seem to be living a charmed life, filled with love, family, luxury, and success – until that awful 14 January 2016 when her world crumbled. The last few years have been highly challenging for Celine Dion. Has everything spiraled too far out of control? Can she still make a comeback, finding love and laughter again, seeing her name back up in the lights, or has it sadly all been too much?

‘A new day has come’ was released by Celine Dion in 2002

From a small town in Canada to International fame

https://www.news24.com/you/celebs/international/will-the-music-go-on-a-look-inside-celine-dions-ongoing-health-struggles-20211210

Looking at Celine Dion’s wealthy, comfortable lifestyle in 2022, it is hard to believe that she slept in a drawer as a baby because her parents couldn’t afford a new crib for her, but with thirteen(13) siblings, one can understand why. Christened Celine Marie Claudette Dion was born on 30 March 1968 to a French-speaking Quebec Canadian family.

As Celine was the youngest child, she had to be content with handing me down clothes, which only added to the teasing and bullying she endured at school for being tall, skinny, and having different teeth from the other kids. Unsurprisingly, she became intently focused on her music as a means of escape. When her brother Michael submitted a demo tape to Rene Angelil in 1980, Celine began to dream of a different life filled with music and travel. She was 12 and Rene 38, but that’s a different story.

Celine’s teenage years were healthy and happy, she began performing and recording French songs, and in 1982 she won the Yamaha World Popular Song Festival. After she won the 1988 Eurovision Song Contest held in Ireland, Celine Dion became internationally known. Her new day had come, and her new life had begun.

‘When I fall in love’ cover version recorded by Celine Dion 12 July 1993

Finding love but losing her voice

Has Celine Dion’s Health Affected Her Music?

Following her win in Ireland, Celine Dion’s life began to change radically. She was now 19 years old, turning 20. It was time to reveal to her family the love between herself and her long-time manager Rene Angelil. However, this knowledge would be kept only for five years amongst the family and close friends.

During this time, she disappeared from the public eye for a few months, a risk her manager felt worth taking as he believed in her, and he did not doubt that her fans wouldn’t forget her. He knew she was destined to be a star. He had previously mortgaged his house to finance her first album.

Celine used this time to improve her English at the renowned Ecole Berlitz. She also had vocal training plus lessons in dance and movement ( she is passionate about dance to this day)

It was decided that a complete hair and wardrobe make-over was necessary, including dental surgery to correct her teeth, which delighted Celine after all the bullying she had endured because of them. It was 1989, and Celine Dion was young, in love, and embarking on her Incognito Tour when disaster struck. During one of the concerts, she badly injured her voice. The consulting specialist issued a scary request: Not to use her vocal cords at all for three weeks (not even to whisper) or have immediate surgery. Celine and Rene opted against surgery, and after a long three weeks, Celine could start vocal lessons and voice training. This was very disappointing for them both as concerts had to be canceled, there was time lost, plus Celine had to start over and relearn how to use her vocal cords. Was this the beginning of health issues that would bother Celine Dion throughout the years to come?

‘Falling into You’ released by Celine Dion 11 March 1996

Romance, Marriage and No 1 Hits

The 1990s were exciting and fulfilling years for Celine Dion. She was falling deeper in love with Rene and him with her. Celine and Rene demonstrated that they were indeed a power couple to be reckoned with. Their work ethic and commitment to the music industry became legendary. The 1990s saw the release of her first fully English language album – Unison, when she signed on with Epic Records.

The timing was perfect for Celine Dion. Her voice and style suited the power ballads of the 90’s perfectly, and she had several best-selling albums, including Falling into You (1996) and Let’s Talk About Love(1997). In addition, Celine released songs that became almost immediate global No 1 hit singles, such as ‘It’s All Coming Back to Me Now, ‘‘The Power of Love, ‘and ‘My Heart Will Go On’ – which she almost didn’t record, thankfully Rene convinced her to do it!

It would seem likely that Celine must look back on this time with sweet memories as she and Rene became engaged in 1993 and married in 1994. She was glowingly happy and healthy. Her fame grew, and along with it, an adoring, loyal, international fanbase that was falling more in love with Celine Dion each passing day

‘Just Walk Away’ released by Celine Dion 1993

Triumph, Loss and an uncertain future

The Celine Dion Health Fairytale

This continued into the new Millennium with the renewal of wedding vows between her and her husband Rene Angelil on 5 January 2000. She had a host of awards behind her, including a World Music Award, an American Music Award, a Billboard Music Award, and a few Grammy Awards and Juno Awards. After seven years of trying, unsuccessfully, to conceive, Celine booked into a fertility clinic in May 2000, where she had two minor operations to improve her chance of pregnancy through in vitro fertilization. This worked, and their first son Rene-Charles was born on 2 January 2001. The couple later had twin boys on 23 October 2010.

Wonderfully, Rene’s throat cancer had gone into remission in 2002. Rene had then negotiated an unprecedented five nightly performances a week for three years(later extended to five years) with Caesars Palace. Celine Dion has been a genuinely groundbreaking performer, displaying enormous energy, drive, and commitment to her profession, as well as being a dedicated wife and loving Mother.

The accomplishments of Celine Dion have been far too many and diverse for them all to be mentioned here. Apart from her musical contribution, she is a Goodwill Ambassador to the United Nations. She has raised money for tsunami relief and founded Nickels Food Chain, which she later sold. She is an activist for Gay rights and speaks out against racism and bullying. Celine has contracts with Coty, Inc and L’Oreal, plus she has her line of handbags and accessories. The list goes on. This is one driven and busy lady.

Apart from her difficulty in conceiving, it wasn’t until around 2014 that Celine Dion started to show signs of ill health. She developed an illness that caused inflammation in her throat muscles. Due to this, she had to cancel performances. At this time, Celine decided to take a break and care for her husband and family, as Rene’s throat cancer had returned.

Later, in 2014, Celine had to cancel more shows as she had a viral infection in her throat. Celine must have been under intense emotional strain as she cared for her children and her husband, plus she had returned to work at her husband’s request. Sadly, their time together as one of Hollywood’s most enduring couples of more than thirty years was drawing to an end. Rene died at home on 14 January 2016. He had been in her life from when she was twelve years old. Celine was utterly empty, but she could not fall apart. She had three sons to care for. Unbearably, her brother, Daniel, died two days later.

Celine Dion only allowed herself one month to mourne before returning to the stage. She felt that that was the best way to honor her husband and help her to heal. One can only imagine the emotional pain she must have been feeling. Perhaps that was a regrettable decision made at a time of grief, as Celine lost a noticeable amount of weight and did not appear as healthy or energetic as previously.

Ear Infections? What’s Happening to Celine Dion’s Health?

In 2018, Celine Dion canceled upcoming concerts due to a middle-ear condition affecting her hearing, making it difficult to sing. It was necessary to have surgery to correct the situation. During her recovery, Celine received thousands of good wishes from her fans, plus tweets from other celebrities. She treasures a sympathetic and supportive letter from Ryan Reynolds inviting her to sing the theme song for his Deadpool movie. Then, it was time for her to go back to the work she loves.2019 had a few more hiccups in store for Celine as she struggled with a throat virus and a few bouts of laryngitis, leading to yet more canceled shows. Yet still, she rallied and planned for her next extensive world tour – and then Covid hit.

The world and all of her fans have been excitedly waiting for her to resume the North American leg of her ‘Courage World Tour”, which sadly, at the time of writing, has been canceled. Unfortunately, it has been distressingly apparent that Celine Dion has not recently been the epitome of health that she claims to be.

Celine’s social media posts and her P.R and marketing teams have kept a steady feed going, chiefly saying a lot, but nothing at all, and without confirming anything definitive. The world knows that she has canceled performing due to debilitating muscle spasms for the foreseeable future. There is much conjecture and many rumors, but we do not know if Celine Dion, Diva, Icon, and legend, will return to the stage again. Whether you are a fan or just idly curious, we can only wish her well and hope for her speedy recovery.

Celine Dion should be enjoying the prime of her life; she still has far too much talent, generosity of spirit, and songs left to sing for her star to fade now.

Celebrity NewsMarch 14, 2022May 10, 2023byHMT News Team

The 5 Most Crucial Steps of The Jimmy Kimmel Diet!

Jimmy Kimmel diet – Learn more with Healthier Me Today! Much loved late-night talk show presenter, producer, writer, author, funny-man, and prankster Jimmy Kimmel has kept us informed and entertained for years with his up-to-date celebrity interviews and social media presence. We are intrigued and eager for more information on his significant twenty-five (25) pound weight loss, primarily as he has maintained his goal weight for years with his unique diet plan.

What to Know About Jimmy Kimmel Diet

Jimmy Kimmel Diet | Healthier Me Today

Born James Christian Kimmel in Brooklyn, New York City on the 13th November 1967, young Jimmy was probably the most adorably affable and mischievous young Catholic altar server, with a keen and curious mind and a love of goofing about. Jimmy and his brother and sister grew up exposed to different cuisine, but his Mom’s hearty, delicious Italian inspired food first gave him his love of eating and enjoying food.

The family relocated to Las Angeles, Nevada, when he was nine(9), and he later attended the University of Nevada. Perhaps his choice of University may have been influenced by the famous/infamous German Oktober Festival held there every year, boasting mounds of inexpensive and delicious traditional German food as well as beer – much to his delight!

While at University, he began to give more attention to being a radio presenter. His earliest radio debut and experience was whilst he was at High School, presenting a Sunday evening interview slot. At this age, Jimmy was still slim and not carrying the extra weight that he would in later years, even though a favourite pastime of his and his friends would be to go to the $3 Buffet and eat until he could hardly move. Jimmy Kimmel was 6 foot tall and a slim 136 pounds when he got his driver’s license.

Family, Food, Friends and Career – a lifestyle surrounded by food (How Did Jimmy Kimmel Diet?)

Jimmy Kimmel Diet | Healthier Me Today

Jimmy and his second wife, Molly McNearney, couldn’t be more different regarding food and exercise. They met when Molly was employed as a writer’s assistant for Jimmy Kimmel Live! Someone mentioned that Molly liked to compete in Triathlons during a general staff conversation. Jimmy offended her by bursting out, “That Is stupid! What a waste of time”. So, not a romantic first meeting!

Jimmy, however, was smitten and set about casually finding out a few of Molly’s favourite foods. He waited for time to pass, and then he invited her to his house for a meal that he would prepare himself. Jimmy’s friends all know of his love for being in the kitchen and cooking up a storm. So, when Molly walked in, Jimmy had cooked not one but five of her favourite meals. That was their Hollywood ‘Meet Cute” moment, and the rest is, as they say, history.

Jimmy Kimmel Family

They have been married since July 2013 and have two young children, Jane and William (Billy). Jimmy also has two adult children from his first marriage to his High School sweetheart, Gina Maddy, Katherine Kimmel, and Kevin Kimmel.

For Jimmy Kimmel to have decided on the unusual style of the Jimmy Kimmel diet that he did, and his perseverance with the strict Diet is impressive, especially with all of the additional temptations that confront him as part of his ‘showbiz’ lifestyle. He has hosted three Emmy Shows and two Academy Awards Shows. In addition, he is frequently a guest on the red carpet and at social and charity functions.

We can only imagine the many tempting, mouth-watering meals, delectable desserts, after-party snacks and drinks that he must be tempted by! Jimmy Kimmel appears to be surrounded by food – from his Annual Italian Feast of the seven fishes to the frequent social media posts of his ‘Pancake Creations’, not to mention that two of his close friends, Chris Bianco and Adam Perry Lang, are chefs.

What is the Jimmy Kimmel Diet? How did He Do it?

Jimmy Kimmel Diet | Healthier Me Today

Before trying the Jimmy Kimmel diet, he had never really given much thought to his weight or health. Instead, he frequently made tubby jokes at his own expense on Jimmy Kimmel Live! The moment that opened his eyes to his weight being more than it should be and the potential health issues caused by being overweight came when Dr Oz was a guest on Jimmy Kimmel Live!

Even though the subject of his expanding waistline and general lack of fitness were mentioned during that episode, Jimmy did not think more of it until Dr Oz personally gave him a call the next day to express his concern over Jimmy’s extra weight and general health. So naturally, this shook Jimmy up, and he was quoted as saying:

He promptly bought a scale and was appalled to discover that his weight had rocketed to 210lbs (pounds). He had gained 74lbs (pounds). Jimmy was very honest with himself regarding his love for food and his lack of exercise. He also knew that he was inherently lazy about making considerable changes to his lifestyle like so many of us.

Jimmy Kimmel wanted a diet that showed results quickly, without him having to spend hours in the gym every day. He had yet to find the perfect diet plan for himself when he came across a BBC (British Broadcasting Company) documentary by chance. It was the life of Gandhi. Gandhi believed that different forms of fasting could facilitate better health, weight loss and a longer life span.

This concept fascinated Jimmy, who decided to learn more about fasting. This was just before the 5:2 Diet became mainstream and the latest buzzword. Jimmy Kimmel consulted his doctor and created his version of fasting to suit him and his social lifestyle.

Breaking Down The Diet

Jimmy understood that shedding a decent amount of pounds quickly would help keep him motivated for the long-term success of losing and keeping off his extra weight. Jimmy was highly focused and vigilant as he began his eating style transition.

With medical advice and support, he started an intense eight week diet that allowed him only to drink two protein shakes a day followed by a small, early dinner. This gave him the kick start he needed, and he stuck to his new Jimmy Kimmel diet. At the end of 2 months, he moved onto what is now known as the 5:2 Diet. The Eating plan for the 5:2 Diet is straightforward to navigate and implement!

5:2 means that you eat a 2000 (2500 for men) calories per day diet for five days out of 7, and for two days, you can either fast completely apart from fluids, or you may consume between 500( 600 for men) calories.
It is recommended that you not begin with a complete fast for your two days when you start the Diet.
Jimmy Kimmel generally has his ‘fast ‘days as Monday and Tuesday or Monday and Thursday depending on his schedule – however, it is essential to bear in mind that he started with the 5:2 Diet after his body had had two months to get used to the already restricted calorie intake.
Most Doctors would recommend having your two days a day apart for the first few weeks, for example, Monday and Wednesday.
Another option could be to reduce your daily calories and begin with smaller fasting periods such as fasting from 8 pm – 8 am, four days a week for one month. This will allow you a more gentle timeframe to mentally and physically adjust.

How The Diet Works

jimmy kimmel diet | Healthier Me Today Even on the Jimmy Kimmel diet, he messed up occasionally! Feeling very proud of his progress and loving the freedom of no forbidden food, Jimmy once went on a weekend food binge, quaffing enormous amounts of pasta, steak and wings.

He gained nine(9) pounds that weekend and woefully realized that following a diet that allows you to eat whatever you want does not mean you can eat in excess – you still need to stay mindful of the daily calorie limit (2000 /2500) to maintain your weight loss.

Carrots, cakes and calories – what can you eat on your 5;2 diet fasting days. Jimmy Kimmel famously eats very little on his two fasting days to counteract his five eating days. He still loves his food and will not have tight restrictions when celebrating birthdays or special events. He limits himself to :

Egg whites
Oatmeal
Apples
Peanut Butter
Pickles
Coffee

The 5:2 Diet is completely non-restrictive when it comes to food choices. However, you need to be aware of the calorie count of what you are eating. Do the research and get advice regarding healthy, nutrient-dense food choices rather than opting for “empty calorie’ options too often, such as convenience food, crisps, sodas and candies, to name a few that we are all guilty of! You can still have these but in moderation. There is a wide variety of foods that you can enjoy.

Here are a few examples:

Jimmy Kimmel Diet | Healthier Me Today

Eggs
Salads – colorful, fresh and delicious, just no high-fat dressing croutons or cheese
Grilled Chicken breast, lean meat or fish
Opt for Cauliflower rice
Low-calorie soups such as vegetable, tomato and miso are delicious
Natural yoghurt with berries
Roast vegetables with olive oil and fresh herbs

The list is only as limited as your creativity, and this is a perfect opportunity to go on a food adventure. And remember, life is for living. So if you are invited for cake and coffee, enjoy yourself. You can adjust the rest of your calorie intake accordingly.

Jimmy Kimmel used the 5:2 Diet to alter his lifestyle through changed food choices and fasting, as did many other celebrities such as Beyonce and Benedict Cumberbatch. However, the Jimmy Kimmel diet is not for everyone.

If you have any of the following, do not start this diet without first seeking medical advice. This is imperative as your body’s metabolic systems may become disrupted, impacting your blood pressure and cholesterol levels, and this would not be a good thing.

Pregnant
Breastfeeding
Have a weak Immune system
Have or have had an eating disorder
Previous drop in blood sugar levels

If you are otherwise healthy, you may experience a few side effects while your body adjusts and toxins are eliminated, such as:

Headaches
Nausea
Difficulties sleeping
Anxiety
Mood swings

Drink plenty of filtered or spring water, and if you feel unbearably hungry, have a small healthy snack. Do see your doctor if these persist.

Aside from weight loss, the 5:2 Diet may potentially have long term health benefits for:

Anaemia
Blood Pressure
Breast Cancer
Inflammatory conditions
Oxidative stress
Mental alertness

The research is still ongoing, but if you want to shift that belly fat and a few extra pounds quickly, this could be the solution for you.

Be Happy. Be Healthy. Live Your best life!

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