Will Medicare Pay for a Lift Chair?

Will Medicare Pay for a Lift Chair? Medicare covers quite a lot of services. There are two types of Medicare, Medicare Advantage and Original Medicare. Each has different Parts to them. For example, original Medicare has Part A and Part B. In contrast, Medicare Advantage has Part C. There is also Part D that stands alone, and this covers prescription medication but can also be added to an existing plan.

Medicare Part A deals in Hospital Insurance, inpatient care in a hospital, hospice care, home health care, nursing home care, and skilled nursing facility care. Whereas Part B deals in Medical Insurance consisting of outpatient care, home health care, durable medical equipment (DME), services from doctors and other healthcare providers, and some preventive services.

Durable Medical Equipment can be from blood sugar test strips to wheelchairs and scooters. This is where you will find lift chairs and have Medicare cover them.

What is a Lift Chair?

A lift chair, sometimes also known as a riser armchair, is a recliner-style chair with a powered lifting mechanism that can push the entire chair up from its base. This is to assist the user in getting to a standing position. 

These chairs possess an internal lifting system powered by a standard electrical wall outlet. They have 2 to 3 position chairs and, like normal recliners, come in different styles and different sizes.

Lift chairs are mainly used by those with arthritis, difficulty standing up usually due to age, recovery from lower-body injuries or upper body injuries, and cardiovascular and open-heart surgeries.

Where can I Find a Lift Chair and What are The Costs?

Will Medicare Pay for a Lift Chair - doctor | Healthier Me Today

Lift chairs are considered to be a piece of durable medical equipment. Therefore they will be provided or covered by Medicare and Insurance if ordered by a doctor. You can find lift chairs in most HME showrooms and many furniture stores as well as online.  

The cost of a lift chair depends on the make, model, and features that you desire. A relatively low-end lift chair will typically cost around $300, and for a deluxe high-end chair, it could be about $2000. On average, the cost for a quality lift chair can be around $600 to $800.  

Will Medicare Cover All Lift Chair Costs?

Medicare Part B, although stating that it has lift chair coverage, does not cover the cost of the entire chair more so it covers the cost of the lift mechanism that enables the chair to rise.

Medicare will first need patients to have a visit with their physician to discuss the need of this particular DME before they can consider the coverage. The Lift Chair provider will then request a certificate of medical necessity (CMN) and a prescription. The certificate of a medical condition will usually have five questions that the physician will need to answer before the DME is provided. These questions typically are; 

  1. Does the patient have severe arthritis?
  2. Does the patient have a neuromuscular disease?
  3. Is the patient incapable of getting up a regular chair in their home?
  4. Can the patient walk once standing?
  5. Have all other therapeutic measures been taken?

If any of the above questions have been answered with a no, then it is highly likely that they will deny the request for the lift chair as they see it unnecessary.

If accepted, you will have to pay 20% of the Medicare-Approved Amount, and the Part B deductible will apply. Depending on the Durable Medical Equipment needed, Medicare will pay in different ways depending on the type of equipment. 

Medicare will only cover your DME if your doctors and DME suppliers are enrolled in Medicare. So be sure to find out if they are registered before getting the DME. 

How do I enroll in Medicare Lift Chair Coverage?

Will Medicare Pay for a Lift Chair - woman chatting at doctor | Healthier Me Today

Firstly you will need to be evaluated by a doctor who will prescribe a lift chair. They must state that the chair is medically necessary, and if you don’t have one, you will most likely be confined to a non-lift chair or bed. 

The doctor must then fill out a certificate of medical necessity for a seat lift mechanism. This form is referred to as CMS-849. This will be needed to qualify for Medicare reimbursement. 

To qualify for partial reimbursement from Medicare, some requirements must be met, and these are what needs to be elaborated on the CMS-849 form. Some of the conditions that will qualify you are;

  • Severe arthritis of the hip or knee.
  • Severe neuromuscular disease.
  • Can’t stand up on your own from a regular chair.
  • Without the lift chair, you will be stuck to a bed or chair.
  • Once standing, you are able to walk independently, even with the assistance of a walker or cane.
  • You do not stay in a skilled nursing facility, nursing home, or hospice.

If you decide to buy a lift chair from a Medicare supplier, then you will have to pay out-of-pocket and seek partial reimbursement from Medicare for the motor. If, however, the supplier participates in Medicare, they will usually file a claim on your behalf. If they do not file a claim, you can download and print a request for payment online. 

Lift Me Up

Medicare does not fully cover the expense of a lift chair but will pay the cost of the mechanism or motor. Specific requirements need to be met before the request for one will be accepted, and coverage is supplied. Medicare does aid in partial coverage, which can help quite a bit. There are many different types sizes and even supply different upholstery so you can choose which one will suit your home the best.

You don’t have to go specifically to a place that sells DME because regular furniture stores also supply these chairs. It is good to know that if or when you need assistance in getting up off a chair, there is a mechanism that can help you.

How To Romanticize Yourself this Valentine’s Day

When it comes to the holiday of love, it can be easy to get caught up in what to do for your loved ones or what to get them! In this, we often look past the fact that we should be spoiling ourselves. 

Let yourself know that it is okay! Be there for yourself, and don’t rely on anyone because you know what you need better than anyone. Whether you are single or in a relationship, you can stand alone and enjoy every moment of it!

Self-love does not always come naturally, and we need to learn to maintain a healthy relationship with ourselves. It should be prioritized alongside your partner. When you are alone, all you have is yourself. So, make it a pleasant experience. Carve time out to treat yourself and put as much attention in as you would with your partner.

Why is Romanticizing Yourself Important?

Romanticize Yourself this Valentine's Day - woman with flowers | Healthier Me Today

Romancing yourself is essential because it builds a healthy mental state. When we aren’t happy with ourselves, it reflects in our other personal relationships. No one said it is easy, especially if you have been used to putting yourself on the back burner. Just like any relationship, it will take time and effort. This, however, will be the most important relationship you will ever work on. This is not what anyone wants, especially around Valentine’s day. So make sure that you put just as much effort into making yourself feel special too!

To further understand this importance, here are a few reasons why you should romanticize yourself this valentines day:

  • It improves your mental health
  • It builds confidence
  • It can help with your personal relationships
  • Understanding yourself will make it easier for others
  • It builds self-respect
  • You will glow from the inside out
  • You will be happier all around
  • More self-esteem means more experiences
  • It improves your quality of life
  • It can be inspiring to those around you
  • It’s good for your physical health
  • You will always feel unique to someone, yourself
  • You won’t feel neglected because you have your own best interest
  • You’ll feel able to take risks and chances you wouldn’t usually take because you’ll believe in yourself
  • You don’t have feelings of abandonment because you enjoy your own company
  • You can teach others to love themselves
  • Knowing who you are and what you want will lead to better decision making
  • Everything feels like a blessing and not warranted
  • Appreciation for the little things
  • Appreciation for your body and how far you’ve come  
  • Respecting yourself will make it easier for others to respect you
  • Independence
  • You’ll want your living environment to improve, which will lead to healthier living.
  • Self-satisfaction
  • Overall gratification
  • It helps keep mental conditions in check, such as depression and anxiety
  • Happier romantic relationship
  • You will know and acknowledge yourself worth
  • It enables you to feel secure
  • It can help you understand why certain things in your life aren’t working or going the way you intended.
  • Helps with outside stresses
  • It helps you understand those around you who have bad relationships with themselves. They tend to make decisions and lash out because they do not have inner peace or self-awareness
  • You can support your own decisions 
  • Always have someone to rely on

14 Ways You Can Practice Self-Love This Valentine’s Day

Romanticize Yourself this Valentine's Day - Woman with balloons | Healthier Me Today

If you struggle with self-love and romanticizing yourself, you are not alone. People, especially women, often find that the stigma of self-love is selfish. This couldn’t be more wrong. Loving yourself has nothing to do with being selfish. Choosing yourself and looking after yourself and not just those around you can change your life. It is healthy to practice self-care and is recommended by many professionals because it aids in keeping mental illnesses and even health conditions at bay. Self-care and love aren’t just taking a bubble bath and reading a book. It is a way of life and should be prioritized. Here are a few ways that you can help you start loving yourself:

  1. Practice self-gratification. What are you grateful for that your body does?
  2. Don’t say yes when you want to say no.
  3. Make time in your day to focus on something that you want to do. Such as taking 15 minutes to stretch, catch up on social media, or just enjoy a good cup of coffee.
  4. Don’t please people for their sake.
  5. Write down what you like and don’t like.
  6. Don’t feel like you owe or are in debt to anyone. It is your life.
  7. Don’t be scared to do the things you want to. Go on that road trip or try that funky hairstyle. 
  8. Show your partner what you like in the bedroom. It shouldn’t be a routine.
  9. Believe in yourself. Say you can think instead of you can’t if you haven’t even tried it yet.
  10. Work on your physical health for yourself.
  11. Have patience with yourself. You can only do what your mind and body can.
  12. Make peace with the things that keep you up at night. 
  13. Enjoy every sip, bite, or pleasurable thing.
  14. Make sure you are up to your standards, no one else’s. 

For You By You

We often forget to put on our masks before assisting others. The complications of neglecting yourself and not just physically can sometimes break us down. On the other hand, it can be life-changing to do the smallest things for yourself. Everyone is different, there is no competition, and what you do with your life is your choice alone.


For You By You – Spoil Yourself This Valentines Day!

Rose Teddy Bear:

Teddy Roses - description | Healthier Me Today


“Beautifull handcrafted rose teddy bear – perfect for brightening up any space and romanticizing yourself this valentines day! Pick your favorite color: Red, Green, Pink, Purple, Blue, Green, and White. These expertly crafted soft rose bears are everlasting and eco-friendly!”


Gold Valentines Rose:

Gold Roses - description | Healthier Me Today


 

“Stunning decorative red and gold rose to leave you feeling like the queen you are! This 24K Gold rose, and resin coating with diamante detailing is enough to add an element of oomph to your home for many years to come!” 


Eternal Rose Love Box:

Bucket Roses - description | Healthier Me Today


 

“Real roses directly from an organic farm – preserved using non-toxic ingredients that will last for years to come. These red beauties are not only a beautiful decorative piece but are easily maintained since they can be placed wherever you like, with no water or sunlight needed. The perfect gift for yourself by yourself!”

What is the Deductibles for Medicare?

Health insurance Policies implicate Medicare deductibles to eliminate small claims, therefore, helping keep premiums affordable. For the insured person, paying a high deductible will result in the insurance company saving money, whereas a lower monthly premium will be most beneficial for the customer. In addition, high deductible plans are more applicable for relatively healthy people with no small children. 

It is important to maintain the negotiated payments to your health care provider because if you don’t, it is inevitable that the relationship you have with them will be seriously damaged. In addition, you are very likely not to get another opportunity to set up a payment plan for future medical bills.

What is a Deductible?

A health insurance deductible is your pay for health care services before the enrolled insurance plan. Simply put, it is a set amount of money that the insured person must pay out of their pocket every year for eligible services before their insurance plan starts to cover any benefits. 

Depending on what insurance plan you pick, the deductible amount will vary. Some health insurance deductibles are high, resulting in them saving money instead of you. A good thing to remember is that the higher the monthly premium cost is, the less the deductible. 

Despite paying off your deductible for the year, there’s a possibility that you will still have to pay some of your healthcare costs. This is because many insurance plans require you to pay a set amount as their share of the cost of some services. These are known as copayments. 

Coinsurance payments are when the insured is responsible for a set percentage of the total cost of some of the services.  

Is Medicare Similar to Insurance?

Sadness - medicare deductable | Healthier Me Today

Original Medicare is a fee-for-service health plan that consists of two parts. These are Part A: which is Hospital Insurance, and then Part B: Medical Insurance. However, Medicare is not part of the Health Insurance Marketplace. It is a federal health insurance program for people 65 and older and for those with disabilities who are younger. 

If you enroll in Medicare, you don’t have to make any changes as you are considered covered under the health care law. You will not need a marketplace plan if you are covered by Medicare. 

Both Medicare and private insurance companies offer healthcare coverage options; however, there are many differences between these two types. Medicare is a government-funded health insurance plan that can help you save money but does not limit how much you may have to pay out of pocket. 

When looking for coverage, people either choose between private companies and Medicare, making them two separate entities. 

Medicare and the Deductible – Everything you Need to Know

medicare deductable - sad woman | Healthier Me Today

Medicare’s deductible cost is a set amount. You need to pay this cost for prescription medication or healthcare until the plan you’ve chosen starts to cover the costs. Medicare Parts A and B have specific deductibles set for each benefit period.

If you want to get rid of some of these costs, you might want to think about signing up for a Medicare Supplement plan, Part D, which is prescription coverage, or perhaps for Medicare Advantage. 

The deductible cost for Medicare in 2022 Part A is $1,556 for each benefit period. For days 1-60, it is $0, $389 coinsurance per day 61-90, and $778 per each “lifetime reserve day” after 91 days. 

Medicare Part B has a deductible cost of $233. Once this is settled, you pay 20 percent of the Medicare-Approved amount for most outpatient therapy, doctor services, and durable medical equipment (DME). 

These deductibles are reset every year, and the amount may be subject to change. In addition, there are deductibles for Part A and Part B that must be met before Medicare starts paying. 

Medigap, Part D plans, and Medicare Advantage are all sold by private insurance companies and have their set deductibles. Medicare Advantage, also known as Part C and Medicare Part D, prescription medication coverage will vary based on the plan you choose. These two plans are provided and sold by private insurance companies that have contracts with the Medicare program.

Medicare Advantage plans can sometimes offer coverage that will diminish a portion of your out-of-pocket costs. Medicare Advantage deductibles can vary, but all plans must set a limit on your maximum out-of-pocket, also known as MOOP, expenses.

In 2022, the maximum out-of-pocket expense for Medicare Advantage (Part C) plans is $7550 for in-network care. However, out-of-network care or services can have higher costs. Once you have reached your out-of-pocket expense for the year, the plan will have to cover 100 percent of all further costs of care and services. Medicare Part D has some plans that do not have a deductible. For those with a deductible, it is not more than $480 in 2022. In addition, Medicare Supplement plans, also known as Medigap, can aid in helping to pay for some of your out-of-pocket expenses. This can also include your Medicare Part A deductibles.

Example:

An example of how Medicare deductibles work is if you have received outpatient care or any services covered by Part B, you will have to pay the first $233 to meet your deductible before Medicare starts covering the cost that remains.

Suppose the Medicare deductibles worry or concern you, especially when planning for future costs. In that case, it is recommended that you might want to consider all these options, including Medicare Supplement insurance plans. As aforementioned, this insurance plan helps pay for your medicare deductibles.

Concluded Deduction 

Medicare deductibles will vary depending on the plans that you choose to have. Medicare Advantage deductibles will vary on the plans that were chosen. You will also be sent a notice every year for any changes made to your plans. Which include deductible costs if they are still being paid and have not been met. All in all, deductible costs are put in place to keep premiums affordable and cover small claims

How Old is Too Old? Can We Conceive?

Not everyone is a fan of being pregnant for nine months and then bringing up a baby. However, those who do need to plan it out so they’re fully aware of what they’re jumping into. You don’t have to abide by the stereotypical age bracket of having babies, but there comes a time when you should leave the idea of having another one behind.

Menopause: When Your Period Pauses Forever

Pregnant Woman To Have A babyAfter a woman enters her teens and hits puberty, she sets off on a long journey of repetitive menstrual cycles. But does this continue to happen for the rest of your life? Not really. At a certain age, the female human body decides to take a permanent break from periods, ovulation, and periodic hormonal changes. When that happens, the specific individual enters the state of menopause.

If you’re hearing this term for the first time and realize it’s too technical for you, it’s easier to remember it this way. Whenever your periods make up their mind to pause for more than 12 months, that’s when you enter the menopausal stage.

Since the menstrual cycles of a woman cease after she hits her menopause, she does not ovulate and release an egg. And without an egg, it’s impossible for her to get pregnant. So, it does get too late to have a baby after you’re 50, which is the average age for the onset of menopause.

So, when should you stop talking, and start having babies?

If the chance of having a baby slips away from your hands after menopause when is the perfect time to get pregnant? And when does a pregnancy become too risky for you and your baby?

If you were a medical expert, you’d say that the perfect time for a mummy to have a baby in her tummy is when she’s between the ages of 25 and 35. Some studies pinpointed the ideal age to 30.9, while another research showed that women at 27 are at a ripe age to be first-time moms.

During this age, the eggs that ovaries release are in the best shape, just like the mom-to-be. Having a baby is not a walk down the park (it’s something that you do with the baby). The probability of a successful conception is a big 25 percent for women above 25 but drops slightly to 30 percent in the early 30s. Moreover, the risk of complications and development of medical conditions are very low at this age, both for the mother and her baby.

And even if you ignore the medical aspects, you can’t look away from the psychological factors. Experts have concluded that it takes 25 years for the human brain to fully develop. So, some women might have trouble dealing with the emotional issues and mental stress, the uninvited guests that come with pregnancy.

siblings healthier me today

Why is it too late, when it’s too late!

The percentages that we just talked about become significantly changed, and for the worse, after the age of 35, and even more so after 40. No one said, and no one will, that a successful conception, a manageable pregnancy, and a healthy baby are impossible after 35 or 40. But, the health risks and probability of complications in the pregnancy are so high that it’s advisable not to go for it. Here’s why you should be thinking of having grandkids instead of kids when you reach that age.

  • Hypertension: Your blood pressure rises with age even under normal conditions. For this reason, when aged women get pregnant, they’re already prone to hypertension. And because of the pregnancy, the blood pressure can get sky high. In severe cases, the mother might even develop liver and kidney problems, or worse, get a stroke or seizure.
  • Gestational Diabetes: Gestational diabetes can make things significantly complicated. For instance, the raised blood sugar levels may cause the sugar plum in your tummy to grow an abnormal amount. During birth, the baby’s shoulders have a decent chance of getting stuck in the vagina, forcing the doctors to do a C-section.
  • Ectopic Pregnancy: Normally, after fertilization, the babies are supposed to implant in the inner layer of your uterus. But since late pregnancies are not normal, the baby may not necessarily implant in the uterus. Such a pregnancy is called an ectopic pregnancy, in which the implantation occurs either in the abdomen, the lining of your gut cavity, or someplace else. An ectopic pregnancy can have grave consequences on both the health of the mother and the baby.
  • Miscarriage: The worst thing that can happen to both the mother and the baby is miscarriage. We hope and pray with all our hearts that no family suffers from something as traumatizing as miscarriage.

Give Us Your Opinion! – Take Our Pregnancy Survey Today


 

Jennifer Anniston Really Eats One Of These Everyday!

Ever fantasized about having Jennifer Anniston’s in-shape body that never seems to depict the marks of old age? Several people have had that question. Luckily, Jennifer answered that for us. However, here’s a heads up that it’s not something you’d expect!

The Star’s Discover – What Does Jennifer Aniston Eat Everyday?

The 52-year old friend’s star recently disclosed some shocking facts about her daily routine, which indeed left the readers’ stunned, and that’s just an understatement. InStyle took an exclusive interview with Jennifer Aniston for their September issue where she opened up about her diet and exercise regime, including what some would state as her bizarre snacking methods.

So, what did Jennifer really say that it went down in history as one of the most surprising snacking habits in today’s world of weird diets?

The celebrity declared that she eats one chip or M&M whenever she feels stressed out. Wait, did you read that right? Absolutely! Jennifer sticks to one chip or M&M and NEVER grabs another at the same time. That’s a whole lot of self-control right there.

If you think that maybe this is a once in a blue moon thing for Jennifer, it’s not. In the iconic words of David Schwimmer, “we were on a break,” Jennifer and snacks are definitely not on a break either.

In reality, restrictive diets and no cheat days are what her lifestyle is all about! Temptation never sticks around for too long when it comes to Jennifer; she has the experience of keeping it at bay.

The Importance of Self-Control!

Jennifer Anniston m&m

Jennifer practices this self-control in other areas of her routine too. For instance, it’s a huge no for the star when it comes to exotic drinks. She sticks to a margarita or dirty martini, and even in these, there’s no sugar involved.

You’d think Jennifer, with her strict diet and one very tiny snack a day, wouldn’t need to work out at all. But she tends to disagree with this idea and says that she takes out at least ten minutes every single day to move her body, usually pilates.

No wonder she still looked smoking hot when she acted in ‘We’re the Millers’ despite being 44 years old at that time, an age where we think it’s already the end of our young, beautiful days.

For Jennifer, this strict diet and exercise pattern isn’t a one-time thing or something she occasionally does in phases. She’s a stick-to diet and exercise fanatic, which is how she has maintained her figure all these years and looked as amazing in the friends’ reunion as she did in the last season.

Jennifer had an idea that what she had to say about her snacking habits would come off as unconventional, which is why she stated in the interview, “I know, that’s so annoying”. But surprise, surprise. The repercussions of her statement backfired tremendously, possibly more than she imagined.

People had a lot to say about Jennifer’s snacking tradition. While some were impressed, others came up with light-hearted jokes, and several on the internet were even triggered due to the fact that eating disorders and body dysmorphia is real.

Many went over to social platforms and described her one chip/M&M rule as an impeccable feat of self-control and wondered how she did it in the first place. Others had questions about how long it takes her to finish a bag of chips. And honestly, we do too. What does she do with the whole bag after opening it for a single chip during a stressful crisis?

Some even took to appreciating Jennifer for coming out with her eating habits publicly so that people who dream about that perfect body shape also come to terms with the reality of what it takes.

Meanwhile, several internet users took it from a negative perspective that celebrity endorsements of such impractical diets have a significant impact on people and may even subject them to physical and mental conditions. There were still many that contradicted these beliefs following the ‘to each their own’ perspective. In other words, Jennifer does what she does to look a certain way; she isn’t harming anyone else with what she does.

Does the internet craze over Jennifer’s statement affect her in any way? We doubt that. Like Jennifer has said on Friends, “no uterus, no opinion”. Although, she’s not one to take to heart the opinion of those with a uterus either. But is the internet getting over what Jennifer Anniston had to say on her moderate snacking? Not anytime soon.

Does Medicare Cover Eye Exams?

The Medicare Advantage plan covers Medicare eye exams and other benefits relating to vision coverage. However, Original Medicare does not offer vision exams, frames, lenses, or contact lenses. These will have to be paid out of pocket if this is the plan you currently have. In some instances, some diagnostic and prevention vision screenings are covered.

It is best to enroll in Medicare Advantage, also known as Part C if vision coverage is the main priority you’d like coverage on. Depending on what is needed, it is best to read through Medicare’s plans to choose the correct one with the desired visual coverage. 

Vision is extremely important and needs to be well taken care of, especially as we age. That is why it is a good idea to have health coverage that will aid in helping preserve your eyesight and take care of existing conditions. 

How is Medicare Beneficial To Me?

Medicare has an extraordinarily high number of those who are covered by its variety of plans. There are many benefits that are offered. The availability to choose a plan that tailors to an individual’s specific needs is why so many flock to this Health Insurance Coverage provider. 

The monthly cost of Medicare is highly minimal compared to the cost of operations, prescriptions, and other associated expenses that would not be covered and paid out of pocket instead. The amount of money you save by using Medicare is undoubtedly very beneficial. If enrolled in the Original Medicare option, you will receive Part A hospital insurance and Part B medical insurance program benefits. When enrolling in Medicare Advantage, you receive Part A and Part B’s benefits. Still, this plan has much more to offer, also known as Part C. Many of the procedures and medical care that aren’t covered in these two Parts are covered by Medicare Advantage. 

There is also a Part D that can stand on its own. This option covers medications prescriptions primarily. However, if deciding to choose the Medicare Advantage, you may look for a plan to include Part D if ongoing or post-procedure medication is needed.

This is why it is recommended to speak to a consultant or inquire online about which of these plans will be best for you. They cater to many situations and future coverage in case of accidents or unforeseen illnesses. 

Will Medicare Cover My Eye Examination?

Does Medicare Cover Eye Exams - Eye Exam | Healthier Me Today

Routine eye examinations are essential for maintaining and looking after your eyesight; therefore, it is suggested to go for an eye exam roughly once every year. The reasoning behind these tests and examinations is to identify potential visual problems such as glaucoma, diabetic retinopathy, macular degeneration, or cataracts. As previously discussed, there are different parts to Medicare, A, B, C, and D. Original Medicare (Parts A and B) does not generally cover routine eye examinations; however, Medicare Part B will cover eye exams every 12 months if you meet specific criteria.

Medicare Advantage (Part C) includes Part A and B and offers a range of different coverage on other aspects and procedures. Depending on what condition or impairment you have, it is wise to read through all of Medicare plans to find one that best suits the needed eye care you are looking for or in the hopes of preventing a hereditary condition. 

There is a criterion that needs to be met by an individual! Medicare beneficiaries will accept enrollment into a program that contains the eye care benefits they need. This will include:

  • Those with diabetes are at risk of developing a condition called diabetic retinopathy. This can cause vision loss due to the blood vessels in the retina not receiving a proper blood supply. This happens when blood sugar levels become elevated, damaging blood vessels and restricting the supply amount. People who have diabetes will be covered by Medicare for diabetic retinopathy detection exams once per year. 
  • People who have a high risk of developing glaucoma, such as those with a family history of the condition, African Americans aged 50 or older, who have diabetes, or are Hispanic and aged 65 or older. This grouping and others at risk will be able to go for glaucoma tests once every 12 months covered by Medicare.
  • Macular degeneration is a condition that causes loss of vision and the ability to see objects in front of you, making it very dangerous to drive and lessening the ability to read. Medicare may cover some diagnostic treatments and testing if the condition is related to age.
  • There are some aspects of cataract surgery that Medicare covers. When the lens of your eye becomes cloudy, it proves challenging to focus on images and surroundings, causing blurred vision and also faded eyesight are some of the effects cataracts cause. What Medicare covers for this condition are the placement of an intraocular lens, a small clear disc that will replace the lens that has become clouded. Following each IOL insertion surgery as aforementioned, Medicare will provide contact lenses or a pair of glasses.  
  • Once meeting a yearly deductible, you are then responsible for 20% of the approved costs of Medicare Part B. this Part covers the previously mentioned eye exams. 

What if I have had Previous Eye Issues?

Medicare Advantage also referred to as Part C, has coverage for eyeglass frames, lenses, and contact. With this being said, visual aids such as glasses and contacts will be provided for pre-existing eye issues. Most of these plans include Part D, which covers prescription medication. You can have any treatment and prescriptions covered that are used or related to eye conditions. Including medication for recurrent eye infections and dry eyes. 

Who is More Likely to be Eligible Medicare Eye Care?

Does Medicare Cover Eye Exams - eye equipment | Healthier Me Today

Medicare is catered to aid those 65 years of age or older. Those younger need to first fit into a certain category before being accepted. This category is whether an individual has a disability or permanent kidney failure. 

There are, however, exceptions if the person is mainly looking into plans with eye care support. Yet again, a certain criterion has to be met. 

Those who have eye conditions stemming from age or diabetes and hereditary issues. These are more likely to have easy enrollment than others who don’t have these problems. 

Let’s Take a Closer Look

Medicare does cover eye exams, but it will solely rely on which plan you choose. For example, original Medicare does not cover routine eye examinations; however, they cover some other types of eye exams. Medicare Advantage, in other words, provides many benefits that Original Medicare does not, for example, the aforementioned routine eye exams.

The 7 Key Steps to Effective Communication

Without effective communication, any relationship can fall apart! Whether the relationship is platonic, familiar, or romantic, communication between partners should be clear, concise, and with the appropriate tone.

What is Effective Communication?

Effective communication is communication between more than one person with a clear purpose that is established and effectively established. Effective communication, however, can be confusing and difficult to grasp. Down below are seven crucial key steps to effective communication! These seven steps can work for any relationship.

1. Active Listening

This key step for effective communication may sound like a no-brainer, but it is important when you want to establish your message or point. Everyone wants to feel like they have been heard and are being considered. Even if you do not believe in what the other person is conveying, it is vital to actively listen in order to communicate effectively. People are more likely to listen and change their minds on a topic when they know they are being respected through listening.

Some ways to practice active listening during communication between more than two people is by nodding your head and making eye contact. When responding, always repeat what the other person has said; this way, they know you have been actively listening to their words.

2. Keep Your Words Simple

Another key step for effective communication is to keep your words simple! Pretend that you are talking to someone who does not know the context or the subject manner. Get rid of the technical jargon and communicate concisely. While powerful words may look great on paper, they can sound condescending during a conversation between two people. Of course, this depends on your relationship with the other person.

3. Communicate Both Verbally and Non-Verbally

The great thing about communication is that there are so many ways to do it effectively! When you want to communicate with another individual effectively, it is essential to use a combination of verbal and non-verbal communication. For example, you can verbally state “I agree” while nodding and smiling when agreeing with someone. This non-verbal communication can ease the tension between people.

No one wants to feel uncomfortable while having a conversation. Keeping constant eye contact and a slight smile can reduce the tension and uncomfortableness. This allows the other person in the conversation to feel relaxed and want to listen to your words more.

4. Speak in “I” Statements

For this key step, it is important only to make “I” statements when communicating with another person. This, of course, depends on the conversation and the relationship between those in the conversation. However, if the conversation gets emotional, it is important to understand that you must only use “I” statements and refrain from pointing fingers at the other person to communicate effectively.

For example, if you are upset with the conversation, you can say, “I am feeling upset,” as opposed to “You are making me upset.” This can seem confrontational and only increase the tension. Effective communication cannot happen under stress-filled circumstances.

effective communication

5. Make the Conversation Personal!

The fifth key step to effective communication is to make the conversation personal! No matter what the topic of the discussion is, at the end of the day, we are all human. To communicate effectively, the person must feel a connection and a level of trust with you. If there is no personal connection, it can become difficult to establish your point.

For example, add some details about your life throughout the conversation. Are you a pet owner? They may be pet owners too. This not only breaks any tension, but it reminds everyone that it is a part of that conversation that we are all people at the end of the day.

6. Speak To Them as You Would Like To Be Spoken To

How would you like someone to speak to you? Imagine it in your head and then follow that advice! The way you want somebody to talk to you with respect, dedication, and active conversation is the same thing you should provide to the person you are communicating with.

It is not only important to get your message across but for it to be understood. If you are disrespectful, even without intention, it can create discomfort between both communicators that decreases the likeliness of effective communication.

7. Ask Questions

This last key step may be the most important one yet! When you want effective communication, you have to understand the other side and ensure that they know the main message behind your words. The best way to do this is by asking questions. This not only shows the other person you are communicating with that you are listening and attempting to understand their side but that you have a clear goal in mind.

Overall, for any conversation or goal to be completed, it is important to communicate effectively. Without a respectful and valid discussion, rarely does anything get done.

Stop The Spread – Simple Things You Can Do Today

The COVID-19 pandemic surged three years ago, around December 2019, and put a halt to life as we knew it for the upcoming years. It’s still a little unfathomable that a global pause-on-life phase initiated with a single case of the newly identified virus in Wuhan, China.

Putting a Stop Sign on the Spread- Ways in Which You Can Do It

Several preventative measures keep you and your family healthy and wealthy (quite literally since you’ll be saving money that you would otherwise spend on medical care in case you do get infected).

  • Get Your Vaccination: Multiple vaccinations have been distributed in every country. Till now, 7.36 billion people have gotten their dosage, and 40.5% percent of the global population is fully vaccinated. Vaccinations significantly lower the chances of the virus’s spread. Don’t fall for the vaccine hoaxes and get the vaccine ASAP.
  • Don’t Forget to Wear a Mask: WHO (World Health Organization) has stated that you don’t need to wear a mask full-time if you’re vaccinated (another reason you should get the vaccine). But with new variants coming in now and then and especially if you’re meeting people, it’s best to stay safe than sorry. And if you’re a woman, you can save a couple of bucks by not putting makeup and simply wearing a mask.
  • Practice Social Distancing: If you’re someone who makes people run, this is your time to shine! A 6-feet distance prevents getting too close to someone who’s infected or infecting someone else if you are infected. Practice the 6-feet distance rule, and you’ll be protected from people getting too uncomfortably close as well; it’s a win-win! Or, you can recreate your own Five Feet Apart if your significant other gets infected.
  • Crowded Spaces are a No: Crowded places aren’t following the 6 ft distance rule in the first place. Therefore, wherever it’s possible, avoid going to such places, so you don’t have people breathing down your neck and getting you infected. Poor ventilation is an added disadvantage since you’ll be breathing the same germ-infested air over and over.
  • Make a Habit of Washing Your Hands: You should be washing your hands or applying a sanitizer regardless of a global pandemic. But, for extra motivation, now’s the time to make this a permanent habit. There are tons of germs and bacteria residing on surfaces you touch every day, and the coronavirus is just one of those deadly pathogens.
  • Don’t Cough or Sneeze on Others: This is a no-brainer; not sneezing and coughing on others and covering your mouth are basic etiquettes. Another benefit of this is that it prevents the spread of the virus to others if you’ve been infected, especially if you’re asymptomatic. Cover your mouth when you’re about to sneeze or cough, and you’ll be doing more good for others around you.
  • Let Cleaning and Disinfecting Become a Motto: Ugh, the struggles of cleaning and disinfecting your entire home and workspace are indeed a task we all tend to avoid. However, these two basic practices are essential if you don’t want to get infected. The virus can live on many surfaces, as recent research depicts. Cleaning and disinfecting these surfaces lower the risks of transferring the virus to your hands and then to your mouth or nose.
  • Look Out for Any Symptoms: It’s not like you can overlook fever and pain throughout your body. But those are not the only symptoms we’re talking about. If you’ve been infected or suspect it, keep checking your oxygen levels using an oximeter. On the flip side, don’t think you don’t have the virus if you’re not showing any symptoms; you could be asymptomatic!

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The 3 Best Keto Diet Guide Tips to Follow!

The Keto diet, also known as the keto diet, has gained popularity as one of the best diets in 2022. While some people swear by this diet, others prefer a different diet. The diet is unique because of its countless benefits and uses!

Some people use the keto diet for weight loss, while others control their health problems like seizures and polycystic ovary syndrome (PCOS).

What Is the Keto Diet?

keto diet - Healthier Me TodayThe keto diet is a high-fat, low-protein, and low-carb diet. People who partake in this diet eat nearly 90% protein. Although this is true, it is important to note that there are different degrees of the keto diet.

Some people eat more protein and fat than carbs, while others only focus on eating a high-fat percentage. Either way, carbs are cut low in the keto diet. However, even with all the slight changes, the diet works the same way.

Human bodies take energy from sugar, specifically from carbs. Since this diet is a low-carb diet, the human body takes energy from other places, like fat and protein. This is a process called Ketosis and helps with weight loss.

There are a few main reasons that people use this diet. The reasons are weight loss, controlling seizures, and lessening the symptoms of PCOS.

How It Affects Weight Loss

keto dietDieting is popular because of the potential weight loss that can happen if done correctly. The diet promotes weight loss through its unique high-fat, low-carb requirements.

Because during the diet, we do not eat a substantial amount of carbs, our body begins to take energy from fats and proteins.

By taking energy, the fats and proteins (more so the fats) are burned, contributing to losing weight. Dieting with this diet can be fairly easy once you get the hang of it.

The diet is a popular choice in dieting for 2022, as there are plenty of foods high in fat but low in carbs and sugar.

Some of these include fish, coconut, avocados, eggs, butter, cheese, and nuts. Although there are some restrictions, such as high-carb bread made with whole wheat, the possibilities of what you can eat during this diet to lose weight are endless!

While there are benefits to doing the diet for weight loss, it is not for everybody. This diet is a quick diet that can help you lose weight quickly, instead of slowly and over time. This may be difficult to maintain.

Also, the diet can help you lose weight but is not necessarily nutritious. While eating eggs, cheese, and milk is part of the diet, reducing fruits and carbs with necessary vitamins can be harmful.

One Of The Biggest Benefits

One of the best things about dieting is that you can do dieting for many reasons! While this diet can help you lose weight, there are other reasons to go on it. If you are suffering from frequent seizures of epilepsy, your doctor or nutritionist may recommend going on the keto diet.

According to multiple studies, the  diet has aided children suffering from seizures by decreasing the number of seizures over time. While this diet is not a cure for seizures, a doctor can recommend it to decrease the amount of anti-seizure pills a patient is taking.

It is important to note that while studies have noticed a difference in children with seizures participating in the keto diet, adults have not been studied as extensively. Also, while the keto diet may decrease the likeliness of frequent seizures over time, there are other health issues to consider.

This diet, for example, does not give children the right number of vitamins needed to grow and develop as the food is restricted. Doctors may recommend supplements if this is the case.

Let’s Talk PCOS

keto diet - Healthier Me TodayAs the year ends and a new one begins, women diagnosed with PCOS may want to look into the keto diet. PCOS, or Polycystic Ovarian Syndrome, is a condition where the female body produces too much of the hormone androgens, which causes multiple cysts to form in the ovaries.

This condition is worsened by obesity. Since the keto diet can aid in weight loss, it can also decrease the symptoms of PCOS.

The low-carb diet results in less sugar, which is a positive thing considering PCOS also interferes with insulin production. PCOS, however, does not have a cure. Although the keto diet can control and decrease PCOS symptoms, it is not a cure and may not work for everyone.

The Best Facts About The Ketosis Diet…

This diet is a great way to maintain your health as well as lose weight. With reputable studies being done, this diet can be extremely beneficial. However it may not be for everyone, make sure the diet is right for you and your body before diving in!


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Alkaline and Acidic: The Differences

The human body is sensitive, and any changes can throw off the pH balance in your body. Everybody’s alkaline and acid balance is different, but should generally be balanced. Without a healthy balance, your body can be too acidic or too alkaline, causing health problems that develop both quickly and over time.

What is Alkaline in Our Bodies?

Before diving into how to balance the pH in our bodies to live a long and healthy life, it is important to define what alkaline is. Alkaline is a ph level of above 7. When looking at a scale of ph levels, it is pretty straightforward. Acidic bodies have a ph level below 7. A normal ph level for a human body that is balanced and healthy is between 6.5 and 7.5. As the number rises or dips below these numbers, it can get dangerous.

Technically, our bodies are slightly alkaline as opposed to acidic. To raise the acidity so your body is not too alkaline, it is important to eat foods that lower acidity. These foods are high in vitamins and minerals, like potassium, sodium, iron, and calcium. There are alkaline benefits as well, but we can only achieve them with the right ph level. Some foods that we can consume to lower increase acidity and balance alkaline bodies are:

  • Spinach
  • Seaweed
  • Lentils
  • Pumpkin Seeds
  • Broccoli
  • Avocado
  • Kiwis
  • Peaches

What Alkaline Body Benefits Are There?

When our bodies are alkaline, that means we are eating and drinking the right foods. For example, the foods listed above to lower acidity and increase alkaline levels are nutritious and high in vitamins and minerals. These minerals strengthen our systems and bring lasting benefits! Some alkaline body benefits you should strive for are:

  • An Increase in Energy
  • Slower Aging Process on Your Skin
  • Decreased Risk of Cancer
  • Less stress
  • Increase in Immunity Strength and Response

What Is Acidity in Our Bodies?

alkaline and acidic - salad - healthier me todayOur bodies should naturally be slightly alkaline, as opposed to acidic. Acidity in our bodies, as tested by ph levels, can lead to problems! Acidity is the pH level of anything under the number 7, which is neutral. Acidity in our bodies depletes the minerals and vitamins we need to grow and develop. When our bodies are more acidic, they will begin taking vitamins and minerals from organs and other systems to naturally balance out their ph levels. This means we are missing important nutrients and vitamins.

It is also important to note, however, that our body parts have different ph levels. While urine samples should not be under a ph level of 7, our stomachs do have high acidity. The acid in our stomach that helps us digest food and move bowels healthily is approximately at 3.5 or lower. While this is the case, the main bulk of our diet should not come from acidic foods as the alkaline body benefits would decrease.

What Foods Increase Acidity in Our Bodies?

Just like some foods increase the alkaline ph levels in our bodies, there are also acidic foods that you should lower in consumption. The amount of alkaline in our diet should be between 60-80%. Any lower, and there is a risk for developing problems instead of alkaline body benefits. Foods that should be controlled and limited for acidity are:

  • Eggs
  • Cow Meat
  • Pig Meat
  • Milk
  • Cheese
  • Yogurt
  • Oil
  • Butter

What Dangers Rise from an Increase in Acidity in Our Bodies?

Some dangers arise when we consume too many acidic foods and not enough foods that increase our alkaline levels. When our bodies are too acidic, for example, we lack vitamins and minerals that strengthen our systems. People are more likely to develop cavities and weak and brittle teeth because of the lack of calcium and magnesium levels.

Although cavities are uncomfortable, they are the least of your worries. Another danger that arises from an increase in acidity in our bodies is an increased risk of Osteoporosis, which is the weakening and breaking of bones. This is especially dangerous for vulnerable age groups like the elderly, who may take medications that deplete vitamins like calcium.

Our immune system is also weaker when our bodies are more acidic than alkaline. When this occurs, it can become dangerous. A common cold can place someone in the hospital if they do not have enough nutrients in their system to fight off the illness or virus. Watch out for these symptoms to let you know if your body is more acidic than alkaline:

  • Frequent Headaches
  • Uncomfortable Diarrhea
  • Constant Indigestion
  • Dehydration
  • Abnormal Acne
  • Weight Gain

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The Guide to Developing Strong Family Bonds In a Pandemic

It goes without saying that the 2020 Corona Virus Pandemic has hit us in ways that no one has imagined. From our ideas, to systems, health, and our way of life has been impacted. However, nothing has been more affected than family bonds. Whether you are stressed, work as an essential worker, or are homeschooling your children due to the effects of the pandemic, we want to share with you some parenting tips during the pandemic and how you can strengthen your family bond today!

How Do You Communicate?

Families and individuals have learned that the way to communicate the past couple of years has truly changed, creating dialogue among individuals that we did not expect. With this, it has opened a pathway for individuals to better express their feelings. However, one aspect that is truly crucial to ensure stability in our lives is the family bond, especially when kids are involved. So, we want to share with you how you can strengthen your family bond during today’s tough times!

Ask Yourself These 3 Key Questions:

Do you actively listen to the concerns of those around you?

One of the most important aspects to ensure a quality family bond is listening. Listening to the concerns, fear, and worries of those around you will help you better navigate during this time. In this, it also will help create a connection between family members, children, and siblings. The key to actively listening is to not judge the individual sharing their emotions. Whether it’s a concern over the virus itself, worries about the future, and how to navigate the current stress of their environment, actively listening is key to ensure that the family bond stays intact.

Do you come up with a plan together?

This is another key question to ask as a group within the family. For a strong family bond to survive, it requires communication and a feeling of security. How can you build more security among your children and family members today? Well, do all of you, as a group, create and discuss a plan for the future? Are you guys prepared for the changes that may occur during this pandemic as well as better planning for future scenarios? In this, it helps bring the family together by better preparing for possible scenarios while also creating a feeling of security and wellbeing among everyone!

Do you have a routine in your family?

This may be one of the key elements to ensure that your family bond stays intact. A routine within your family will also create a sense of security and peace, allowing for a bit of normalcy within the household. A couple of ways that you can introduce normalcy during the pandemic is to keep a daily schedule that does not change. For instance, does your family have a morning ritual to follow?  You and your family can also take long walks in nature, workout together, watch movies together, or even play board games. In this, a routine can truly help bring a feeling of calm and security to the family bond!

How Has Your Family Bond Changed During The Pandemic?

In this, we are eager to hear from you. How has your family bond changed during the pandemic? In truth, when all of this passes, all that will remain is the individuals that were there for each other during this time. Therefore, we want to thank the essential workers reading this, the families that are working hard to continue everyday life, and all of the individuals that have been affected during this pandemic.


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10 Healthy Ways To Cope With Anxiety

Anxiety can be crippling and debilitating. It can sneak up on you when you least expect it and last for hours, days, and even weeks. With anxiety, an individual can feel unmotivated, sad, lonely, and even depressed. In this, anxiety in the modern age has become harder to escape with so many of the pressures of the outside world. From social media, to work, to family, relationships, money worries, and more, now more than ever individuals are battling anxiety. In this, we want to share our 10 healthy ways to cope with anxiety.

Before We Begin

Before we begin, we want to mention that none of the ways we are going to share with you are to replace the treatments of any health care provider or your primary doctor. In this, if you feel you may be prone to anxiety, contact your doctor!

10 Healthy Ways To Minimize Anxiety

  1. Keep Physically Active – When it comes to anxiety, it starts in the mind and then slowly seeps into the body, causing a crippling sensation that lowers your ability to function and perform daily tasks. With this, keeping physically active is important and may help boost your mood. In fact, physical activity such as working out releases endorphins that can minimize anxiety and boost your sense of well-being.
  2. Avoid Alcohol & Recreational Drugs – When coping with anxiety, there are certain triggers that can enhance and make your anxiety stronger. For instance, alcohol and recreational drugs can alter your state of mind and well-being, which can severely increase your feeling of anxiety.
  3. Relaxation Techniques – There are many different relaxation techniques that an individual can dive into when they feel they have anxiety or anxiety is creeping in. For instance, you can use an anxiety coloring book, which has specific instructions to help you relax your mind and focus on coloring, instead of the many thoughts around your anxiety. Other relaxation techniques can be walks in nature, drinking tea, cooking, and watching funny comedy shows.
  4. Yoga – Yoga can center you and help you calm your mind. With specific stretches and yoga poses and individual can minimize anxiety by focus on their body instead of the many thoughts that creep in. Yoga, much like physical activity releases endorphins and can boost your mood and sense of well being.
  5. Eat Healthy Foods – There are specific foods that can help boost your mind , especially alkaline foods and vegetables. In this, feeding your body the nutrients that it needs to stay healthy can minimize your anxiety. Fruits and vegetables will give you a feeling of achievement by feeding your body what it needs to maintain balance and a healthy diet!
  6. Keep A Journal – A journal may be one of the best ways to manage and understand your anxiety. Not only will a journal help you release the many thoughts you may have during an anxiety attack, but can also help you discover triggers by keeping a log of your anxiety worries and issues. In this, an individual can better understand when anxiety may occur and how to better manage it.
  7. Talk To A Professional – Without a doubt, the most effective method when it comes to combating anxiety is to talk to a professional. A professional can help you better diagnose and treat your anxiety in a healthy way that will fit your lifestyle. In this, a professional can also help you when it comes to feeling alone and give you solutions to ensure that your anxiety does not get the best of you!

Combating Anxiety & How To Cope

There is nothing to be ashamed of when it comes to coping with anxiety. In fact, now more than ever individuals are finding different techniques and methods to cope with the problems and situations of the real world. In this, always discuss your anxiety with your healthcare provider to better find a treatment and solution plan for you!

How To Be More Present In Your Relationship

A successful relationship is not cute couple photos, it’s not dating every day, it’s not making sure you never say the wrong thing. A successful relationship takes effort, compassion, love, and clear communication. We often mistake successful relationships for those Instagram couples that make it look so effortless.

When in fact, a relationship is a blend of two individuals understanding each other, having compatibility, and appreciating the little things in life, together. With this, we wanted to share effective ways to be more present in your relationship!

Are you present with your partner?

When your partner talks or tries to communicate with you, are you present or are you on your phone? Do you watch Netflix or Hulu, or do you take time to really pay attention and listen with an open heart?

In this, being present with your partner requires intimacy, it requires effort, and most importantly, your full-on attention. We are here to tell you that it can be quiet easy to be more present with your partner. Let’s talk about it!

  1. Do Not Have the TV On – Only Music

When it comes to being more present with your partner, it is important to minimize all distractions. In this, you can create a space of intimacy for both of you to really talk, spend time together, listen to each other’s worries or concerns, and most importantly, be present and in the moment. If you can’t do it over complete silence, put on some music!

  1. Have Someone Watch The Kids

If you want to spend more quality time and be more present with your partner, it is important to cultivate time together to spend it without the kids. So, if you have children, you may want to consider a babysitter, friend, or parent to take care of the little ones for the evening. In this, you can better spend time together that will not be interrupted.

  1. Turn Off The Cellphone

This may be one of the most important factors when it comes to being more present in your relationship. From the moment we wake up in the morning to the moment we fall asleep, we tend to look at our phones. We have created a habit of holding onto our phones as if they were part of our limbs.

In this, when it comes to creating presence in a relationship, turning off the phone or putting it in a closet, drawer, or away from you is crucial. Spend some quality time alone, for an hour or two without your cellphones, and there will be a feeling of peace that wil ensue due to not always being plugged in. This will also cultivate intimacy between you and your significant other.

  1. Practice Active Listening

This may be one of the most crucial aspects of creating presence with your partner. When you partner talks, do you actively listen or are you thinking about what you are going to do next? Active listening is vital to manifest a more present moment with your partner. Through active listening you can be there for your signifact other, talk about each other’s problems, concerns, and really cultivate a feeling of intimacy that allows the both of you to be more present. Talk less and listen more!

  1. Not In The House

Who said that to create presence in a relationship you had to do it in the house? No! In fact, you can go for walks together, go to a park, the beach, or even spend time working out or working on crafts together. As long as you both are together, talking, listening, and spending time together without outside distractions, you can cultivate a feeling of presence.

Are You Being Present With Your Partner?

Now that we live in a modern age where we are constantly being distracted with outside sources from news to social media, it is important to remember the most important things of all, the people we spend time with, and the well-being we cultivate in our lives. Being present with your partner can enhance your relationship, build intimacy, and help the both of you uncover new facets of each other that will keep the sparks flying!

Sesame Ginger Shrimp

Ingredients

6 tablespoons low-sodium soy sauce
2 1/2 tablespoons brown sugar
2 tablespoons sesame oil
2 tablespoons fresh minced ginger
4 cloves minced garlic
1 teaspoon red pepper flakes
12 ounces shrimp, peeled and deveined

Preparation

In a medium bowl, combine the soy sauce, brown sugar, oil, ginger, garlic and red pepper flakes. Add the shrimp; mix well. Place in the refrigerator to marinate for 30 minutes.

Coat a nonstick medium saute pan with cooking spray; heat to medium-high heat. Once hot, add the shrimp and saute for about 1 minute. Add half of the marinade mixture to the pan and cook for another 30 seconds. Discard any leftover marinade.

 

The Common Cold – 7 Quick Remedies

If one thing is for sure, is that eventually every individual will get a chance to experience the common cold. In fact, the common cold is so common, that’s why it has the word “common” in it’s name. You may experience the common cold and develop symptoms when the seasons change, when winter comes around, during travel, or even because of allergies. In this, there are many different common cold remedies that can easily make the process of getting back to feeling better, much easier! Let’s talk about the 7 quick tips to treat the common cold!

7 Remedies For The Common Cold!

  1. Stay Hydrated – It goes without saying that water is essential for human life. However, when the common cold comes around, it is extremely important to stay hydrated. You release many toxins in your waste when you go to the bathroom, in this, drinking water and going to the bathroom as often as possible will help you feel better!
  2. Rest – Of course rest is crucial! Your body heals itself when you are relaxed and sleeping. With proper medicine and rest, you can quickly reduce common cold symptoms.
  3. Combat Stuffiness – One of the most common cold symptoms is a stuffy nose. In this, it is important to make sure you take care of your breathing and clear the passage ways in your nose. You can gargle saltwater, try ice chips, use a sore throat spray, lozenges, and hard candy such as mints to help you breath better!
  4. Teas – Warm teas can ensure that you will get better much quicker. There are many different herbal remedies that can help you combat the common cold. From green teats to ginger teas, a tea can easily help you combact the common cold and get better quickly!
  5. Lemon Water – Lemons are full of antioxidants and can help you heal the body. With this, when in the body the lemon water turns alkaline and helps you fight and combat cold symptoms. So, if you ever feel that a common cold is coming on, have a glass warm water with a full lemon squeezed into it.
  6. Honey – Honey will surely help you sooth the throat when you start noticing symptoms of a common cold. Honey also helps with dry coughs!
  7. Vitamin C – This may be one of the most important cold remedies out there. One of the key tips to fighting the common cold is having a lot more Vitamin C. Vitamin C will help strengthen your immune system to ensure that you can beat the cold and it does not beat you!

Fighting The Common Cold

Of course, all of these quick remedies should not be substitutes for consulting with your healthcare provider. When it comes to the common cold, no one ever truly knows how long it will stay or how severe the symptoms may be. Therefore, it is important to seek professional help and diagnosis, so you can receive the quality treatment that will help you combat the common cold!